Annapurna Base Camp Trek 14 days

Trip Facts

Duration 14
Trip Grade Moderate
Country Nepal
Maximum Altitude 4,130 meters (13,550 feet).
Group Size 2
Starts Kathmandu
Ends Pokhara
Activities Trekking
Best Time Sep.Oct.Nov. Mar.April. May

Overview

The Annapurna Base Camp Trek – 14 Days is one of Nepal’s most rewarding Himalayan adventures, combining spectacular mountain scenery, rich cultural heritage, diverse landscapes, and comfortable tea house trekking into one unforgettable journey. Nestled in the heart of the Annapurna Conservation Area, this classic trek takes you to Annapurna Base Camp (4,130m / 13,550ft), where you stand beneath the towering south face of Annapurna I (8,091m), the tenth-highest mountain in the world.

Beginning from the beautiful lakeside city of Pokhara, the trail passes through traditional Gurung and Magar villages, lush rhododendron and bamboo forests, terraced farmland, crystal-clear rivers, cascading waterfalls, and peaceful alpine valleys. Every day offers a different landscape, making this trek one of the most scenic and diverse hiking experiences in Nepal.

One of the greatest highlights is entering the world-famous Annapurna Sanctuary, a spectacular natural amphitheater surrounded by snow-covered Himalayan giants. Here, you’ll enjoy breathtaking 360-degree views of Annapurna I, Annapurna South, Machhapuchhre (Fishtail), Hiunchuli, Gangapurna, Tent Peak, and several other magnificent peaks. Watching the sunrise illuminate these mountains from Annapurna Base Camp is an unforgettable experience that remains with trekkers long after the journey ends.

Our carefully designed 14-day itinerary follows a gradual ascent, helping trekkers adapt comfortably to the increasing altitude while maximizing opportunities to experience the region’s natural beauty and local culture. Along the way, you’ll stay in welcoming mountain teahouses, enjoy authentic Nepali hospitality, and gain insight into the traditions and daily life of the Himalayan communities that have called these mountains home for generations.

The Annapurna Base Camp Trek is considered a moderate adventure, making it an excellent choice for both first-time Himalayan trekkers and experienced hikers seeking a rewarding mountain journey without technical climbing. Daily walks of approximately 5 to 7 hours provide a comfortable pace while allowing plenty of time to appreciate the spectacular surroundings.

The trail is beautiful throughout the year, but spring (March to May) and autumn (September to November) offer the best trekking conditions, with stable weather, clear mountain views, blooming rhododendron forests, and comfortable temperatures.

Whether you’re searching for dramatic Himalayan panoramas, authentic cultural encounters, diverse wildlife, peaceful forests, or the thrill of reaching one of Nepal’s most iconic trekking destinations, the Annapurna Base Camp Trek – 14 Days delivers an extraordinary adventure that perfectly captures the beauty and spirit of the Nepal Himalayas.

Join Mountain Hiking and Trekking Pvt. Ltd. for a professionally guided trekking experience led by knowledgeable local experts who prioritize your safety, comfort, and enjoyment. From your arrival in Nepal until your successful return from the mountains, our experienced team is committed to making your Annapurna Base Camp adventure seamless, memorable, and truly exceptional.

Factors Contributing to Difficulty:

The Annapurna Base Camp (ABC) trek is considered moderate in difficulty. Here’s a detailed look at the factors that contribute to its difficulty level:

1. Trail Conditions

  • Terrain: The trek involves a mix of well-maintained trails, steep ascents, and descents. You’ll encounter stone steps, forested paths, and open meadows.
  • Altitude: The highest point is at Annapurna Base Camp (4,130 meters / 13,550 feet). Although altitude sickness is less common on this trek compared to higher treks, it’s still important to acclimatize properly.

2. Duration and Distance

  • Typical Itinerary: The trek generally takes 7 to 12 days, depending on your pace and itinerary. The total distance covered is around 115-150 kilometers (70-93 miles) round trip.
  • Daily Walks: Expect to walk 5 to 7 hours per day. The trek includes long days with steady climbs and descents.

3. Weather Conditions

  • Seasons: Trekking is most comfortable in the spring (March to May) and autumn (September to November). Winter and monsoon seasons present additional challenges, such as snow and rain.
  • Temperatures: The weather can vary significantly with altitude, with colder temperatures at higher elevations.

4. Fitness Level

  • Preparation: A moderate level of fitness is required. Regular cardiovascular exercises, such as walking, running, or hiking, will help prepare you for the trek.
  • Acclimatization: Acclimatizing properly by following a gradual ascent schedule helps prevent altitude sickness and ensures a more comfortable experience.

5. Experience Level

  • Suitable For: The trek is suitable for those with some trekking experience or good fitness levels. Beginners with reasonable fitness can also complete the trek with proper preparation and pace.
  • Support: Hiring a guide or porter can make the trek more manageable and provide valuable local expertise.

Overall, the Annapurna Base Camp trek offers a rewarding experience with stunning landscapes and cultural encounters, making it an accessible and enjoyable trek for a wide range of trekkers.

