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Everest Marathon Trek

Trip Facts

Duration 16
Trip Grade Strenuous
Country Nepal
Maximum Altitude 5,364 m (17,598 ft)
Group Size 2-16 People
Starts Lukla
Ends Lukla
Activities Trekking
Best Time May

Overview

The Everest Marathon trek is a challenging and thrilling adventure that combines trekking in the Everest region with the experience of participating in one of the world’s highest marathons. Here’s a general overview of what the Everest Marathon trek entails:

Starting Point – Lukla (2,860 meters / 9,383 feet): The trek usually begins with a flight from Kathmandu to Lukla, the gateway to the Everest region. Lukla is a mountain town with the Tenzing-Hillary Airport.

Trek to Namche Bazaar (3,440 meters / 11,286 feet): The trek from Lukla typically leads to Namche Bazaar, a bustling Sherpa town and a significant acclimatization stop. The trail passes through picturesque landscapes and involves crossing suspension bridges over the Dudh Koshi River.

Acclimatization Days: To acclimatize to the increasing altitude, rest days are usually scheduled in Namche Bazaar or nearby villages like Khumjung or Thame. Acclimatization is crucial for preventing altitude-related illnesses.

Trek to Tengboche (3,867 meters / 12,687 feet): The trek continues through charming villages and dense forests to Tengboche, home to the famous Tengboche Monastery. This is a scenic part of the journey with panoramic views of Everest, Lhotse, and Ama Dablam.

Dingboche and Lobuche: The trail passes through Dingboche and Lobuche, each providing unique views of the surrounding peaks. These are important acclimatization stops as well.

Gorak Shep (5,140 meters / 16,863 feet): Gorak Shep serves as the base for the trek to Everest Base Camp. After reaching Gorak Shep, trekkers often visit Everest Base Camp to witness the iconic views of the Khumbu Icefall and surrounding peaks.

Everest Marathon Day: The marathon itself usually takes place on the return journey. The marathon starts from the Everest Base Camp or nearby Gorak Shep and descends to the village of Namche Bazaar, covering a challenging trail with varying terrains and altitudes.

Completion of the Trek: After the marathon, the trek typically continues back to Lukla, retracing the route through picturesque Sherpa villages and beautiful landscapes.

Flights from Lukla to Kathmandu: The trek concludes with a flight from Lukla to Kathmandu, offering stunning aerial views of the Himalayas.

It’s important to note that the Everest Marathon trek requires good physical fitness, acclimatization, and preparation for high-altitude conditions. Participants should be aware of the challenges associated with trekking in the Everest region, including altitude sickness and variable weather conditions. It’s advisable to undertake this trek with a reputable trekking agency that can provide experienced guides and support throughout the journey. Additionally, participating in the marathon itself requires prior registration and coordination with the organizers of the Everest

Tour Highlights

Experience the breathtaking beauty of the Everest region as you trek through the stunning landscapes of the Khumbu valley, surrounded by iconic peaks like Mount Everest, Lhotse, Nuptse, and Ama Dablam. Along the way, immerse yourself in rich Sherpa culture by visiting traditional villages, monasteries, prayer flags, and Mani walls. Explore the vibrant town of Namche Bazaar, a key hub for trekkers, and visit the spiritual Tengboche Monastery with its stunning mountain backdrop. Reach the iconic Everest Base Camp and experience the legendary Khumbu Icefall, then hike to Kala Patthar for unforgettable sunrise views over Everest. For adventure seekers, take part in the world-famous Everest Marathon, starting from Base Camp and finishing in Namche Bazaar, making this journey a powerful mix of endurance, culture, and personal achievement.

