Upper Mustang Trek 12 days
Trip Facts
Overview
The Upper Mustang Trek 12 Days is an incredible adventure into the remote and mystical Upper Mustang region of Nepal, also known as the Hidden Kingdom of Mustang. This unique Upper Mustang Trek Nepal experience combines breathtaking Himalayan landscapes, ancient Tibetan culture, historic monasteries, and traditional mountain villages that have remained untouched for centuries.
The journey begins with a scenic flight to Jomsom and follows the ancient trails through Kagbeni, Muktinath, Chhusang, Tangge, Yara, and the legendary Lo Manthang, the former capital of the Kingdom of Mustang. This Lo Manthang Trek offers spectacular views of colorful cliffs, deep valleys, desert-like landscapes, and the magnificent Annapurna, Dhaulagiri, Nilgiri, and Mustang Himalayan ranges.
As a famous Mustang Restricted Area Trek, this route requires a special permit and provides an exclusive opportunity to explore one of Nepal’s most preserved regions. Crossing the challenging Gyu La Pass (4,077m) and Pa Pass (4,210m), trekkers experience remote villages, ancient caves, Buddhist monasteries, and the unique traditions of the local communities.
The Upper Mustang Trek in Nepal is a perfect choice for travelers seeking a meaningful Nepal Himalayan Trek filled with adventure, history, and cultural discovery. With its incredible landscapes, centuries-old heritage, and authentic Tibetan Culture Trek experience, Upper Mustang remains one of the best off-the-beaten-path trekking destinations in Nepal.
Day 01: Arrival in Kathmandu (1,400m)
Day 02: Fly to Pokhara (822m) – Pokhara sightseeing
Day 03: Fly to Jomsom (2,720m) – Drive to Muktinath (3,760m) via Kagbeni
Day 04: Trek from Muktinath to Chhusang via Gyu La Pass (4,077m)
Day 05: Trek from Chhusang to Tangge via Pa Pass (4,210m)
Day 06: Trek from Tangge to Yara (3,650m)
Day 07: Trek from Yara to Lo Manthang (3,840m)
Day 08: Explore Lo Manthang – Visit Chhoser and Jhong Cave
Day 09: Drive from Lo Manthang to Jomsom
Day 10: Fly from Jomsom to Pokhara – Connect flight to Kathmandu
Day 11: Kathmandu sightseeing and shopping
Day 12: Final departure
Highlights
🏔️ Explore the Hidden Kingdom of Mustang
Discover the remote Upper Mustang region, known for its ancient Tibetan culture, dramatic landscapes, and untouched Himalayan beauty.
✈️ Scenic Mountain Flight to Jomsom
Enjoy breathtaking flights between Pokhara and Jomsom with stunning views of Annapurna, Dhaulagiri, and Nilgiri ranges.
🏛️ Discover Lo Manthang Walled City
Explore the ancient capital of Mustang with historic monasteries, royal palace, and traditional Tibetan villages.
⛰️ Cross High Himalayan Passes
Experience the adventure of crossing Gyu La Pass (4,077m) and Pa Pass (4,210m) surrounded by spectacular mountain scenery.
🕉️ Visit Muktinath Sacred Temple
Experience one of Nepal’s most important pilgrimage sites, famous for its spiritual significance and natural beauty.
🪨 Explore Ancient Caves & Chhoser Village
Discover mysterious cliff caves, ancient settlements, and the unique heritage of northern Mustang.
🏜️ Walk Through Mustang’s Desert Landscape
Trek through colorful cliffs, deep valleys, rocky trails, and the breathtaking Trans-Himalayan scenery.
🏡 Experience Authentic Tibetan Culture
Meet local communities and witness traditional lifestyles, Buddhist monasteries, and centuries-old customs.
🌄 Adventure Through Remote Villages
Explore hidden villages like Kagbeni, Chhusang, Tangge, and Yara, offering a true off-the-beaten-path experience.
📸 Unforgettable Himalayan Views
Capture stunning panoramas of Annapurna, Dhaulagiri, Nilgiri, and the Mustang Himalayas.
✨ Upper Mustang Trek – A perfect blend of adventure, culture, history, and Himalayan wilderness in Nepal’s legendary Forbidden Kingdom.
