Langtang Valley & Gosaikunda Lake Trek – Mountain Hiking & Trekking

Trip Facts

Duration 16 days

Trip Grade Easy

Country Nepal

Maximum Altitude 4,984 meters (16,350 feet)

Group Size 2-16 People

Starts Kathmandu

Ends Kathmandu

Activities Trekking Sightseeing

Best Time Sep-oct-nov-dec-march-April-may-june

Overview

The Langtang Gosaikunda Trek is one of Nepal’s most spectacular Himalayan adventures, combining the stunning Langtang Valley, the panoramic summit of Tserko Ri (5,033m), the sacred Gosaikunda Lakes, and the scenic Helambu region. This 16-day journey offers breathtaking mountain views, rich Tamang culture, ancient monasteries, lush forests, glaciers, alpine meadows, and the unforgettable crossing of Lauribina Pass (4,610m).

Your adventure begins with a cultural tour of Kathmandu’s UNESCO World Heritage Sites before traveling by private jeep to Syabrubesi, the gateway to Langtang National Park. Trek through beautiful rhododendron and bamboo forests, traditional mountain villages, and glacial valleys to reach Kyanjin Gompa, where you’ll hike to Tserko Ri for incredible sunrise views over the Langtang Himalayas. The trail then leads to the sacred alpine lakes of Gosaikunda before crossing Lauribina Pass and descending through the peaceful Helambu region to Sundarijal.

With over 20 years of trekking experience, Mountain Hiking & Trekking provides professional local Sherpa guides, experienced porters, comfortable tea house accommodation, hygienic meals, 3-star hotel accommodation in Kathmandu, private transportation, and carefully planned itineraries for safe acclimatization. From your arrival in Kathmandu to your final departure, every detail is professionally arranged, ensuring a safe, comfortable, and unforgettable Himalayan trekking experience.

Tour Highlights

The Langtang Valley offers beautiful mountain views, peaceful forests, and rich local culture. You can see peaks like Langtang Lirung, explore Langtang National Park, and visit the scenic village of Kyanjin Gompa. The trek also gives you a chance to experience Tamang and Sherpa traditions.

Explore beautiful Langtang National Park

Visit traditional Tamang villages

Enjoy stunning Himalayan views

Hike to spectacular Tserko Ri (5,033m)

Visit ancient Kyanjin Gompa

Experience local cheese factory

Cross the famous Lauribina Pass

Visit the sacred Gosainkunda Lakes

Trek through Helambu's forests and villages

UNESCO World Heritage sightseeing in Kathmandu

Comfortable 3-Star hotel accommodation in Kathmandu

Why choose us?

We provide a safe and well-organized trekking experience in the Langtang Valley with a focus on comfort and local connection. Our experienced guides ensure your journey is smooth, while our carefully planned itineraries help you enjoy every moment without stress. Starting from Kathmandu, we handle permits, accommodation, and logistics so you can focus on the adventure.

Experienced and friendly local guides
Safe and well-planned itineraries
Permit and logistics handled for you
Comfortable teahouse arrangements
Affordable and transparent pricing 24/7 support during the trek
Focus on local culture and authentic experience
Easy booking and reliable service

Day 1: Arrive In Kathmandu (1,340m / 4,593ft)

by car - 30 minutes

Transportation: by car

Travel Duration: 30 minutes

Accommodation: 3 star hotel

Maximum Altitude: 1340M.

Arrive at Tribhuvan Intenational Airport in Kathmandu. Transfer to your hotel in Kathmandu. Depending on your arrival time, you can explore the vibrant streets of Thamel, a popular tourist area in Kathmandu. Attend a trekking briefing in the evening with your trekking guide.nnOvenight stay in Kathmandu.Meals: Breakfast only