Best time to trek

The best time to trek to Annapurna Base Camp is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. Here’s a breakdown of these ideal times:

1. Spring (March to May)

  • Weather: Mild temperatures, clear skies, and blooming rhododendrons.
  • Temperature: Daytime temperatures range from 10°C to 20°C (50°F to 68°F) at lower altitudes; colder at higher elevations.
  • Pros: Stunning floral displays, comfortable trekking conditions, and excellent visibility of the Annapurna massif.

2. Autumn (September to November)

  • Weather: Stable weather, crisp air, and clear skies.
  • Temperature: Daytime temperatures range from 10°C to 20°C (50°F to 68°F) at lower altitudes; colder at higher elevations.
  • Pros: Clear mountain views, dry conditions, and a popular time for trekking, ensuring well-maintained trails and good facilities.

Food and Accommodation on the Annapurna Base Camp Trek

Food:

  1. Tea Houses/Guesthouses:
    • Local Cuisine: Expect a variety of traditional Nepali dishes such as dal bhat (lentil soup with rice), momos (dumplings), and chow mein (noodles).
    • International Options: Many Tea houses also offer Western dishes like pasta, pizza, and pancakes.
    • Hygiene: Food is generally safe and cooked fresh, but it’s wise to stick to well-cooked meals and avoid raw or undercooked foods to prevent stomach issues.
    • Hydration: Always drink bottled or treated water and avoid ice cubes.
  2. Dietary Needs:
    • Most tea houses can accommodate vegetarian, vegan, and gluten-free diets if informed in advance.

Accommodation:

  1. Tea Houses/Guesthouses:
    • Basic Facilities: Accommodation along the trek is provided in tea houses, which offer basic but comfortable rooms with shared bathrooms.
    • Rooms: Typically, rooms are twin-share with basic bedding. Some guesthouses offer more private rooms for a higher cost.
    • Heating: Common areas in tea houses often have a stove or heater, but rooms are generally unheated. Bring a sleeping bag for added warmth.
  2. Comfort Levels:
    • Lower Altitudes: In villages like Chomrong, Sinuwa, and Bamboo, you can expect better facilities and more amenities.
    • Higher Altitudes: As you approach higher altitudes, especially beyond Machapuchare Base Camp, accommodations become more basic. The focus shifts to functionality and safety rather than luxury.

Overall Experience:

  • Social Atmosphere: Tea houses are often social hubs where trekkers gather for meals and share their experiences. It’s a great way to meet fellow adventurers and exchange stories.
  • Comfort: While the accommodation is simple, the hospitality and the stunning surroundings make for a memorable trekking experience.

 

Why Mountain Hiking & Trekking Pvt. Ltd.?

We—the Mountain Hiking & Trekking Pvt. Ltd. is a pioneer best trekking agency in Nepal that has been taking trekkers from around the world to their trekking destinations in Nepal. We have been taking these trekkers successfully to their destinations, and are widely trusted by the trekkers since years. We are a group of dynamic, committed, dedicated, experienced, proactive, and knowledgeable professionals mountaineering sherpa himalaya guide aiming to enrich the Trekking experience of the trekkers and help them make most out of their treks. We are coordinated with the best, licensed, and registered English speaking local guides and porter. Furthermore, we can tailor the trek as per your preference, time availability and needs.

Highlights

Spectacular Mountain Views: The trek offers stunning views of some of the highest peaks in the world, including Annapurna, Dhaulagiri, and Machhapuchhre.

 Diverse Landscape: The trek takes you through a variety of landscapes, including lush green forests, rocky terrain, and high-altitude meadows.

Unique Culture: The trail passes through several traditional Gurung and Magar villages, giving trekkers an opportunity to experience the local culture, food, and customs.

 Natural Hot Springs: The trek also includes a visit to natural hot springs at Jhinu Danda, where you can relax and soak your tired muscles after a long day of trekking.

 Annapurna Sanctuary: The trek ends at the Annapurna Sanctuary, a natural amphitheater surrounded by some of the highest peaks in the world.

 Base Camp Experience: Trekkers get to experience the thrill of reaching the base camp of one of the highest peaks in the world.

 Wildlife Sightings: The trek offers a chance to spot a variety of wildlife, including Himalayan thar, musk deer, and even snow leopards if you're lucky.

Trekking through Traditional Villages: Trekking through traditional villages like Ghandruk, Chomrong, and Dovan is an opportunity to witness the rich cultural heritage and traditions of Nepal.

Sunrises and Sunsets: The trek offers unforgettable views of sunrises and sunsets over the Himalayas, making it an ideal destination for photography enthusiasts.

Moderate Difficulty: The Annapurna Base Camp trek is moderately challenging and suitable for trekkers of all levels of experience.

Why Travel With Us

Customer Support

With 24-hour customer service, customers can get help whenever they need it, which can lead to increased customer satisfaction and loyalty.

Safety Equipment

We carry all necessary safety equipment including hyperbaric chambers, automated external defibrillators, pulse oximeters, and general first aid kits.

Our first priority is your safety on the mountain.

Our purpose

To provide our customers with unforgettable and safe trekking experiences that connect them with natural beauty, and support local communities and local culture.

Certified Tour Operator

We are a certified Trek and Tour operator with Nepal Tourism Board, Trekking Agencies Association of Nepal, and Nepal Mountaineering Association. And we are local Sherpa tour company of Nepal.