Itinerary
Day 01: Arrival in Kathmandu 1,400m (4,593 ft) trasfer to hotel yak & yeti or Dusit Princess Kathmandu
Upon arrival at Tribhuvan Intenational Airport, our representative will greet you and transfer you to your hotel. In the evening, meet your trekking guide for a trip briefing and permit check.nnOvenight: Hotel in Kathmandu
Day 02: Fly to Pokhara (822m) & Pokhara Sightseeing
Enjoy a scenic flight to Pokhara with magnificent Himalayan views. After hotel check-in, visit major attractions including:
Phewa Lake
Davis Falls
Gupteshwor Cave
World Peace Pagoda
Lakeside MarketnnAccommodation: Hotel in Pokhara
Day 03: Fly to Jomsom (2,720m) and Drive to Muktinath (3,760m) via Kagbeni
Take an early moning mountain flight to Jomsom. Drive through the beautiful village of Kagbeni, the gateway to Upper Mustang, and continue to the sacred pilgrimage site of Muktinath.nnDriving Time: 2–3 HoursnAccommodation: Lodge
Day 04: Trek from Muktinath to Chhusang via Gyu La Pass (4,077m)
Begin trekking through remote Mustang landscapes, ascending to Gyu La Pass. Enjoy panoramic views of Nilgiri, Dhaulagiri, and the vast Mustang valley before descending to Chhusang.nnTrekking Time: 6–7 hoursnHighest Elevation: 4,077mnOvenight: Tea house in Chhusang
Day 05: Trek from Chhusang to Tangge via Pa Pass (4,210m)
A challenging yet rewarding day crossing the beautiful Pa Pass. Enjoy panoramic views of Mustang's colorful canyons, deep valleys, and unique rock formations before descending to the traditional village of Tangge.nnTrek Duration: 7/ 8 Hours Highest Altitude: 4,210 mAccommodation: Tea House
Day 06: Trek from Tangge to Yara (3,650m)
Follow ancient caravan trails through barren landscapes and deep canyons. Pass several small settlements before arriving in Yara, a traditional Mustang village known for its unique culture and architecture.nnTrekking Time: 6/7 hours Ovenight: Tea house in Yara
Day 07: Trek from Yara to Lo Manthang (3,840m)
A scenic day trekking across the high plateau of Upper Mustang. Enjoy magnificent views of the surrounding mountains and dramatic desert scenery before reaching the legendary walled city of Lo Manthang.nnTrekking Time: 6/7 hours Ovenight: Tea house in Lo Manthang
Day 08: Exploration Day in Lo Manthang Visit Chhoser and Jhong Cave
Spend the day exploring the cultural treasures of Upper Mustang. Visit the ancient Chhoser Cave Monasteries and the remarkable Jhong Cave, a multi-story man-made cave complex carved into towering cliffs thousands of years ago.nnActivities:nnExplore Lo Manthang
Visit Chhoser Village
Discover Jhong Cave
Explore ancient monasteries and royal palac nnOvenight: Tea house in Lo Manthang
Day 09: Drive from Lo Manthang to Jomsom (2,720m)
Enjoy an overland jouney through the spectacular Mustang Valley, passing Charang, Ghami, Tsarang, and Kagbeni before arriving in Jomsom.nnDriving Time: 7/8 Hour Accommodation: Lodge
Day 10: Fly from Jomsom to Pokhara and Connect Flight to Kathmandu
Early moning flight to Pokhara followed by a connecting flight to Kathmandu. Free time for rest and leisure.nnAccommodation: Hotel in Kathmandu
Day 11: Full-Day Kathmandu Sightseeing & Shopping
Guided sightseeing tour of Kathmandu's cultural landmarks:
Kathmandu Durbar Square
Swayambhunath Stupa
Pashupatinath Temple
Boudhanath Stupa
Enjoy shopping for souvenirs in Thamel during the aftenoon.nnAccommodation: Hotel in Kathmandu
Day 12: Final Departure
Transfer to Tribhuvan Intenational Airport for your onward flight. Departure with unforgettable memories of the hidden kingdom of Mustang and the Himalayas.