  • Trek through the scenic Khumbu region with Himalayan views
  • Views of Mount Everest and surrounding peaks
  • Cultural exploration of Sherpa villages and traditions
  • Visit Namche Bazaar u2013 main trekking hub
  • Explore Tengboche Monastery
  • Reach Everest Base Camp
  • Hike to Kala Patthar for sunrise views
  • Experience the Khumbu Icefall
  • Participate in the Everest Marathon (Base Camp to Namche Bazaar)
  • Acclimatization for high-altitude trekking safety
  • Experience Sherpa hospitality and culture
  • A once-in-a-lifetime adventure and personal achievement

Why Travel With Us

Travel with us for a safe, reliable, and unforgettable trekking experience in Nepal. We provide 24/7 customer support and prioritize your safety with full emergency equipment on every trek. As a certified operator under the Nepal Tourism Board, Trekking Agencies' Association of Nepal, and Nepal Mountaineering Association, we ensure trusted and professional service. With no hidden fees, free airport transfers, cultural cooking classes, and live social media updates, we offer a comfortable journey that connects you with nature, culture, and local communities.

  • 24/7 customer support throughout the trip
  • High priority safety system with full emergency equipment
  • Certified tour operator (NTB, TAAN, NMA registered)
  • Experienced local Sherpa trekking team
  • No hidden charges or extra fees
  • Free airport pick-up and drop-off
  • All taxes and permits included
  • Free Nepali & Sherpa cooking classes (momos, dal bhat, thukpa, etc.)
  • Live social media updates during the trek
  • Strong focus on local culture and community support
  • Safe, comfortable, and well-organized trekking experience

Itinerary
Arrival In Nepal Airport 1350 mtrs. Well Come To Himalayas Nepal! We Pick Up You From Tribhuvan Intenational Airport And Drop You To Your Hotel That we Have Booked. After Resting Some Hours We Will Meet To Brief You About Our Program.nnOvenight at Hotel .Meals: Breakfast and well come Dinner
Day 2: Full Day sightseeing of KTM Durbar Square
Start your day with breakfast before exploring Kathmandu cultural highlights. Visit Swayambhunath Stupa (Monkey Temple) for panoramic city views, then continue to Patan Durbar Square to admire its rich Newar architecture and historic courtyards. After a traditional Nepali lunch, visit the sacred Pashupatinath Temple and the peaceful Boudhanath Stupa, one of the largest Buddhist stupas in the world.nnLater, relax or shop in Thamel before ending the day at Kathmandu Durbar Square, surrounded by historic temples and palaces.nnOvenight at Hotel Lo mustang Meals: Breakfast and well come Dinner
Day 3
Early moning, transfer to Kathmandu domestic airport for your scenic flight to Lukla (2,860 m), home to the famous Tenzing-Hillary Airport.nnAfter meeting your guide, begin trekking through charming Sherpa villages, terraced fields, and along the Dudh Koshi River. Cross suspension bridges and pass through Ghat before reaching Phakding (2,652 m). Enjoy lunch and spend the aftenoon exploring the village or nearby monasteries for light acclimatization. Check into a Tea house and rest for the night.nnMeals: Breakfast and well come Dinner
Day 4: Trek to Namche Bazaar
Namche Bazaar - 3,440m / 11,286ft
Accommodation: Namche Bazaar
Maximum Altitude: 3,440m / 11,286ft
After breakfast, follow the Dudh Koshi River, crossing suspension bridges and passing waterfalls and pine forests on the way to Jorsalle. Complete Sagarmatha National Park entry formalities before continuing the trek. Cross the iconic suspension bridge and begin the steep climb to Namche Bazaar, with rewarding views of Everest, Lhotse, and nearby peaks along the trail. Upon arrival in Namche Bazaar, check into your Hotel and relax before a short acclimatization hike to the Everest View Hotel for stunning mountain panoramas. Spend the evening exploring Namche shops, bakeries, and Sherpa Culture Museum before resting for the night. Meals: Breakfast and well come Dinner
Day 5: Namche Bazaar - Rest and Acclimatize
Namche Bazaar
Accommodation: Namche Bazaar
Spending a rest day in Namche Bazaar is a crucial part of acclimatization during the Everest Base Camp trek. It allows your body to gradually adapt to the increasing altitude and reduces the risk of altitude-related illnesses. Here's how you might spend your rest day in Namche Bazaar: Acclimatization Activities: Hike to Everest View Hotel: One of the popular acclimatization activities is to hike to the Everest View Hotel. This hike provides stunning panoramic views of Mount Everest, Lhotse, Ama Dablam, and other peaks. It's a relatively short hike from Namche Bazaar and offers an excellent opportunity to see the majestic mountains up close. Explore Namche Bazaar: Take a leisurely stroll around Namche Bazaar to explore the town's markets, shops, and bakeries. You can shop for souvenirs, interact with the local Sherpa people, and enjoy the unique atmosphere of this vibrant mountain town. Visit the Sagarmatha National Park Visitor Center: Spend some time at the visitor center to lean about the local culture, flora, fauna, and the challenges of the Everest region. It's an informative and educational experience that adds depth to your trek. Rest and Relaxation: Utilize the day to rest, read, or simply relax. Catching up on sleep and allowing your body to recover is essential for a successful trek Ovenight at thennGuest House Meals: Breakfast, Lunch, and Dinner
Day 6: Trek To Tyangboche
4-5 hours - Tengboche
Travel Duration: 4-5 hours
Accommodation: Tengboche
Maximum Altitude: 3870m/12,684ft