Day 2: Full day city Sightseeing of Kathmandu

Kathmandu

Accommodation: Kathmandu

After breakfast at your hotel, embark on a guided city tour to explore some of Kathmandu's most iconic cultural and historical sites. Some of the key places to visit in Kathmandu include: Swayambhunath Stupa (Monkey Temple): A UNESCO World Heritage Site, Swayambhunath is a sacred Buddhist stupa located atop a hill. It offers panoramic views of the Kathmandu Valley and is known for its resident monkey population. Kathmandu Durbar Square: Explore the historic Kathmandu Durbar Square, which is home to numerous palaces, courtyards, and temples. Be sure to visit Kumari Ghar, the residence of the living goddess Kumari. Pashupatinath Temple: This Hindu temple complex is one of the most significant pilgrimage sites for Hindus. You can observe various religious rituals and ceremonies along the Bagmati River. Boudhanath Stupa: Another UNESCO World Heritage Site, Boudhanath is one of the largest stupas in Nepal and a major center for Tibetan Buddhism. You can walk around the stupa's impressive mandala and visit monasteries in the area. Enjoy lunch at a local restaurant in Kathmandu to savor traditional Nepali cuisine. In the aftenoon, you may have some free time to explore more of Kathmandu on your own, visit local markets, or shop for trekking gear and supplies. Attend a trekking briefing with your guide to discuss the Langtang Circuit Trek itinerary, logistics, and any last-minute preparations.nnOvenight stay in Kathmandu.Meals: Breakfast only

Day 3: Drive to Syabru Besi (1,460m) Distance: 122 km Driving Time: 7-8 Hours

Syabrubesi. - 1,460 meters.

Accommodation: Syabrubesi.

Maximum Altitude: 1,460 meters.

After breakfast at your hotel in Kathmandu, prepare for an early moning departure for Syabrubesi, the starting point of your Langtang Circuit Trek. Your trekking guide and a vehicle will pick you up from your hotel. The drive to Syabrubesi takes approximately 6-7 hours, depending on road conditions and traffic. You'll pass through picturesque landscapes, rural villages, and enjoy views of the Himalayan foothills along the way. Arrive in Syabrubesi, a small town situated at an elevation of 1,460 meters. Check into a teahouse or lodge in Syabrubesi. Spend the evening relaxing and preparing for the trek.nnOvenight stay in Syabrubesi Meals: Breakfast, Lunch, and Dinner

Day 4: Trek to Lama Hotel altitude of 2,470 meters.

Lama Hotel. - 2,470 meters.

Accommodation: Lama Hotel.

Maximum Altitude: 2,470 meters.

After breakfast in Syabrubesi, you'll begin your trek towards Lama Hotel. The trail initially descends to the Bhote Koshi River and then ascends through a forested path. You'll pass by small villages and have the opportunity to enjoy the local culture and views of the Langtang mountain range. The trail gradually ascends and descends through dense forests and crosses several suspension bridges. Reach Lama Hotel, a small settlement located at an altitude of 2,470 meters.nnCheck into a tea house or lodge in Lama Hotel.nnEnjoy a warm meal and relax after your first day of trekking.nnOvenight stay in Lama Hotel.

Day 5: Lama Hotel to Langtang Village (3,430m)

Langtang Village - 3,430 meters

Accommodation: Langtang Village

Maximum Altitude: 3,430 meters

After breakfast in Lama Hotel, start your trek towards Langtang Village. The trail continues through dense rhododendron and oak forests, offering glimpses of wildlife. As you ascend, you'll get your first views of the Langtang Lirung peak. Pass by small tea houses and settlements along the way. Arrive at Ghoda Tabela (Horse Stable), a popular resting point. Continue trekking through forests and bamboo thickets. Reach Langtang Village, a picturesque settlement inhabited by the Tamang people. Langtang Village was severely affected by the 2015 earthquake, and you can see the evidence of reconstruction efforts. Check into a teahouse or lodge in Langtang Village. Explore the village and its surroundings or interact with the local Tamang community.nnOvenight stay in Langtang Village.

Day 6: Langtang Village to Kyanjin Gompa (3900m) 3-4 hrs.

Kyanjin Gompa - 3,900 meters

Accommodation: Kyanjin Gompa

Maximum Altitude: 3,900 meters

Trek to Kyanjin Gompa (3900m) 3-4 hrs.nnAfter breakfast in Langtang Village, resume your trek towards Kyanjin Gompa. The trail takes you through alpine landscapes as you ascend steadily. Enjoy breathtaking views of the Langtang mountain range, including Langtang Lirung, Langtang Ri, and Dorje Lakpa. Pass by yak pastures and stone-built houses. Arrive at Kyanjin Gompa, a scenic and tranquil village nestled in the Langtang Valley. Kyanjin Gompa is a spiritual and cultural center with a beautiful gompa (monastery) and stunning mountain views. Check into a teahouse or lodge in Kyanjin Gompa. In the aftenoon, you can explore the area, visit the monastery, or take a short hike to acclimatize. Enjoy the serene ambiance of this high-altitude village.nnOvenight stay in Kyanjin Gompa.nnovenight at the guest house.Meals: Breakfast, Lunch, and Dinner

Day 7: Tserko Ri (5033m) climbing back to Kyanjin Gompa.