Fixed Departures
Choose a scheduled departure date with live availability and direct booking access.
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Upper Mustang Trek 12 days
Private Trip
Looking for a personalized experience? We organize privately guided journeys tailored to your travel dates, group size, and pace. Please fill out the form below to get started.
Includes/Excludes
What's Included?
- Airport pick-up and drop-off in Kathmandu by private vehicle
- Private jeep/4WD transportation for entire Upper Mustang and Muktinath road tour
- Hotel accommodation in Kathmandu, Pokhara, Jomsom, and Upper Mustang area (as per itinerary)
- English-speaking licensed tour/trek guide throughout the journey
- Required permits (Upper Mustang restricted area permit and ACAP) and government taxes included
- Emergency oxygen support carried for high-altitude safety
- Welcome dinner with a traditional Nepali cultural show in Kathmandu
- Seasonal fresh fruits during the trek and Drinking water purification tablets
- Porter service (1 porter for every 2 trekkers, maximum 25 kg)
- Wi-Fi access in Kathmandu hotels and selected trekking lodges (subject to local network availability)
What's Excluded?
- International airfare to and from Nepal
- Nepal visa fee
- Personal expenses (drinks, snacks, laundry, etc.)
- Travel insurance including emergency rescue
- Tips for guide, porter, and staff (optional but appreciated)
- Additional costs caused by changes in itinerary (weather, flight delays, health issues, etc.)
- Extra hotel nights or accommodation upgrades not mentioned in the itinerary
- Lunch & Dinner in Kathmandu befor trek and after trek
Packing List
Trekking Equipment
Essential Equipment for Your Trip
**1. Clothing:
- Base Layers: Moisture-wicking shirts and thermal underwear.
- Mid Layers: Fleece or down jackets for warmth.
- Outer Layers: Waterproof and windproof jackets and pants.
- Trekking Pants: Lightweight and quick-drying.
- Warm Hat and Gloves: Essential for higher altitudes.
- Sun Hat or Cap: For sun protection during the day.
- Trekking Socks: Several pairs, including wool or moisture-wicking types.
- Comfortable Footwear: Well-fitted trekking boots and/or shoes.
**2. Backpack:
- Daypack: For daily essentials and day hikes.
- Larger Backpack: For carrying your main gear, especially on longer treks.
**3. Sleeping Gear:
- Sleeping Bag: Suitable for the temperatures you'll encounter (consider a 3-season or higher rating).
- Sleeping Pad: For added comfort and insulation.
**4. Personal Gear:
- Water Bottle or Hydration System: To stay hydrated on the go.
- Sunglasses: UV-protection for high-altitude sun.
- Sunblock: High SPF for skin protection.
- Lip Balm: With SPF to prevent chapped lips.
**5. Navigation and Safety:
- Map and Compass: For navigation (if not using GPS).
- Headlamp or Flashlight: With extra batteries.
- First Aid Kit: Basic medical supplies including altitude sickness remedies.
- Multi-tool or Swiss Army Knife: Useful for various needs.
**6. Miscellaneous:
- Travel Documents: Passport, permits, and insurance details.
- Camera or Smartphone: For capturing memories.
- Notebook and Pen: For journaling or notes.
- Snacks: Energy bars, nuts, or trail mix for on-the-go.
**7. Toiletries:
- Personal Hygiene Items: Toothbrush, toothpaste, hand sanitizer, etc.
- Biodegradable Soap: For washing in nature-friendly ways.
**8. Optional:
- Trekking Poles: For added stability and support.
- Gaiters: To keep dust and debris out of your boots.
- Travel Towel: Quick-drying and compact.
Essential Information
1. Health and Safety:
- Altitude Sickness: Be aware of symptoms such as headaches, nausea, and dizziness. Acclimatize properly and consult your guide or a medical professional if symptoms arise.
- Vaccinations: Check recommended vaccinations for Nepal, including Hepatitis A, Hepatitis B, Typhoid, and Tetanus.
- Travel Insurance: Ensure it covers trekking activities, emergency evacuation, and medical treatment.
**2. Cultural Etiquette:
- Respect Local Customs: Dress modestly, especially when visiting religious sites. Remove shoes before entering temples or monasteries.
