Upper Dolpa Trekking

Trip Facts

Duration 18
Trip Grade Moderate
Country Nepal
Maximum Altitude 4900m/16072ft
Group Size 2
Starts Kathmandu
Ends Kathmandu
Activities trekking
Best Time jun,july and Aguest

Overview

The Upper Dolpa Trek is a popular and challenging trekking route in the western part of Nepal. It takes trekkers to the remote and isolated region of Dolpa, which is home to the Dolpo people, an ethnic group with Tibetan roots.

The Upper Dolpa Trek starts in Juphal, a small town in the Dolpa district. From there, trekkers follow the Phoksundo River and pass through picturesque villages, forests, and valleys. They also cross high mountain passes, including the Kang La Pass, which reaches an altitude of 5,360 meters.

One of the main highlights of the Upper Dolpa Trek is the Phoksundo Lake, which is the deepest lake in Nepal and has a mesmerizing turquoise color. Trekkers also get to visit the Shey Gompa, a 800-year-old monastery that is considered one of the most sacred in the Himalayas.

The trek can take up to 25 days, depending on the itinerary and pace. It is considered a strenuous trek due to the high altitude and challenging terrain. Trekkers should be in good physical condition and have prior trekking experience.

Due to its remote location, the Upper Dolpa Trek requires a special permit, and trekkers are required to be accompanied by a registered guide. The best time to go is during the autumn and spring months when the weather is dry and clear.

Highlights

Phoksundo Lake: The trek passes through the Phoksundo Lake, which is the deepest lake in Nepal and has a mesmerizing turquoise color.

Shey Gompa: The Shey Gompa is an 800-year-old monastery that is considered one of the most sacred in the Himalayas.

Remote and isolated villages: The trek takes trekkers through remote and isolated villages that have remained largely untouched by modernization.

Kang La Pass: The trek involves crossing high mountain passes, including the Kang La Pass, which reaches an altitude of 5,360 meters.

Dhaulagiri massif: The trek offers stunning views of the Dhaulagiri massif, which is one of the highest mountain ranges in the world.