Kyanjin Gompa - 5033m

Accommodation: Kyanjin Gompa

Maximum Altitude: 5033m

Tserko Ri (5033m) climbing or hiking around hidden valley. Back to Kyanjin This day is designated as an acclimatization day to help your body adjust to the higher altitude and reduce the risk of altitude-related issues. After breakfast in Kyanjin Gompa, you have the option to explore the area and take a hike to Tserko Ri for panoramic mountain views. Tserko Ri is a popular viewpoint located at an elevation of around 5,000 meters. The hike to Tserko Ri provides stunning views of the Langtang mountain range, including Langtang Lirung, Langtang Ri, and several other peaks. It's a challenging but rewarding trek, and you should take it slow, staying hydrated and resting as needed. Spend some time at the summit taking in the breathtaking scenery and capturing photographs. After descending from Tserko Ri, you can explore the village further, interact with locals, and lean about their culture. Enjoy a relaxing day in Kyanjin Gompa.nnOvenight stay in Kyanjin Gompa.Meals: Breakfast-Lunch and Dinner

Day 8: Kyanjin Gompa to Lama Hotel (2480M) 4 hrs trek

Lama Hotel - 2480 meters

Accommodation: Lama Hotel

Maximum Altitude: 2480 meters

Trek back to Lama Hotel (2480M) 4 hrs trek After breakfast in Kyanjin Gompa, you'll start your descent back towards Lama Hotel. Retrace your steps along the same trail you used to ascend, enjoying the stunning mountain views along the way. Pass through the picturesque landscapes, yak pastures, and forests of rhododendron and bamboo. As you descend, the terrain will gradually change, and you'll notice the decrease in altitude. Reach Lama Hotel, the village where you stayed on your way up. Check into a tea house or lodge in Lama Hotel. Enjoy a warm meal and relax after a day of trekking.nnOvenight stay in Lama Hotel.Meals: Breakfast-Lunch and Dinner

Day 9: Lama Hotel to Thulo Syabru (2,230m) Walking Time: 6-7 Hours

Thulo Syabru - 2,223 meters

Accommodation: Thulo Syabru

Maximum Altitude: 2,223 meters

After breakfast in Lama Hotel, begin your trek towards Thulo Syabru. The trail takes you through dense forests and offers occasional views of the Langtang mountain range. You'll continue descending, passing by small settlements and terraced fields. Reach the village of Bamboo, where you can take a short break and enjoy a meal. After Bamboo, the trail ascends gradually, and you'll trek through oak and rhododendron forests. Arrive at Thulo Syabru, a beautiful Tamang village located at an altitude of 2,210 meters. Check into a tea house or lodge in Thulo Syabru. Explore the village and interact with the local residents to lean about their culture and way of life.nnOvenight stay in Thulo Syabru. Meals: Breakfast-Lunch and Dinner

Day 10: Thulo Syabru to Shin Gompa (3,330m) Walking Time: 5-6 Hours

Shin Gompa - 3,330 meters

Accommodation: Shin Gompa

Maximum Altitude: 3,330 meters

After breakfast in Thulo Syabru, you'll start your trek towards Shin Gompa. The trail initially ascends through lush forests and offers beautiful views of the Langtang mountain range. You'll pass by the small settlements of Foprang Danda and Dursagang on your way. Continue your ascent through rhododendron and oak forests, with opportunities to spot local wildlife. Arrive at Shin Gompa, a serene village known for its cheese factory and a famous monastery. Check into a tea house or lodge in Shin Gompa. In the aftenoon, you can visit the cheese factory and monastery, where you can lean about cheese production and experience the local culture. Enjoy the peaceful atmosphere of Shin Gompa and the surrounding mountain views.nnOvenight stay in Shin Gompa.Meals: Breakfast, Lunch, and Dinner

Day 11: Shin Gompa to Gosainkunda (4,380m) Walking Time: 6 Hours

Gosainkunda - 4,380 meters

Accommodation: Gosainkunda

Maximum Altitude: 4,380 meters

After breakfast in Shin Gompa, you'll begin your trek to Gosainkunda, a sacred alpine lake. The trail ascends steadily through rhododendron forests, and you'll pass through Laurebina Pass (4,610 meters), which offers spectacular panoramic views of the Langtang Himalayas, Ganesh Himal, and other peaks. Continue descending from the pass, and you'll come across several small lakes along the way. Arrive at Gosainkunda, a high-altitude lake surrounded by stunning mountain scenery. Gosainkunda is considered a holy site by both Hindus and Buddhists, and it's famous for its pristine waters and the annual Janai Punima festival. Check into a teahouse or lodge near Gosainkunda. Take some time to explore the area and enjoy the serene ambiance of the lake.nnOvenight stay near Gosainkunda Lake Meals: Breakfast, Lunch, and Dinner