- Photography: Ask permission before taking photos of people, especially in local villages or religious settings.
- Greetings: A polite Namaste (pressing palms together) is a common greeting.
**3. Currency and Payments:
- Currency: Nepalese Rupee (NPR) is the local currency. It’s useful to carry some cash for small purchases, as credit cards may not be accepted everywhere.
- ATMs: Available in major towns like Pokhara and Kathmandu. Be aware of potential fees and withdrawal limits.
**4. Local Transport:
- Road Conditions: Roads can be rough and travel times may vary. Prepare for potentially long and bumpy rides.
- Domestic Flights: If flying from Pokhara to Kathmandu, book flights in advance and check for any baggage restrictions.
**5. Communication:
- SIM Cards: Local SIM cards can be purchased for mobile data and calls. Coverage can be limited in remote areas.
- Internet: Wi-Fi is available in hotels and some guesthouses but may be limited or slow in remote areas.
**6. Weather and Conditions:
- Weather: Be prepared for varying weather conditions. Pack layers and be ready for both warm and cold temperatures.
- Season: The best trekking seasons in Nepal are pre-monsoon (March to May) and post-monsoon (September to November).
**7. Local Cuisine:
- Food: Try local dishes like dal bhat (rice and lentils), momo (dumplings), and traditional Nepali tea. Ensure food is well-cooked and drink bottled or purified water.
**8. Emergency Contacts:
- Local Authorities: Keep a list of local emergency contacts and your embassy or consulate in Kathmandu.
- Guide Services: Have contact information for your guide and local tour operators.
**9. Sustainability:
- Leave No Trace: Follow eco-friendly practices such as disposing of waste properly and minimizing your environmental impact.
- Respect Wildlife: Avoid disturbing animals and stay on designated paths.
**10. Preparation:
- Pre-Trip Briefing: Attend any pre-trip briefings offered by your tour operator or guide to familiarize yourself with the itinerary and safety procedures.**1. General Guidelines:
- Cancellation Deadlines: Cancellation policies vary by tour operator and travel provider. Common deadlines include cancellations made 30, 60, or 90 days before the departure date.
- Refunds: Refund amounts typically depend on how close to the departure date the cancellation is made. Full refunds are often only available if cancellations occur well in advance.
**2. Typical Cancellation Fees:
- More than 60 Days Before Departure: Full refund minus a processing fee or deposit.
- 30-60 Days Before Departure: Partial refund (often 50-75% of the total cost) minus a cancellation fee.
- Less than 30 Days Before Departure: Minimal to no refund, depending on the proximity to the departure date.
**3. Force Majeure:
- Unforeseeable Events: If cancellations are due to natural disasters, political instability, or other uncontrollable events, policies may differ. Some operators offer partial refunds or credits for future travel.
**4. Travel Insurance:
- Coverage: Consider purchasing travel insurance that includes trip cancellation coverage. This can help recover costs if you need to cancel due to unforeseen circumstances.
**5. Booking Terms:
- Deposit: A non-refundable deposit is often required at the time of booking.
- Final Payment: The remaining balance is usually due a few weeks to a month before departure.
**6. Changes to Itinerary:
- Modification Fees: Fees may apply for changes to your itinerary or travel dates.
**7. Contacting Your Operator:
- Policy Details: Always review the specific cancellation policy provided by your tour operator or travel provider. Contact them directly for detailed information and to discuss any potential exceptions.
Steps to Take:
- Review the Policy: Understand the cancellation terms and deadlines before booking.
- Document Communication: Keep records of all communications with your tour operator regarding cancellations.
- Notify Promptly: If you need to cancel, inform your tour operator as soon as possible to minimize fees and potential losses.
Always check the specific cancellation policy of your travel provider or tour operator to ensure you are aware of any additional conditions or fees
**1. General Guidelines:
- Cancellation Deadlines: Cancellation policies vary by tour operator and travel provider. Common deadlines include cancellations made 30, 60, or 90 days before the departure date.
- Refunds: Refund amounts typically depend on how close to the departure date the cancellation is made. Full refunds are often only available if cancellations occur well in advance.
**2. Typical Cancellation Fees:
- More than 60 Days Before Departure: Full refund minus a processing fee or deposit.