No Extra Fees

There is no additional fee for paying by credit card. Airport transfers are included both on arrival and departure.  All taxes and government fees are included in all our packages.

 

Free Nepali & Sherpa Food Cooking Classes - The Best Way to Learn!

Start a culinary journey with our free Nepalese and Sherpa cooking classes. Discover authentic recipes, hands-on cooking, and cultural insights into Himalayan cuisine. Explore Traditional Cuisine: Learn to prepare iconic dishes like momos (dumplings), dal bhat (lentils and rice), thukpa (noodle soup), and more. Perfect for food enthusiasts and travelers alike. Join us for an unforgettable experience!

Social Media Updates

During every trek, we do our best to post social media updates with photos to our Facebook Group or our Instagram Stories. This way your family and friends can watch your progress during your trek.

Itinerary

Day 1: Arrival at the Tribhuvan International Airport in Kathmandu (1,345m)
By privet car - 30/35 minute
Transportation: By privet car
Travel Duration: 30/35 minute
Accommodation: Hotel Lo Mustang 4 star
Activities: Trek Brief & well come dinner
Maximum Altitude: 1,400m (4,593 ft)
Highlights: Airport pickup Trek briefing Explore Thamel Gear check

Our airport representative will welcome you at the airport and transfer to your hotel on a private tourist vehicle.

Day 2: Pre-trip meeting and sightseeing around the Kathmandu valley
Private tourist vehicle - 5-6 hours
Transportation: Private tourist vehicle
Travel Duration: 5-6 hours
Accommodation: Hotel in Kathmandu
Activities: Kathmandu Sightseeing
Maximum Altitude: 1,400m (4,593 ft)
Highlights: UNESCO heritage sites & cultural landmarks

At around 8:00am, we will meet you at your hotel in Kathmandu and introduce your city tour and trekking guides. Please bring your passport, three passport-size photos, and a copy of your travel insurance for the final trip briefing and paperwork.

After breakfast, your sightseeing tour will begin at 9:45am with a private vehicle and guide. You will visit Boudhanath Stupa, Pashupatinath Temple, Patan Durbar Square, and Swayambhunath Temple (Monkey Temple). After the tour, you will be dropped at Thamel near your hotel.nnAccommodation: Hotel Meals: Breakfast only

Day 3: Flight to Pokhara and trek to Tikhe Dhunga (1,540 m./5,050 ft) 9km. 4-5 hrs.
Flight & private vehicle - 30 min flight + 4-5 hrs trek
Transportation: Flight & private vehicle
Travel Duration: 30 min flight + 4-5 hrs trek
Accommodation: Tikhe Dhunga Tea House
Activities: Scenic flight, trekking through villages and forests
Maximum Altitude: 1,540m (5,050 ft)
Highlights: Mountain flight views First day trekking Local villages & landscapes

After breakfast in Pokhara, drive to Nayapul, the starting point of the trek (1.5–2 hours). From Nayapul, begin your trek to Tikhedhunga through beautiful villages, terraced fields, forests, and suspension bridges along the Modi Khola River.

The trek takes around 4–5 hours. Upon arrival in Tikhedhunga, check in to a teahouse, relax, and enjoy the peaceful mountain atmosphere.nnAccommodation: Tea House Meals: Breakfast, Lunch and Dinner

Day 4: Trek from Tikhedhunga to Ghorepani ( 2,874 m/9,429 ft) about 5-6 hrs
On foot - 5-6 hrs trek
Transportation: On foot
Travel Duration: 5-6 hrs trek
Accommodation: Ghorepani Tea House
Activities: Trekking through villages, forests, and stone steps
Maximum Altitude: 2,874m (9,429 ft)
Highlights: Ulleri village & stone staircase Rhododendron forests Mountain views

After breakfast in Tikhedhunga, begin your trek to Ghorepani through beautiful forests and traditional villages. The trail includes the famous Ulleri stone steps and offers stunning mountain and valley views along the way.

After lunch on the trail, continue trekking through rhododendron forests before reaching Ghorepani in the late aftenoon. Relax at your teahouse and enjoy the peaceful mountain atmosphere and sunset views.nnAccommodation: Tea House Meals: Breakfast, Lunch and Dinner

Day 5: Ghorepani to poon hill and trek to Tadapani (3,210 m. / 10,531 ft) 6-7 hrs
On foot - 6-7 hrs trek
Transportation: On foot
Travel Duration: 6-7 hrs trek
Accommodation: Tadapani Tea House
Activities: Sunrise hike, trekking through forests and villages
Maximum Altitude: 3,210m (10,531 ft)
Highlights: Poon Hill sunrise view Annapurna & Dhaulagiri panorama Rhododendron forests

Early in the moning, hike to Poon Hill (3,210m) to enjoy a breathtaking sunrise view over the Annapuna and Dhaulagiri ranges. After sunrise, retun to Ghorepani for breakfast.