Itinerary

Day 1: Arrival in Kathmandu (1,400m / 4,593 ft)
Upon arrival at Tribhuvan Intenational Airport, our representative will warmly welcome you and transfer you to your hotel. After check-in, enjoy some time to relax after your intenational jouney. In the evening, meet your trekking guide for a detailed briefing about the Upper Dolpo Trek, including route information, permits, safety procedures, and equipment checks.nnMeals: DinnenAccommodation: Hotel in Kathmandu
Day 2: Fly from Kathmandu to Nepalgunj (150m / 492 ft) | 50 Minutes
After breakfast, transfer to the domestic airport for a scenic flight to Nepalgunj, a vibrant city in the westen Terai region near the Indian border. Upon arrival, transfer to your hotel and spend the aftenoon exploring the bustling local markets or relaxing before tomorrow's mountain flight.nnFlight Duration: 50 minutesnMeals: BreakfastnAccommodation: Hotel in Nepalgunj
Day 3: Fly Nepalgunj to Juphal (2,499m / 8,199 ft) & Trek to Dunai (2,150m / 7,054 ft)
Take an early moning flight to Juphal, enjoying spectacular aerial views of westen Nepal and the Himalayan ranges. After landing, begin your trek with a gradual descent through terraced fields and traditional villages to Dunai, the administrative headquarters of the Dolpo region, situated along the Bheri River.nnFlight: 35 minutes Trek Duration: 2/3 hoursnnMeals: Breakfast, Lunch & DinnenAccommodation: Tea House
Day 4: Trek from Dunai to Tarakot (2,540m / 8,333 ft)
Today's trail follows the Bheri River through forests, suspension bridges, and cultivated fields before reaching the historic village of Tarakot. Once an important fortress on the ancient salt trading route between Nepal and Tibet, Tarakot offers fascinating cultural and historical significance.nnWalking Time: 5/6 hours
Day 5: Trek from Tarakot to Laini (3,350m / 10,990 ft)
Continue following the Tarap River through narrow gorges, pine forests, and rocky cliffs. The trail gradually gains elevation while passing remote settlements and yak pastures before arriving at Laini.nnWalking Time: 6/7 hoursnnMeals: Breakfast, Lunch & DinnenAccommodation: Tea House / Lodge
Day 6: Trek from Laini to Nawarpani (3,650m / 11,975 ft)
Today's jouney leads deeper into the untouched wildeness of Upper Dolpo. Cross several suspension bridges and follow the rugged river valley surrounded by towering cliffs and alpine landscapes before reaching the peaceful campsite at Nawarpani.nnWalking Time: 5/6 hoursnnMeals: Breakfast, Lunch & DinnenAccommodation: Tea House / Camp
Day 7: Trek from Nawarpani to Dho Tarap (4,100m / 13,451 ft)
One of the most rewarding trekking days, the trail opens into the spectacular Dho Tarap Valley, one of Nepal's highest inhabited valleys. Surrounded by snow-capped peaks, the valley is home to Tibetan Buddhist communities, ancient monasteries, and traditional stone houses.nnWalking Time: 7/8 hoursnnMeals: Breakfast, Lunch & DinnenAccommodation: Tea House
Day 8: Rest & Acclimatization Day in Dho Tarap Valley
Spend the day acclimatizing to the high altitude while exploring Dho Tarap Village. Visit centuries-old monasteries, interact with local families, observe traditional Tibetan culture, and enjoy short hikes around the valley for better acclimatization.nnMeals: Breakfast, Lunch & DinnenAccommodation: Tea House
Day 9: Trek from Dho Tarap to Numa La Base Camp (4,440m / 14,567 ft)
Leave the valley behind and gradually ascend through alpine meadows and yak grazing areas toward Numa La Base Camp. The surrounding scenery becomes increasingly dramatic as you approach the high mountain pass.nnWalking Time: 4/5 hoursnnMeals: Breakfast, Lunch & DinnenAccommodation: Tent Camp
Day 10: Cross Numa La Pass (5,318m / 17,448 ft) to Danigar / Baga La Base Camp (4,512m / 14,803 ft
Today's challenging adventure begins with an early ascent to Numa La Pass, offering breathtaking panoramic views of the Dhaulagiri massif, Kanjirowa Himal, and surrounding snow-covered peaks. Descend steeply to Danigar, also known as Baga La Base Camp.nnWalking Time: 7/8 hoursnnMeals: Breakfast, Lunch & DinnenAccommodation: Tent Camp
Day 11: Cross Baga La Pass (5,190m / 17,028 ft) to Temche / Yak Kharkha (3,995m / 13,107 ft)
Another spectacular mountain crossing awaits as you climb to Baga La Pass. From the summit, enjoy magnificent views before descending through alpine meadows and yak grazing areas to Temche (Yak Kharkha).nnWalking Time: 7/8 hoursnnMeals: Breakfast, Lunch & DinnenAccommodation: Tent Camp
Day 12: Trek from Temche to Phoksundo Lake / Ringmo Village (3,611m / 11,847 ft)
Descend through forests of pine and juniper before reaching the breathtaking turquoise waters of Shey Phoksundo Lake. Continue to the beautiful Ringmo Village, a traditional Bon and Buddhist settlement overlooking the lake.nnWalking Time: 3/4 hoursnnMeals: Breakfast, Lunch & DinnenAccommodation: Tea House
Day 13: Rest & Explore at Phoksundo Lake
Enjoy a full day exploring Nepal's deepest and most beautiful alpine lake. Visit Ringmo Village, nearby monasteries, waterfalls, and scenic viewpoints while leaning about the local Bon religion and Tibetan-influenced culture.nnMeals: Breakfast, Lunch & DinnenAccommodation: Tea House
Day 14: Trek from Phoksundo Lake / Ringmo to Chhepka (2,950m / 9,678 ft)
Follow the scenic trail along the lake before descending through dense pine forests, waterfalls, and river valleys to Chhepka, a peaceful village surrounded by beautiful forests.nnWalking Time: 7/8 hoursnnMeals: Breakfast, Lunch & DinnernAccommodation: Tea House
Day 15: Trek from Chhepka to Juphal (2,499m / 8,199 ft)
Your final trekking day follows the Suligad River through villages and cultivated farmland before climbing gently back to Juphal. Celebrate the successful completion of your incredible Upper Dolpo adventure with your trekking crew.nnWalking Time: 6/7 hoursnnMeals: Breakfast, Lunch & DinnernAccommodation: Tea House
Day 16: Fly Juphal to Nepalgunj & Connect Flight to Kathmandu
Take an early moning mountain flight from Juphal to Nepalgunj and continue with your connecting flight to Kathmandu. Upon arrival, transfer to your hotel and enjoy the rest of the day at leisure.nnFlight: Juphal / Nepalgunj (35 minutes)nnFlight: Nepalgunj . Kathmandu (50 minutes)nnMeals: BreakfastnAccommodation: Hotel in Kathmandu
Day 17: Free Day in Kathmandu – Sightseeing & Shopping
Enjoy a relaxing day in Kathmandu. You may visit UNESCO World Heritage Sites, explore vibrant markets such as Thamel, purchase souvenirs, or simply unwind after your trek. In the evening, enjoy a traditional Nepali farewell dinner with a cultural dance performance.nnMeals: Breakfast & Farewell DinnernAccommodation: Hotel in Kathmandu
Day 18: Final Departure
After breakfast, our representative will transfer you to Tribhuvan Intenational Airport according to your intenational flight schedule. Depart Nepal with unforgettable memories of the spectacular landscapes, remote Himalayan villages, and rich Tibetan culture of the Upper Dolpo region.nnMeals: Breakfast

