Everest Base Camp & Island Peak Climb-19 Days

Start with breakfast in Kathmandu, then visit Swayambhunath (Monkey Temple) for panoramic city views and a mix of shrines and prayer flags.

Continue to Patan Durbar Square to explore Newar architecture, then enjoy a traditional Nepali lunch. Afterward, visit Pashupatinath Temple and Boudhanath Stupa for powerful spiritual and cultural experiences.

Take a short break in Thamel for shopping and cafu00e9 time, then end the day at Kathmandu Durbar Square. Optional cultural show in the evening before dinner and rest.

The Lukla to Phakding trek is about 10 km and takes 3–4 hours. After landing at Tenzing-Hillary Airport, start with a gentle descent through Lukla village into rhododendron and pine forests.

Cross several suspension bridges over the Dudh Koshi River, including the iconic Hillary Suspension Bridge, and pass through small Sherpa villages like Chheplung, Thado Koshi, and Ghat.

Arrive in Phakding by the riverside, where you’ll check into a tea house, rest, and enjoy a warm meal before continuing your Everest jouney.

Oveniht At Guest House
Meals: Breakfast -lunch And Dinner

Phakding to Namche Bazaar is about 9.4 km and takes 5–7 hours. Start by crossing the Dudh Koshi River and entering Sagarmatha National Park, passing villages like Toktok and Benkar along the riverside trail.

Continue through Monjo, then begin the steep climb up the famous Namche Hill, where you’ll get your first views of Everest and Lhotse.

After a final uphill stretch, arrive in Namche Bazaar—the main Sherpa hub of the region. Spend the night here, explore the town, and acclimatize to the altitude.

Oveniht At Guest House
Meals: Breakfast -lunch And Dinner

A rest day in Namche Bazaar is key for acclimatization on the Everest trek. Start with a short hike to Everest View Hotel for panoramic views of Everest, Lhotse, and Ama Dablam.

Spend time exploring Namche’s markets, bakeries, and Sherpa culture, or visit the Sagarmatha National Park Visitor Center to lean more about the region.

The rest of the day is best spent relaxing, eating well, and recovering to prepare your body for higher altitude.

Oveniht At Guest House
Meals: Breakfast -lunch And Dinner

Namche Bazaar to Tengboche is about 8–10 km and takes 4–5 hours. Start with a gradual climb out of Namche, enjoying sweeping views of Everest, Lhotse, and Ama Dablam along the way.

Pass through Kyangjuma and reach Sanasa, then descend to Phunki Thenga, where you cross a suspension bridge over the Dudh Koshi River.

From there, climb steeply through rhododendron forests to Tengboche, home to the famous monastery. Spend the night here, taking in the peaceful setting and mountain views.

Oveniht At Guest House
Meals: Breakfast -lunch And Dinner

Tengboche (3,867 m) to Dingboche (4,410 m)

Today’s trek takes you through beautiful rhododendron forests, across the Imja Khola River, and through traditional Sherpa villages including Debuche, Pangboche, and Somare. Along the way, enjoy stunning Himalayan views and experience the rich culture of the Khumbu region before arriving at Dingboche, an important acclimatization stop with spectacular mountain scenery.nnOvenight: Guest HousenMeals: Breakfast, Lunch & Dinner

Acclimatization Day – Dingboche (4,410 m)

Today is an important rest and acclimatization day in Dingboche to help your body adjust to the higher altitude. You can take a short hike to Nagarjun Hill for stunning mountain views, explore the village, and enjoy the peaceful Himalayan surroundings. Rest, stay hydrated, and prepare for the exciting jouney ahead.nnOvenight: Guest HousenMeals: Breakfast, Lunch & Dinner

Here’s a shorter and cleaner version for your itinerary:

Dingboche (4,410 m) – Lobuche (4,910 m)

Today’s trek takes you through rugged alpine landscapes with spectacular Himalayan scenery. The trail gradually ascends to Dughla and the Thukla Memorial area, dedicated to climbers and trekkers who lost their lives in the Everest region. Continuing along the moraine of the Khumbu Glacier, enjoy stunning mountain views before reaching Lobuche.nnDuration: 5–7 hoursnDistance: Approx. 7–8 kmnnOvenight: Guest HousenMeals: Breakfast, Lunch & Dinner

Lobuche – Everest Base Camp (5,364 m)

Start early from Lobuche after breakfast and trek toward Gorak Shep through rocky glacial terrain with stunning Himalayan views.