Then begin your trek to Tadapani through beautiful rhododendron forests, small villages, and mountain trails. After lunch on the way, continue trekking and arrive at Tadapani by late aftenoon. Relax and enjoy the peaceful Himalayan surroundings.nnAccommodation: Hotel Meals: Breakfast, Lunch and Dinner

Day 6: Trek from Tadapani To chumrung( 2,170 m/7,120 feet), about 5-6 hrs
On foot - 5-6 hrs trek
Transportation: On foot
Travel Duration: 5-6 hrs trek
Accommodation: Chhomrong Tea House
Activities: Trekking through forests, villages, and mountain trails
Maximum Altitude: 2,170m (7,120 ft)
Highlights: Beautiful mountain views Gurung villages Forest trails

After breakfast in Tadapani, begin your trek to Chhomrong through beautiful forests, terraced fields, and traditional villages. Enjoy scenic mountain views and the peaceful Himalayan atmosphere along the trail.

After lunch on the way, continue trekking and arrive at Chhomrong, a charming Gurung village with stunning views of Annapuna South and Hiunchuli. Relax and enjoy your evening at the teahouse.nnAccommodation: Hotel Meals: Breakfast, Lunch and Dinner

Day 7: Trek from chhomrong to Dovan (2,600 m/8,530 ft) about 4-5 hrs
On foot - 4-5 hrs trek
Transportation: On foot
Travel Duration: 4-5 hrs trek
Accommodation: Dovan Tea House
Activities: Trekking through bamboo and rhododendron forests
Maximum Altitude: 2,600m (8,530 ft)
Highlights: Bamboo forest trail Modi Khola valley views Himalayan landscapes

After breakfast in Chhomrong, begin your trek to Dovan. The trail descends to the Chhomrong Khola before climbing towards Sinuwa through beautiful forests and mountain landscapes.

After lunch on the trail, continue trekking through rhododendron and bamboo forests, crossing suspension bridges and enjoying the peaceful surroundings. Arrive at Dovan in the late aftenoon and relax at your teahouse.nnAccommodation: Tea House Meals: Breakfast, Lunch and Dinner

Day 8: Trek from Dovan to Deurali ( 3,200 m/10,500 ft) about 3-4 hrs
On foot - 3-4 hrs trek
Transportation: On foot
Travel Duration: 3-4 hrs trek
Accommodation: Deurali Tea House
Activities: Trekking through alpine forests and mountain trails
Maximum Altitude: 3,200m (10,500 ft)
Highlights: Alpine scenery Mountain views Peaceful trail Deurali viewpoint

After breakfast in Dovan, begin your trek to Deurali through beautiful rhododendron, bamboo, and oak forests. The trail follows the Modi Khola River, passing waterfalls, small settlements, and scenic mountain landscapes.

After lunch on the trail, continue trekking and arrive at Deurali in the late aftenoon. Relax at your teahouse and enjoy the peaceful Himalayan surroundings and stunning mountain views.nnAccommodation: Tea House Meals: Breakfast, Lunch and Dinner

Day 9: Trek from Deuali to Annapurna base camp (4,130 m/13,550 ft)about 4-5 hrs
On foot - 4-5 hrs trek
Transportation: On foot
Travel Duration: 4-5 hrs trek
Accommodation: Annapurna Base Camp Tea House
Activities: Trekking through alpine landscapes and glacier surroundings
Maximum Altitude: 4,130m (13,550 ft)
Highlights: Annapurna Base Camp arrival 360u00b0 Himalayan views Machhapuchhre Base Camp

After breakfast at Annapuna Base Camp, begin your descent towards Bamboo, enjoying beautiful views of the u0939u093fu092eu093eu0932u092f, glaciers, and mountain landscapes along the way.

After lunch on the trail, continue trekking through forests and traditional villages before reaching Bamboo in the late aftenoon. Relax at your teahouse and enjoy the peaceful surroundings.nnAccommodation: Tea House Meals: Breakfast, Lunch and Dinner

Day 10: Trek back from Aannapurna base camp To Bambo (2,310 m/7,580 ft)about 7-8 hrs
On foot - 7-8 hrs trek
Transportation: On foot
Travel Duration: 7-8 hrs trek
Accommodation: Bamboo Tea House
Activities: Descending trek through forests and mountain trails
Maximum Altitude: 2,310m (7,580 ft)
Highlights: Sunrise at Annapurna Base Camp Himalayan views Forest trail descent

After breakfast in Bamboo, begin your descent to Jhinu Danda through forests and scenic trails along the Modi Khola River.

Stop for lunch on the way, then continue trekking through lush landscapes and waterfalls before arriving at Jhinu Danda in the late aftenoon. Relax at your teahouse and enjoy optional hot springs nearby.nnAccommodation: Tea House Meals: Breakfast, Lunch and Dinner

Day 11: Trek from bambo to Jinu dada (1,780 m/ ,5,840 ft) about 5-6 hrs
Private Jeep - 4-5 hrs drive
Transportation: Private Jeep
Travel Duration: 4-5 hrs drive
Accommodation: Hotel in Pokhara
Activities: Scenic drive and relaxation in Pokhara
Maximum Altitude: 822m (2,696 ft)
Highlights: Jeep ride through countryside Mountain & village views Relax by Phewa Lake

After breakfast in Jhinu Danda, take a jeep transfer back to Pokhara (about 4–5 hours). Enjoy scenic views of hills, villages, and distant Himalayan landscapes along the way, with short stops for rest and refreshments.