- 30-60 Days Before Departure: Partial refund (often 50-75% of the total cost) minus a cancellation fee.
- Less than 30 Days Before Departure: Minimal to no refund, depending on the proximity to the departure date.
**3. Force Majeure:
- Unforeseeable Events: If cancellations are due to natural disasters, political instability, or other uncontrollable events, policies may differ. Some operators offer partial refunds or credits for future travel.
**4. Travel Insurance:
- Coverage: Consider purchasing travel insurance that includes trip cancellation coverage. This can help recover costs if you need to cancel due to unforeseen circumstances.
**5. Booking Terms:
- Deposit: A non-refundable deposit is often required at the time of booking.
- Final Payment: The remaining balance is usually due a few weeks to a month before departure.
**6. Changes to Itinerary:
- Modification Fees: Fees may apply for changes to your itinerary or travel dates.
**7. Contacting Your Operator:
- Policy Details: Always review the specific cancellation policy provided by your tour operator or travel provider. Contact them directly for detailed information and to discuss any potential exceptions.
Steps to Take:
- Review the Policy: Understand the cancellation terms and deadlines before booking.
- Document Communication: Keep records of all communications with your tour operator regarding cancellations.
- Notify Promptly: If you need to cancel, inform your tour operator as soon as possible to minimize fees and potential losses.
Always check the specific cancellation policy of your travel provider or tour operator to ensure you are aware of any additional conditions or fees
Route Map
FAQs
Upper Mustang Trek 12 Days
The Upper Mustang Trek is a remote and culturally rich trekking adventure in Nepal's hidden kingdom of Mustang. It offers stunning desert landscapes, ancient monasteries, Tibetan culture, caves, and the historic walled city of Lo Manthang.
How many days is the Upper Mustang Trek?
The standard Upper Mustang Trek takes 12 days, including arrival in Kathmandu, sightseeing, trekking, and departure.
What is the maximum altitude reached during the trek?
The highest point of this trek is Pa Pass at 4,210 meters (13,812 ft). Lo Manthang is located at around 3,840 meters.
How difficult is the Upper Mustang Trek?
The trek is considered moderate to challenging. It involves walking on high-altitude trails, crossing mountain passes, and trekking through dry landscapes, but no technical climbing skills are required.
What is the best time for Upper Mustang Trek?
The best seasons are spring (Marchu2013May) and autumn (Septemberu2013November) when the weather is stable, skies are clear, and mountain views are spectacular. Upper Mustang can also be visited during the monsoon due to its rain-shadow location.
Do I need a special permit for Upper Mustang Trek?
Yes. Upper Mustang is a restricted area, so trekkers need:
n
Upper Mustang Restricted Area Permit
n
Annapurna Conservation Area Permit (ACAP)
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A licensed trekking company and guide are required.
Is a guide compulsory for Upper Mustang Trek?
Yes, a licensed guide is mandatory for the Upper Mustang region. A guide helps with permits, navigation, cultural interpretation, and safety
What kind of accommodation is available during the trek?
Accommodation includes comfortable hotels in Kathmandu and Pokhara, and traditional tea houses/lodges during the trekking days.
What meals are available during the Upper Mustang Trek?
Tea houses provide local and international meals such as:
Dal Bhat (rice, lentils, and vegetables)
Noodles
Pasta
Soups
Tibetan bread
Vegetarian and non-vegetarian options
How do we reach Upper Mustang?
The trek usually begins with a scenic flight from Pokhara to Jomsom, followed by trekking through Muktinath, Kagbeni, Yara, Tangge, and Lo Manthang.
Is Upper Mustang Trek suitable for beginners?
Yes, it is possible for beginners with good fitness and preparation. Previous trekking experience is helpful because of the altitude and long walking days.
Do I need travel insurance for Upper Mustang Trek?
Yes. Travel insurance is highly recommended and should cover high-altitude trekking, medical expenses, and emergency helicopter evacuation.
Why choose the Upper Mustang Trek?
The Upper Mustang Trek is perfect for travelers seeking a unique Himalayan experience combining ancient Tibetan culture, breathtaking landscapes, remote villages, and adventure away from the crowded trekking routes of Nepal.