Includes/Excludes

What's Included?

  • Arrival and Departure transfers on both domestic and international flights.
  • Standard Hotel Accommodation in Kathmandu
  • Full board meals ( Breakfast - Lunch- Dinner ) during the dolpa trek
  • Accommodation at local teahouse on twin share bed while on dolpa trek.
  • Upper dolpa trekking special Permit
  • Welcome dinner with culture program
  • full day guided city tour with entrance fees as listed in itinerary.
  • Private transportation to and from the starting and end points of the trek
  • All domestic flights and airport tax as listed in the itinerary.
  • Private transportation to and from the starting and ending points of the trek as applicable.
  • Free use of quality trekking gear - sleeping bag, fleece liner, down jacket
  • Trekking guides and other support staff.
  • dolpa region trekking map.
  • Porters to carry all personal gear and group equipment.
  • Insurance of all staff including porters.
  • Complementaty Mountain Hiking & Trekking T-shirts and trek duffle bag.
  • dolpa conservation entry permit.

What's Excluded?

  • Nepal entry Visa fees.
  • International Airfare.
  • Your travel insurance of any kind while on Mustang trip.
  • Any kind ofu00a0 Cold Drinks.
  • Lunch and Dinner in kathamandu and Pokhara
  • Tips and Items of a personal nature like postage and laundry
  • Extra day hotel

Packing List

Trekking Equipment

The following is a list of clothing and accessories that we recommend for treks and climbs in Nepal. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However we recognize that you may have your own personal preferences for clothing which may be equally as suitable.