Arrive in Pokhara by aftenoon and end of the jouney.nnAccommodation: Hotel Meals: Breakfast, Lunch and Dinner

Day 12: Junu dada to Pokhara by jeep about 4-5 hours drive
Private Jeep - 4-5 hrs drive
Transportation: Private Jeep
Travel Duration: 4-5 hrs drive
Accommodation: Hotel in Pokhara
Activities: Scenic drive and relaxation in Pokhara
Maximum Altitude: 822m (2,696 ft)
Highlights: Jeep ride through countryside Mountain & village views Relax by Phewa Lake

After breakfast in Jhinu Danda, take a jeep transfer back to Pokhara (about 4–5 hours). Enjoy scenic views of hills, villages, and distant Himalayan landscapes along the way, with short stops for rest and refreshments.

Arrive in Pokhara by aftenoon and end of the jouney.nnAccommodation: Hotel Meals: Breakfast

Day 13: Retrun to from pokhara to kathamandu approximately 7 to 8 hours
Tourist Bus - 7-8 hrs drive
Transportation: Tourist Bus
Travel Duration: 7-8 hrs drive
Accommodation: Hotel in Kathmandu
Activities: Scenic highway drive and leisure time
Maximum Altitude: 1,400m (4,593 ft)
Highlights: Trishuli River views Hillside landscapes

After breakfast in Pokhara, depart early by tourist bus to Kathmandu (6–8 hours). Travel along the scenic Prithvi Highway with views of rivers, hills, and villages.

The bus makes short rest stops for refreshments and breaks along the way. Continue the jouney and arrive in Kathmandu by aftenoon or evening.nnAccommodation: Hotel Meals: Breakfast

Day 14: Final depature from kathamandu nepal to your home
Private airport transfer - 20-30 minutes
Transportation: Private airport transfer
Travel Duration: 20-30 minutes
Accommodation: Not included (departure day)
Activities: Airport transfer for your international flight
Maximum Altitude: 1,400m (4,593 ft)
Highlights: Airport drop-off Farewell Nepal Departure to home country

Check your travel documents (passport, visa, tickets) and pack all belongings. Settle any remaining hotel bills in Kathmandu before departure.

Our one of the representative will drop you to intenational airportnnMeals: Breakfast

Fixed Departures

Choose a scheduled departure date with live availability and direct booking access.

48 departures Next: September 5, 2026 - September 18, 2026
Guaranteed Departure

Annapurna Base Camp Trek 14 days

Departure September 5, 2026
Return September 18, 2026
$1,436.00
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Annapurna Base Camp Trek 14 days

Departure September 10, 2026
Return September 23, 2026
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Annapurna Base Camp Trek 14 days

Departure September 15, 2026
Return September 28, 2026
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Annapurna Base Camp Trek 14 days

Departure September 20, 2026
Return October 3, 2026
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Annapurna Base Camp Trek 14 days

Departure September 25, 2026
Return October 8, 2026
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Guaranteed Departure

Annapurna Base Camp Trek 14 days

Departure September 30, 2026
Return October 13, 2026
$1,436.00
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Private Trip

Looking for a personalized experience? We organize privately guided journeys tailored to your travel dates, group size, and pace. Please fill out the form below to get started.

Includes/Excludes

What's Included?

  • Airport transfers (arrival & departure) by private vehicle
  • Experienced, government-licensed English-speaking trekking guide.
  • Annapurna Conservation Area Permit (ACAP) and TIMS card
  • Full board meals (breakfast, lunch, dinner) during trek with Tea or coffee
  • Best Available Tea house accommodation during trekking (twin sharing)
  • Porter service (1 porter for every 2 trekkers, maximum 25 kg)
  • Emergency oxygen support carried for high-altitude safety
  • Free Wi-Fi access in Kathmandu hotels and selected trekking lodges (subject to local network availability)
  • Guide and porter salary, insurance, meals, accommodation, and transportation.
  • Drinking water purification tablets / Seasonal fresh fruits during the trek
  • 1-hour complimentary massage after the trek in Kathmandu
  • Private jeep from Jhinu Danda to Pokhara.
  • Welcome dinner with a traditional Nepali cultural show in Kathmandu
  • One-way domestic flight from Kathmandu to Pokhara.
  • Tourist bus from Pokhara to Kathmandu (upgrade to flight available).
  • Duffel bag / Sleeping bag and Down Jacket (return after the trek). Trekking map free
  • All government taxes and company service charges.
  • 3 Night 4 Star hotel in Kathamandu with Breakfast
  • 1 Night 4 Star hotel in pokhara with Breakfast

What's Excluded?

  • International airfare to and from Nepal
  • Nepal visa fees on arrival USD 30 for 15 days USD 50 for 30 days UDS 125 for 90 days
  • Personal expenses (drinks, snacks, laundry, etc.)
  • Travel insurance (including emergency rescue)
  • Tips for guide, porter, and staff (optional but appreciated)
  • Additional costs caused by changes in itinerary (weather, flight delays, health issues, etc.)
  • Lunch and Dinner in Kathamandu & Pokhara

Packing List

Trekking Equipment

The following is a list of clothing and accessories that we recommend for treks and climbs in Nepal. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However we recognize that you may have your own personal preferences for clothing which may be equally as suitable.