After a short rest at Gorak Shep, continue over the Khumbu Glacier to reach Everest Base Camp. Spend time exploring, taking photos, and enjoying the iconic atmosphere of expedition tents and the Khumbu Icefall.

Retun to Gorak Shep for dinner and ovenight stay.nnOvenight: Guest HousenMeals: Breakfast, Lunch & Dinner

Kala Patthar – Dingboche

Start early in the moning for the hike to Kala Patthar, one of the best viewpoints in the Everest region. Enjoy spectacular sunrise views over Everest, Lhotse, Nuptse, and surrounding Himalayan peaks, with plenty of time for photography and taking in the scenery. After descending to Gorak Shep for breakfast, continue down to Dingboche for rest and recovery at a lower altitude.nnOvenight: Guest HousenMeals: Breakfast, Lunch & Dinner

Chhukung – Island Peak Base Camp (u22485,100 m)

After breakfast, begin a 3–4 hour trek of around 3 km from Chhukung towards Island Peak Base Camp. The trail climbs steadily through rocky terrain with incredible views of Ama Dablam, Lhotse, and surrounding peaks.

Arrive at Island Peak Base Camp, set in a dramatic Himalayan landscape. After arrival, rest and acclimatize, followed by a climbing briefing covering equipment use, safety, and the summit plan.

Depending on energy levels, you may take a short acclimatization hike around the base camp area. Enjoy an early dinner and prepare for the summit push.nnOvenight: Tent/Tea House (Base Camp)nMeals: Breakfast, Lunch & Dinner

Chhukung – Island Peak Base Camp (u22485,100 m)

After breakfast in Chhukung, begin a 3–4 hour trek of around 3 km to Island Peak Base Camp. The trail ascends gradually with amazing views of Ama Dablam and surrounding peaks, followed by rocky terrain and glacier sections.

Arrive at Island Peak Base Camp for rest, acclimatization, and a briefing from your guide about the upcoming summit climb. Enjoy an early dinner and prepare for the next day’s adventure.nnOvenight: Base CampnMeals: Breakfast, Lunch & Dinner

Island Peak Summit Day (6,189 m)

Start around midnight from Chhukung and ascend to High Camp before pushing toward the summit of Island Peak. The climb involves steep snow and ice slopes, guided by experienced climbing support.

Reach the summit around sunrise for breathtaking Himalayan views and a short celebration. Carefully descend back to Base Camp, then continue down to Chhukung.

End the day in Chhukung with rest and celebration after a successful summit.nnOvenight: ChhukungnMeals: Breakfast, Lunch & Dinner

Contingency Day

This day is kept as a buffer for unexpected situations such as bad weather, altitude issues, or delays during the trek or climb. It ensures flexibility in the itinerary and helps maintain safety for all trekkers and climbers.

Depending on conditions, it may be used for extra rest, acclimatization, or minor schedule adjustments. If not required, you can simply relax, explore nearby areas, and recover.nnOvenight: As per location (trail/teahouse)nMeals: Breakfast, Lunch & Dinner

Chhukung – Namche Bazaar

After breakfast, begin a long descent from Chhukung, passing back through Dingboche and following the Imja Khola valley.

Enjoy a scenic trail with forests, suspension bridges, and traditional Sherpa villages along the way. Stop for lunch en route before continuing toward Namche Bazaar.

Arrive in the aftenoon, then relax, explore the town, and enjoy the lively atmosphere with bakeries, shops, and local cuisine.nnOvenight: Namche BazaarnMeals: Breakfast, Lunch & Dinner

Namche Bazaar – Lukla

After breakfast in Namche Bazaar, begin your final trekking day with a long descent through forests, Sherpa villages, and suspension bridges over the Dudh Koshi River.

Stop for lunch at Phakding before continuing the final stretch toward Lukla. The trail includes both downhill and gentle uphill sections.

Arrive in Lukla by aftenoon or evening and celebrate the completion of your jouney with your trekking team. Relax, explore the town, and enjoy your final night in the Everest region.nnOvenight: LuklanMeals: Breakfast, Lunch & Dinner

Lukla – Kathmandu (Flight Day)

Take an early moning domestic flight from Lukla to Kathmandu, enjoying stunning aerial views of the Himalayas.

Upon arrival at Tribhuvan Intenational Airport, transfer to your hotel, check in, and rest after the jouney.

If time allows, explore the vibrant streets of Thamel for shopping, food, and local culture.

In the evening, enjoy a farewell dinner and celebrate the successful completion of your Everest region adventure.nnOvenight: Hotel in KathmandunMeals: Breakfast & Dinner