Day 12: Gosainkunda to Cross Lauribina Pass (4,610m) - Thadepati (3,650m)

Thadepati - 4,610 meters

Accommodation: Thadepati

Maximum Altitude: 4,610 meters

After breakfast near Gosainkunda, you'll begin your trek to Thadepati. The trail initially descends from Gosainkunda, passing by other smaller lakes in the area. Continue trekking through rocky landscapes and alpine meadows. You'll also pass through Lauribina La (4,610 meters), which provides more stunning views of the Himalayan peaks. From the pass, the trail descends through forests of juniper and rhododendron. As you descend, you'll arrive at Thadepati, a small settlement located at an altitude of 3,690 meters. Check into a teahouse or lodge in Thadepati. Enjoy the beautiful views of the surrounding landscapes and relax after a day of trekking.nnOvenight stay in Thadepati. Meals: Breakfast, Lunch, and Dinner

Day 13: Thadepati to Kutumsang (2,470m) Walking Time: 6-7 Hours

3,650 m / 11,975 ft

Maximum Altitude: 3,650 m / 11,975 ft

After breakfast, start your trek early in the moning from Thadepati, after enjoying the sunrise views of the surrounding mountains.

Thadepati serves as a high-altitude pass with stunning panoramic vistas.

Descend to Mangengoth:

Begin the day with a steep descent from Thadepati, following the trail that winds down through rhododendron and juniper forests.

Pass by Mangengoth, a small settlement with tea houses, where you can take a short break and enjoy refreshments.

Ascend to Magen Goth and Panghu:

After Mangengoth, the trail gradually ascends towards Magen Goth, offering occasional views of distant peaks.

Continue hiking uphill to Panghu (3,050 meters / 10,006 feet), where you can rest and take in the surrounding scenery.

Descend to Kutumsang:

From Panghu, the trail descends steadily through forests and terraced fields, passing small villages along the way.

Kutumsang is a picturesque village nestled amidst green hills, with traditional stone houses and terraced fields.

Day 14: Kutumsang to chisopani (2,165m) Walking Time: 6-7 Hours

Chisapani - 2,165 meters / 7,103 feet

Accommodation: Chisapani

Maximum Altitude: 2,165 meters / 7,103 feet

Starting Point: Kutumsang (2,470 meters / 8,104 feet)

Ending Point: Chisapani (2,165 meters / 7,103 feet)

Duration: Approximately 5-7 hours, depending on your pace and trail conditions

Difficulty: Moderate, with some steep ascents and descents

Detailed Itinerary:

Kutumsang to Chisapani:

Departure from Kutumsang:

Begin your trek in the moning from Kutumsang, after enjoying breakfast and preparing your daypack.

Kutumsang is a charming village surrounded by terraced fields and lush forests.

Ascend to Gul Bhanjyang:

Start the day with a gradual ascent through rhododendron and oak forests, with occasional clearings offering glimpses of distant peaks.

Pass by the small settlement of Gul Bhanjyang (2,125 meters / 6,972 feet), where you can rest and enjoy refreshments.

Continue Uphill to Chipling:

From Gul Bhanjyang, the trail ascends further through forests and pastures, with occasional stone steps and switchbacks.

Arrive at Chipling (2,170 meters / 7,119 feet), another small village with tea houses and lodges, where you can take a break and refuel.

Final Ascent to Chisapani:

After Chipling, the trail continues uphill, passing through rhododendron and pine forests.

Chisapani is situated on a ridge with panoramic views of the Himalayan range, including Langtang, Dorje Lakpa, and Ganesh Himal

Day 15: Chisopani to sundarijal trek and drive to kathamandu

1,460 m / 4,790 ft

Maximum Altitude: 1,460 m / 4,790 ft

Departure from Chisapani: Begin your trek in the moning from Chisapani after breakfast, enjoying the scenic views of the surrounding mountains. Descend to Mulkharka: The trail initially descends through forests and terraced fields, passing small settlements along the way. Reach Mulkharka, a traditional Tamang village with stone houses and agricultural fields.nnContinue Descending to Sundarijal:nnFrom Mulkharka, the trail continues to descend gradually, with occasional stone steps and switchbacks. Arrive at Sundarijal, a popular picnic spot and the gateway to Shivapuri Nagarjun National Park.