For Head

  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses with UV protection
  • Upper Body
  • T-shirts (2)
  • Light and expedition weight thermal tops
  • Fleece jacket or pullover
  • Fleece Wind-Stopper jacket (optional)
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket (optional)

For Hands

  • Lightweight gloves
  • Heavyweight gloves or mittens with a waterproof shell outer
  • Lower Body
  • Underwear (4)
  • Hiking shorts (2)
  • Lightweight cotton long pants
  • Light and expedition weight thermal bottoms
  • Fleece or wool pants
  • Waterproof (preferably breathable fabric) shell pants

For Feet

  • Thin, lightweight inner socks (4)
  • Thick, warm wool hiking socks (4)
  • Hiking boots with spare laces
  • Camp shoes (sneakers and/or sandals)
  • Gaiters (Optional)
  • Accessories
  • Sleeping bag rated -10C. to -20C (Depending on trekking region)
  • Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
  • Small pad or combination lock-to-lock trek bag
  • Basic First Aid Kit (see Health and Medicinal)
  • Large plastic bags - for keeping items dry inside trek bags
  • Daypack (approximately 2500 to 3000 cubic inches)
  • Thermarest sleeping pad (Only Camping Trek)
  • Water bottles (2)
  • Toiletries
  • Small wash towel
  • Optional items
  • Binoculars
  • Books (Highly Recommended)
  • Compass
  • Playing cards/backgammon/chess set
  • Swiss Knife

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialized items which are required for the trekking peaks.

  • Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.
  • Fleece trousers or silhouette
  • Additional mits and gloves suitable for climbing
  • Ice axe, and ski poles (note - ice axes can be rented in Kathmandu)
  • Climbing helmet
  • Alpine climbing harness.
  • 2 x tape slings
  • 2 x screwgate karabiners
  • Descender/abseil device
  • Ascender

Essential Information

Nepal Visa Information

All foreigners need visas, except people from India.

Visa Types: Nepal offers various types of visas, including tourist visas, business visas, student visas, and more.

Tourist Visa: Tourist visas are typically the most common type for travelers visiting Nepal for leisure or sightseeing purposes.

Visa on Arrival: Many nationalities can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu and other entry points. You'll need to fill out a visa application form and provide a passport-sized photo along with the visa fee in USD or equivalent.

Online Visa Application: Some nationalities are eligible to apply for a tourist visa online through the Nepal Immigration website. https://nepaliport.immigration.gov.np/This allows you to complete the visa application in advance and obtain a visa approval letter, which you present upon arrival to receive your visa.

Print the Approval Letter: Print out the visa approval letter, as you'll need to present it upon arrival in Nepal along with your passport. Make sure to carry a copy of the approval letter with you during your travel.

Obtain Visa Stamp Upon Arrival: Upon arrival at Tribhuvan International Airport in Kathmandu or other entry points in Nepal, present your passport, printed visa approval letter, and any other required documents to the immigration officer. They will stamp your passport with the tourist visa, allowing you to enter Nepal.

Duration and Extension: Tourist visas are typically issued for 15, 30, or 90 days. Extensions are possible for up to 150 days per visa year (January-December) at the Immigration Office in Kathmandu and certain other locations.

Visa Fees: The visa fee varies depending on the duration of your stay. There may be additional fees for visa extensions.

15 Days – USD 30

30 Days – USD 50

90 Days – USD 125

Passport Validity: Your passport should be valid for at least six months beyond the intended date of departure from Nepal.

Travel Insurance: Purchase travel insurance that covers high-altitude trekking and helicopter evacuation in case of emergencies. Make sure to carry a copy of your insurance policy and emergency contact information.

Be Flexible: Weather conditions in the Himalayas can be unpredictable. Be prepared for flight delays or cancellations due to poor weather conditions in Lukla, which can affect your trekking schedule. Stay flexible and patient.

Permits:

TIMS (Trekkers' Information Management System) Card: This card is mandatory for all trekkers in Nepal to ensure their safety.

Annapurna Conservation Area Permit (ACAP): Required to enter the Annapurna Conservation Area.

Packing List:

Clothing: Layered clothing for varying temperatures, waterproof jacket, trekking pants, thermal wear, gloves, and a warm hat.

Footwear: Sturdy, waterproof trekking boots and comfortable trekking socks.

Gear: Trekking poles, a good-quality backpack, a daypack, a sleeping bag (if not provided by tea houses), and a headlamp with extra batteries.

Accessories: Sunglasses, sunscreen, lip balm, a first aid kit, water purification tablets, and a reusable water bottle.

Personal Items: Toiletries, lightweight towel, and snacks.

Accommodation:

Tea Houses: The most common type of accommodation on the trek. They provide basic rooms, shared bathrooms, and meals.

Booking: Generally, you do not need to book tea houses in advance, but during peak seasons (spring and autumn), it may be wise to book a day or two ahead, especially at higher altitudes like ABC.

Food and Water:

Meals: Available at tea houses along the trail. Typical meals include dal bhat (rice and lentil soup), noodles, pasta, and various potato dishes.

Water: Bottled water is available, but using water purification tablets or a filter to purify tap or stream water is more environmentally friendly and cost-effective.

Altitude Sickness:

Awareness: Symptoms include headaches, nausea, dizziness, and shortness of breath.

Prevention: Ascend slowly, stay hydrated, avoid alcohol, and take rest days if needed. Diamox can be used as a preventive measure (consult a doctor before use).