For Head

Sun hat or scarf

Light balaclava or warm fleece hat

Sunglasses with UV protection

Upper Body

T-shirts (2)

Light and expedition weight thermal tops

Fleece jacket or pullover

Fleece Wind-Stopper jacket (optional)

Waterproof (preferably breathable fabric) shell jacket

Down vest and/or jacket (optional)

For Hands

Lightweight gloves

Heavyweight gloves or mittens with a waterproof shell outer

Lower Body

Underwear (4)

Hiking shorts (2)

Lightweight cotton long pants

Light and expedition weight thermal bottoms

Fleece or wool pants

Waterproof (preferably breathable fabric) shell pants

For Feet

Thin, lightweight inner socks (4)

Thick, warm wool hiking socks (4)

Hiking boots with spare laces

Camp shoes (sneakers and/or sandals)

Gaiters (Optional)

Accessories

Sleeping bag rated -10C. to -20C (Depending on trekking region)

Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries

Small pad or combination lock-to-lock trek bag

Basic First Aid Kit (see Health and Medicinal)

Large plastic bags - for keeping items dry inside trek bags

Daypack (approximately 2500 to 3000 cubic inches)

Thermarest sleeping pad (Only Camping Trek)

Water bottles (2)

Toiletries

Small wash towel

Optional items

Binoculars

Books (Highly Recommended)

Compass

Playing cards/backgammon/chess set

Swiss Knife

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialized items which are required for the trekking peaks climbing

Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.

Fleece trousers or silhouette

Additional mits and gloves suitable for climbing

Ice axe, and ski poles (note - ice axes can be rented in Kathmandu)

Climbing helmet

Alpine climbing harness.

2 x tape slings

2 x screwgate karabiners

Descender/abseil device

Ascender

Essential Information

Travle insurance

Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost

There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.

It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas

It is forever recovered to be safe than apologetic.

Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.

Suggested Travel Insurance Companies:

 

https://www.travelguard.com

https://www.worldnomads.com

https://www.mondial-assistance.ca

https://www.travelassistnetwork.com/

https://www.travelex-insurance.com/

https://www.travelite.com/

https://www.tugo.com

https://www.hccmis.com/atlas-travel-insurance

Cancellation Policy

Trip Cancellation By The Client

Any cancellation by a Client must be made in writing and acknowledged by the Company, the date on which the request to cancel is received by the Company, will determine the cancellation charge

Cancellation of Nepal,Bhutan and Tibet Trips deposit amount is ( Non- Refundable) But you can use That deposit anytime when you come to nepal.

a) The Client is strongly advised to take out cancellation insurance at the time of making the booking.

b)  No refunds will be made if you voluntarily leave a trip for any reason after the trip has start on,No refunds will be made for any accommodation, transport, sightseeing, meals or services not utilized.

c) If you want to change the date of the tour, it is possible to change within our tour date (subject to availability) which may occur some additional cost for you.

d) We will take last minute booking till 5 day prior of tour date for Nepal trips and till 20 days prior for Bhutan and Tibet trips and you need to make full payment to book the tour in these cases.

Cancellation Of A Tour By The Company:

Mountain Hiking & Trekking  P. Ltd reserves the right to cancel any trip, including a guaranteed trip, prior to departure due to reasons beyond our control (due to natural disasters, flight cancellation, , industrial action, Mountain sickness, weather conditions and Early back to kathamandu from Trek  or any Tour in nepal,bhutan and Tibet trip. In such a case, Mountain Hiking & Trekking P. Ltd will not refund any money

Passport And Visas: 

All clients must have a valid passport with at least 6 months validity from return date, Nepalese visas can be obtained from the Nepalese Embassies or Consulate in your country or arrival in Kathmandu Airport. Please visit our Nepal Visa for the detail info.

Complaints:

If you have complaints about the trip, you can tell to operator/leader/guide at the earliest opportunity then he will take the appropriate action.

Acceptance Of Risk:

We are committed to provide the best services by performing our duties honestly & seriously to make your journey very smooth & successful. However, Mountain Hiking & Trekking P. Ltd and its related organization shall not be responsible for any changes in the itinerary due to unavoidable circumstance beyond our control such as govt. restriction, Land slide, road blockage, flood, snow political unrest, cancellation of flight, delay, sickness or accident and The nature of some of our trips is adventurous and risky as well, therefore may involve a personal risk. We would like to inform you that you have to take all risk on yourself such as damages or injuries or death resulting from these inherent risks.