Approximately 5-6 miles (8-10 kilometers) depending on the specific route you take. The trek typically takes around 4-5 hours to complete, but this can vary based on your pace.

Begin your trek from Namche Bazaar, gradually ascending through the trail that offers panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, and other peaks. Pass through several villages and enjoy the lush greenery of the forested trails. You'll encounter mani stones, prayer flags, and chortens (Buddhist shrines) along the way. The trail leads to Kyangjuma, where you'll have fantastic views of Ama Dablam and Kangtega.

Continue on a relatively flat path until you reach Sanasa, a junction that connects trails to Gokyo, Everest Base Camp, and Tengboche.

From Sanasa, the trail descends to Phunki Thenga, where you'll cross a suspension bridge over the Dudh Koshi River.

After the bridge, begin a steep ascent through rhododendron forests to reach Tengboche. Tengboche is famous for its stunning Tengboche Monastery, the largest monastery in the Everest region. The monastery offers spiritual and cultural insights, and it's a great place to catch beautiful sunset views of the surrounding mountains.

Spend the night in Tengboche, enjoying the serene atmosphere and view

Day 7: Trek To Dingboche
Dingboche - 4400m/14435ft
Accommodation: Dingboche
Maximum Altitude: 4400m/14435ft
The trek from Tengboche to Dingboche is another segment of the popular Everest Base Camp trek in Nepal. This part of the trek offers stunning views of the Himalayas and takes you through picturesque villages and diverse landscapes. Starting Point: Tengboche is a significant stop on the Everest Base Camp trek, known for its iconic Tengboche Monastery and its stunning backdrop of peaks like Ama Dablam and Everest. Route Description: The trek from Tengboche to Dingboche takes you through a mix of forests, meadows, and villages, providing ample opportunities to experience the local culture and witness the grandeur of the Himalayas. Tengboche (3,867 meters / 12,687 feet): Begin your trek from Tengboche. You might want to visit the Tengboche Monastery before setting out. The trail initially descends through rhododendron forests and crosses the Imja Khola (river). Debuche: After crossing the river, you'll pass through the village of Debuche. Here, you can visit another monastery, the Debuche Monastery. Pangboche: The trail continues through beautiful landscapes to Pangboche, which is one of the oldest villages in the Khumbu region. You'll find the Pangboche Monastery here. Somare: Continuing on, you'll reach the village of Somare, where you'll find teahouses and lodges for refreshments. Dingboche (4,410 meters / 14,468 feet): As you trek further, you'll arrive in Dingboche, where you'll spend the night. Dingboche is a popular acclimatization stop before heading to higher altitudes. The village offers breathtaking views of Lhotse, Island Peak, and other peaks.nn nnAt Guest House Meals: Breakfast -lunch And Dinner
Day 8: Acclimatization day at Dingboche
Dingboche - 4400m/14435ft
Accommodation: Dingboche
Maximum Altitude: 4400m/14435ft
Taking a rest day in Dingboche is a crucial part of the acclimatization process when trekking to higher altitudes in the Everest region. Rest days are strategically placed to help your body adjust to the decreasing oxygen levels as you gain altitude, reducing the risk of altitude sickness and allowing you to have a safer and more enjoyable trek. Here's what you can do on your rest day in Dingboche: Acclimatization Hike: Even on your rest day, it's a good idea to do a short acclimatization hike to a higher altitude and then retun to sleep at a lower altitude. One popular acclimatization hike from Dingboche is a trip up to Nagarjun Hill, which offers panoramic views of the surrounding peaks. This helps your body adapt gradually to higher altitudes. Explore Dingboche: Spend some time exploring the village of Dingboche. It's a picturesque village with