Health and Safety:

Travel Insurance: Make sure your insurance covers high-altitude trekking and possible evacuation.

Emergency Contacts: Have the contact information for local rescue services and your country's embassy in Nepal.

Guide/Porter: Hiring a guide and/or porter can enhance safety and comfort. They provide valuable local knowledge and carry your gear, allowing you to enjoy the trek more fully.

Best Time to Trek:

Spring (March to May): Blooming rhododendrons and moderate temperatures.

Autumn (September to November): Clear skies, stable weather, and excellent visibility.

Winter (December to February): Fewer crowds but colder temperatures and possible snowfall.

Monsoon (June to August): Heavy rainfall, slippery trails, and potential landslides, but lush greenery and fewer trekkers.

Cultural Etiquette:

Respect Local Customs: Greet locals with "Namaste," dress modestly, and ask for permission before taking photographs.

Environmental Responsibility: Follow the principles of Leave No Trace. Dispose of waste properly, use biodegradable toiletries, and avoid single-use plastics.

Final Tips:

Physical Preparation: Engage in regular cardio exercises, strength training, and hiking to build stamina and endurance before the trek.

Mental Preparation: Be ready for long days of walking and changing weather conditions.

Money: Carry enough cash in Nepalese rupees for the trek, as ATMs are not available along the route.

Travel insurance

Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost

There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.

It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas

It is forever recovered to be safe than apologetic.

Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.

Suggested Travel Insurance Companies:

https://www.travelguard.com

https://www.worldnomads.com

https://www.mondial-assistance.ca

https://www.travelassistnetwork.com/

https://www.travelex-insurance.com/

https://www.travelite.com/

https://www.tugo.com

https://www.hccmis.com/atlas-travel-insurance

 

Any cancellation by a Client must be made in writing and acknowledged by the Company, the date on which the request to cancel is received by the Company, will determine the cancellation charge

Cancellation of Nepal,Bhutan and Tibet Trips deposit amount is ( Non- Refundable) But you can use That deposit anytime when you come to nepal.

a) The Client is strongly advised to take out cancellation insurance at the time of making the booking.

b)  No refunds will be made if you voluntarily leave a trip for any reason after the trip has start on,No refunds will be made for any accommodation, transport, sightseeing, meals or services not utilized.

c) If you want to change the date of the tour, it is possible to change within our tour date (subject to availability) which may occur some additional cost for you.

d) We will take last minute booking till 5 day prior of tour date for Nepal trips and till 20 days prior for Bhutan and Tibet trips and you need to make full payment to book the tour in these cases.

Cancellation Of A Tour By The Company:

Mountain Hiking & Trekking  P. Ltd reserves the right to cancel any trip, including a guaranteed trip, prior to departure due to reasons beyond our control (due to natural disasters, flight cancellation, , industrial action, Mountain sickness, weather conditions and Early back to kathamandu from Trek  or any Tour in nepal,bhutan and Tibet trip. In such a case, Mountain Hiking & Trekking P. Ltd will not refund any money

Passport And Visas: 

All clients must have a valid passport with at least 6 months validity from return date, Nepalese visas can be obtained from the Nepalese Embassies or Consulate in your country or arrival in Kathmandu Airport. Please visit our Nepal Visa for the detail info.

Complaints:

If you have complaints about the trip, you can tell to operator/leader/guide at the earliest opportunity then he will take the appropriate action.

Acceptance Of Risk: 

We are committed to provide the best services by performing our duties honestly & seriously to make your journey very smooth & successful. However, Mountain Hiking & Trekking P. Ltd and its related organization shall not be responsible for any changes in the itinerary due to unavoidable circumstance beyond our control such as govt. restriction, Land slide, road blockage, flood, snow political unrest, cancellation of flight, delay, sickness or accident and The nature of some of our trips is adventurous and risky as well, therefore may involve a personal risk. We would like to inform you that you have to take all risk on yourself such as damages or injuries or death resulting from these inherent risks.

 

We encourage you to read the terms and conditions carefully before booking any trips with us, by submitting the booking form you are agreeing to be bound by the conditions of the terms and please go through the following Terms and Conditions that govern the relationship between you (client) and Mountain Hiking & Trekking P. Ltd)  (hereinafter referred as "The Company"), Registered Company Number 74068/066/067, both parties agree to these Terms and Conditions to resolve any legal or other disputes that may arise during the trip.

Trip Booking:

A 'trip' refers to any product itinerary or activities that are listed in our official website www.himalayaguide.com that you buy from us including Trekking, Tours, Expeditions, and/or other adventure and tour programs.

A booking is accepted and becomes definite only from the date when the Company sends a confirmation email then the contract between the Company and the Client comes into existence.

Before your booking is confirmed and a contract comes into force, the Company reserves the right to increase or decrease prices.

Please note that the company would not be liable to any warranty, collateral agreement, prior agreement, description of services, or conditions, other than as expressed herein.

Deposit Requirement For Booking Trip:

I)  Nepal Trips: For Nepal Trips, you will have to make a deposit of 25% of trip cost at the time of booking. The Deposit amount is nonrefundable. the remaining 75% amount is payable upon your arrival in Kathmandu and before the trip departure from Kathmandu.