Terms and Conditions

The Agreement:

We encourage you to read the terms and conditions carefully before booking any trips with us, by submitting the booking form you are agreeing to be bound by the conditions of the terms and please go through the following Terms and Conditions that govern the relationship between you (client) and Mountain Hiking & Trekking P. Ltd)  (hereinafter referred as "The Company"), Registered Company Number 74068/066/067, both parties agree to these Terms and Conditions to resolve any legal or other disputes that may arise during the trip.

Trip Booking:

A 'trip' refers to any product itinerary or activities that are listed in our official website www.himalayaguide.com that you buy from us including Trekking, Tours, Expeditions, and/or other adventure and tour programs.

A booking is accepted and becomes definite only from the date when the Company sends a confirmation email then the contract between the Company and the Client comes into existence.

Before your booking is confirmed and a contract comes into force, the Company reserves the right to increase or decrease prices.

Please note that the company would not be liable to any warranty, collateral agreement, prior agreement, description of services, or conditions, other than as expressed herein.

Deposit Requirement For Booking Trip:

I)  Nepal Trips: For Nepal Trips, you will have to make a deposit of 25% of trip cost at the time of booking. The Deposit amount is nonrefundable. the remaining 75% amount is payable upon your arrival in Kathmandu and before the trip departure from Kathmandu.

The deposit should be sent to the Company, The Tailor Made trips may require a higher deposit or full payment at the time of booking so, if deposit is different from that outlined in this clause, you will be advised by the company at the time of booking.

II) Tibet/ Bhutan Trips: For the Booking of Tibet and Bhutan Trips, you will make 35% of the trip cost at the time of Booking. The Deposit amount is nonrefundable. and the remaining 60% is payable upon arrival in Kathmandu and before the trip departure.

Method of Payment

Booking deposit can be made by bank transfer, by Credit Card (Visa or Mastercard) and western union:

Booking paying by any credit card is Free of charge

http://www.himalayaguide.com/payment.html

if you want to pay by credit card we are 100% online secure payment systems

Payment via Wire/Bank Transfer: Our Bank Details for wire Transfer: 

  • Name of the Account Holder: - Mountain Hiking & Trekking P. LTD
  • Account Number: - 00207405260011
  • Account Type: - Current
  • Paying Bank- Himalayan Bank LTD.
  • Bank Address:- Thamel, Kathamandu, Nepal
  • Post Box No: - 14444
  • Swift Code: - HIMANPKA

Note: Bank service charge should be paid by the clients themselves at the time of deposit.

Please note that we are not liable of any delay or loss during the transfer process, If in case due to use of mediator bank or any other reasons if the money received by us is less than the amount sent, you are requested upon arrival to pay accordingly so that the total is equivalent to the product cost.

E-mail us the bank reference number or remittance slipserence number/remittance slips and sender details, and it will be easy for us to check. after you initiate the transfer, sometimes bank forwards the money with different name; if we have ref

Final Payment:

(a) Nepal Trips: Final payment on trekking, tours, climbing, expedition or any kind of trips in Nepal can be made upon arrival in Nepal and before the trip departure; final payment can be made by bank transfer, cash or by Credit Card (Visa or Master Card) and there is 3% surcharge when the payment is made by cards (this applies to  final balances and trip extension only.

b) Tibet and Bhutan Trips: Final payment of Tibet and Bhutan Trips should be made before the 30 days prior of the tour date and final payment can be made by bank transfer, or by Credit Card (Visa or Master Card) and there is 3% surcharge when the payment is made by cards (this applies to deposits, final balances and trip extension only

Route Map

Route map
💬 Inquire Now 🟠 Book Now