stone-walled fields and amazing views of the surrounding peaks. You can visit the local bakery or small shops, interact with fellow trekkers, or simply relax and enjoy the mountain scenery. Hydration and Nutrition: Use the rest day to ensure you're well-hydrated and properly nourished. Eating a balanced diet and staying hydrated help with acclimatization. Rest and Relaxation: Since you've been trekking for a few days already, take this opportunity to rest and let your muscles recover. Enjoy some leisure time reading, writing in your jounal, or simply gazing at the stunning views. Altitude Awareness: Use the rest day to monitor how your body is responding to the altitude. Be mindful of any symptoms of altitude sickness, such as headaches, dizziness, nausea, or fatigue. If you experience severe symptoms, it's important to descend to a lower altitude. Plan Ahead: Use this time to review your trekking plan for the upcoming days. Check the weather forecast, ensure you have the necessary permits and gear, and mentally prepare for the challenges ahead. Socialize: Rest days are great for getting to know other trekkers. Share your experiences, tips, and stories with fellow adventurers from around the world.nnOvenight at Guest House.Meals: Breakfast - Lunch- Dinner
Day 9: Trek To Lobuche
Lobuche - 4900m/16,076ft
Accommodation: Lobuche
Maximum Altitude: 4900m/16,076ft
The distance between Dingboche and Lobuche is approximately 6-7 kilometers (3.7-4.3 miles). It might take around 4-5 hours to cover this distance, but this can vary based on individual trekking pace and acclimatization needs Starting Point: Dingboche (4,410 meters / 14,468 feet) You'll begin your trek from Dingboche, which should now feel a bit more familiar after your rest day. Remember to start your day early to make the most of the daylight and to reach Lobuche before it gets too late. Route Description: The trail from Dingboche to Lobuche takes you through increasingly rugged terrain as you ascend higher into the mountains. The path offers breathtaking views and is surrounded by stunning landscapes. Thukla Pass (Dughla) (4,620 meters / 15,157 feet): The trek initially takes you to the village of Dughla, which is situated at the base of the Thukla Pass. This part of the trail can be quite steep and challenging, so take it slow and steady to manage the altitude gain. Thukla Pass Memorial: As you ascend the Thukla Pass, you'll come across a memorial area dedicated to climbers and trekkers who have lost their lives in the Everest region. It's a somber reminder of the challenges of high-altitude trekking. Khumbu Glacier Views: After crossing the pass, the trail follows along the lateral moraine of the Khumbu Glacier. This portion of the trek offers spectacular views of peaks like Khumbutse and Pumori. Lobuche (4,910 meters / 16,109 feet): After a few hours of trekking, you'll reach Lobuche, your destination for the day. Lobuche is a small settlement situated amidst the rugged terrain of the Everest region. The altitude here is considerable, so take your time to acclimatize properly. Trekking Details: Distance: The distance between Dingboche and Lobuche is around 7-8 kilometers (4.3-4.9 miles), depending on the specific route taken. Duration: This trek typically takes around 5-7 hours, considering the altitude gain and variable trail conditions.nnOvenight at the Guest House.Meals: Breakfast - Lunch- Dinner
Day 10: Trek To Gorakshep
Gorakshep - 5,364 m./ 17,598 ft
Accommodation: Gorakshep
Maximum Altitude: 5,364 m./ 17,598 ft