Day 16: Drive to Kathmandu

From Sundarijal, you can arrange transportation (local bus, microbus, or taxi) for the approximately 1-hour drive back to Kathmandu.

Enjoy the scenic drive through the countryside and suburbs as you retun to the bustling capital city.

Tour Includes

What's Included?

Airport arrival & departure transfer in Tribhuvan International Airport by private vehicle
3 nights deluxe stay in Kathmandu (3-star hotel, B/B plan, twin sharing)
Transportation from Kathmandu to Syabrubesi by Jeep/Land Cruiser (4WD)
Return transport from Sundarijal to Kathmandu by private vehicle
Experienced, English-speaking licensed trekking guide
Porter service (1 porter for 2 people, max 25kg)
Langtang National Park permit & TIMS card
All meals (Breakfast, Lunch, Dinner) during the trek
Teahouse/lodge accommodation during the trek (twin sharing)
Guide & porter insurance, meals, salary, and equipment
Kathmandu sightseeing (Swayambhunath, Boudhanath Stupa, Pashupatinath Temple, Durbar Square, Kumari Temple)
Entry fees for all monuments during sightseeing
Welcome dinner with Nepali cultural show
First aid kit (basic treatment)
Government taxes and service charges
Trip certificate
Complimentary trekking bag for porter use
1 hours massage after the trek

What's Excluded?

International airfare
Nepal visa fee
Travel & medical insurance (including helicopter rescue)
Lunch & dinner in Kathmandu
Drinks (alcoholic, cold drinks, mineral water, etc.) during trek
Personal expenses (desserts, extra food, etc.)
Tips for guide and porter Hot showers & battery charging (may cost extra)
Extra costs due to delays, weather, illness, or rescue and early return from the trek

Trip Packaging Lists

Daily Wear

These are comfortable clothes for use in lodges, villages, and while relaxing before or after trekking.

T-shirts (2)
Underwear (4)
Camp shoes (sandals/sneakers)
Lightweight cotton pants
Sun hat or scarf
Hiking shorts (2)

Trekking Gear

These items are essential for protection against cold, wind, and changing weather during the trek in regions like Langtang Valley.

Thermal tops & bottoms
Fleece jacket or pullover
Waterproof jacket & pants
Down jacket/vest (optional)
Hiking boots with spare laces
Warm wool socks & inner socks
Gloves (light & heavy)
Sunglasses (UV protection)
Sleeping bag (-10u00b0C to -20u00b0C)
Headlamp with batteries
Daypack (small backpack)
Water bottles (2)

Personal Care

These items help maintain hygiene and basic health during the trek.

Toiletries (toothbrush, toothpaste, soap, etc.)
Small wash towel Basic first aid kit
Hand sanitizer & wet wipes
Sunscreen & lip balm
Personal medications
Plastic bags (to keep items dry)

Essential Information

Travel insurance

Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost

There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.

It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas

It is forever recovered to be safe than apologetic.

Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.

Route Map

FAQs

Where is the Langtang Valley located?

It lies north of Kathmandu near the Tibetan border. It is one of the closest trekking regions to the capital.

How difficult is the trek?

It is a moderate trek suitable for beginners with good fitness. No technical climbing is required.

How many days does it take?

The trek usually takes 7u201310 days. Duration can vary depending on your itinerary.

What is the best time to visit?

Spring and autumn offer the best weather and views. These seasons are also the most popular.

Do I need permits?

Yes, you need a TIMS card and a permit for Langtang National Park. These can be arranged in Kathmandu.

Can I trek without a guide?

Yes, but hiring a guide is recommended. It improves safety and overall experience.

What type of accommodation is available?

Teahouses and lodges are available along the route. They provide basic but comfortable stays.

Is food available during the trek?

Yes, meals are served at teahouses. You can find both local and simple international dishes.

What is the highest point?

Kyanjin Gompa is a key highlight at around 3,870 meters. Nearby hikes can take you even higher.

Is altitude sickness a risk?

Yes, especially at higher elevations. Proper acclimatization helps reduce the risk.

How do I reach the starting point?

You can drive from Kathmandu to Syabrubesi. The journey takes around 6u20137 hours.

Is Wi-Fi available?

Limited Wi-Fi is available in some lodges. It may require an extra fee.

Are there ATMs on the route?

No, ATMs are not available on the trek. Carry enough cash from Kathmandu.

Photo Gallery

Talk to an Expert

Mountain Hiking