The deposit should be sent to the Company, The Tailor Made trips may require a higher deposit or full payment at the time of booking so, if deposit is different from that outlined in this clause, you will be advised by the company at the time of booking.

II) Tibet/ Bhutan Trips: For the Booking of Tibet and Bhutan Trips, you will make 35% of the trip cost at the time of Booking. The Deposit amount is nonrefundable. and the remaining 60% is payable upon arrival in Kathmandu and before the trip departure.

Method of Payment

Booking deposit can be made by bank transfer, by Credit Card (Visa or Mastercard) and western union:

Booking paying by any credit card is Free of charge

http://www.himalayaguide.com/payment.html

if you want to pay by credit card we are 100% online secure payment systems

Payment via Wire/Bank Transfer: Our Bank Details for wire Transfer: 

Name of the Account Holder: - Mountain Hiking & Trekking P. LTD

Account Number: - 00207405260011

Account Type: - Current

Paying Bank- Himalayan Bank LTD.

Bank Address:- Thamel, Kathamandu, Nepal

Post Box No: - 14444

Swift Code: - HIMANPKA

Note: Bank service charge should be paid by the clients themselves at the time of deposit.

Please note that we are not liable of any delay or loss during the transfer process, If in case due to use of mediator bank or any other reasons if the money received by us is less than the amount sent, you are requested upon arrival to pay accordingly so that the total is equivalent to the product cost.

E-mail us the bank reference number or remittance slipserence number/remittance slips and sender details, and it will be easy for us to check. after you initiate the transfer, sometimes bank forwards the money with different name; if we have ref

Final Payment:

(a) Nepal Trips: Final payment on trekking, tours, climbing, expedition or any kind of trips in Nepal can be made upon arrival in Nepal and before the trip departure; final payment can be made by bank transfer, cash or by Credit Card (Visa or Master Card) and there is 0% surcharge when the payment is made by cards (this applies to  final balances and trip extension only.

b) Tibet and Bhutan Trips: Final payment of Tibet and Bhutan Trips should be made before the 30 days prior of the tour date and final payment can be made by bank transfer, or by Credit Card (Visa or Master Card) and there is 0% surcharge when the payment is made by cards (this applies to deposits, final balances and trip extension only

 

 

Route Map

Route map

FAQs

How difficult is the Annapurna Base Camp Trek?

The Annapurna Base Camp (ABC) Trek is considered a moderate trek. It is suitable for beginners with a good level of fitness as well as experienced trekkers. The trail includes daily hikes of 5u20137 hours with gradual ascents through forests, villages, and mountain landscapes.

What is the best time to do the Annapurna Base Camp Trek?

The best seasons for the Annapurna Base Camp Trek are spring (March to May) and autumn (September to November). During these months, the weather is stable, the mountain views are crystal clear, and trekking conditions are ideal. Winter treks are also possible with proper preparation, while the monsoon season brings heavy rainfall and limited visibility.

How many days does the Annapurna Base Camp Trek take?

The Annapurna Base Camp Trek typically takes between 7 and 12 days, depending on the itinerary and starting point. Our itinerary is carefully designed to allow proper acclimatization while giving you enough time to enjoy the beautiful landscapes and local culture.

What is the maximum altitude of the Annapurna Base Camp Trek?

The highest point of the trek is Annapurna Base Camp at an elevation of 4,130 meters (13,550 feet). From the base camp, trekkers enjoy spectacular panoramic views of Annapurna I, Machapuchare (Fishtail), Hiunchuli, Annapurna South, and other Himalayan peaks.

Do I need previous trekking experience for the Annapurna Base Camp Trek?

Previous trekking experience is not required. Many first-time trekkers successfully complete the Annapurna Base Camp Trek. Regular walking, light cardio exercises, and basic fitness preparation before your trip will make the experience more enjoyable.

What permits are required for the Annapurna Base Camp Trek?

Trekkers need the Annapurna Conservation Area Permit (ACAP). Depending on current government regulations, additional permits or documentation may also be required. Our team arranges all necessary permits before the trek begins.

What accommodation is provided?

You'll stay in 3-star hotels in Kathmandu and Pokhara, and comfortable mountain tea houses during the trek.

Is Wi-Fi available?

Yes, Wi-Fi is available in most tea houses for an additional charge, though the connection may be slow at higher elevations.

Are hot showers available?

Yes, hot showers are available at most tea houses for a small extra fee.

Will there be a guide and porter?

Yes. The trek includes a licensed English-speaking guide and one porter for every two trekkers.

What is the highest point of the trek?

The highest point is Annapurna Base Camp (4,130m / 13,550ft).

What should I pack?

Bring comfortable trekking boots, warm clothing, a waterproof jacket, a sleeping bag (optional but recommended), trekking poles, a refillable water bottle, sunscreen, sunglasses, gloves, and personal medications.

Can I charge my phone and camera?

Yes, charging facilities are available at most tea houses for a small fee.

Is drinking water available?

Yes. You can buy bottled water or refill your bottle with boiled or filtered water at tea houses. Using water purification tablets is recommended.

Can I customize the itinerary?

Absolutely. The itinerary can be customized to match your schedule, fitness level, and travel preferences, including hotel upgrades, private transportation, or additional sightseeing in Kathmandu and Pokhara.

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