The distance from Lobuche to Gorakshep is relatively short, approximately 2-3 kilometers (1.2-1.9 miles). and distance from Gorakshep to Everest Base Camp is around 3-4 kilometers (1.9-2.5 miles) one way, making it a relatively short trek in terms of distance.Despite the short distance, Duration: The time it takes to trek from Gorakshep to Everest Base Camp can vary depending on your pace, acclimatization, and the trail conditions. On average, it can take around 2-3 hours one way, but it's crucial to take your time and acclimatize properly.the altitude and the challenging terrain make this part of the trek more demanding than it might seem. Starting Point: Lobuche (4,910 meters / 16,109 feet) Your jouney begins in Lobuche. It's important to start early in the moning to make the most of the day's trekking and ensure you have enough time to reach Everest Base Camp and retun to Gorak Shep before dark. Route Description: The trail from Lobuche to Gorak Shep is relatively gradual and then ascends further to Gorak Shep, which serves as a resting point before your hike to Everest Base Camp. Gorak Shep (5,164 meters / 16,942 feet): After a few hours of trekking from Lobuche, you'll reach Gorak Shep. This is the last settlement before Everest Base Camp and serves as a base for trekkers to acclimatize and rest before the final push to EBC.nnOvenight at the Guest House.Meals: Breakfast - Lunch- Dinner
Day 11: Trek to Kalapather and hike to Base camp overnight
Kala Patthar - 5,164 meters / 16,942 feet
Accommodation: Kala Patthar
Maximum Altitude: 5,164 meters / 16,942 feet
The trek from Gorakshep to Kala Patthar is relatively short in terms of distance, approximately 1-2 kilometers (0.6-1.2 miles) one way. However, the high altitude and steep ascent make it a challenging trek. Starting Point: Gorak Shep (5,164 meters / 16,942 feet) Your day starts from Gorak Shep, which is the last settlement before Kala Patthar and Everest Base Camp. Route Description: The hike to Kala Patthar is challenging due to the altitude gain and steep terrain, but the view from the top is incredibly rewarding. Hike to Kala Patthar (5,545 meters / 18,192 feet): Begin your hike to Kala Patthar early in the moning to catch the sunrise over Everest and the surrounding peaks. The trail is uphill and quite steep in some sections. The higher elevation means you'll need to pace yourself and take breaks as needed. Kala Patthar: Once you reach Kala Patthar, you'll be rewarded with breathtaking panoramic views of Mount Everest, Lhotse, Nuptse, Pumori, and many other peaks. The sunrise and the play of light on the mountains make this an unforgettable experience.nnOvenight at Camping .Meals: Breakfast - Lunch- Dinner
Day 12: Rest day at Everest Base Camp
Everest Base Camp - 5364m
Accommodation: Everest Base Camp
Maximum Altitude: 5364m
Although it's a rest day, it's common to take a short acclimatization hike to a higher elevation and then retun to Everest Base Camp to sleep. This helps the body gradually adjust to the altitude. Hydration and Nutrition: Staying well-hydrated and maintaining a nutritious diet are essential at high altitudes. Trekkers often drink plenty of water and consume foods that provide energy and aid in acclimatization. Rest and Recovery: The primary purpose of the rest day is to allow the body to recover from the physical exertion of the trek and to adapt to the reduced oxygen levels at higher altitudes. Rest is crucial for preventing altitude sickness. Health Check: Trekkers may monitor their health and discuss any symptoms of altitude sickness with their guides. It's important to be aware of signs such as headache, nausea, dizziness, or difficulty breathing. Enjoying the Surroundings: Everest Base Camp is a unique and awe-inspiring location. Trekkers often use the rest day to enjoy the breathtaking views of the surrounding peaks, take photographs, and appreciate the accomplishment of reaching this iconic destination. Cultural Exploration: Everest Base Camp is not only a mountaineering hub but also a cultural one. Trekkers might spend their rest day interacting with other climbers, Sherpas, and support staff, leaning about the mountaineering culture. Reading and Relaxation: Some trekkers prefer to use the rest day to catch up on reading, write in their jounals, or simply relax. It's a time to recharge both physically and mentally. Preparation for the Marathon (if applicable): If the trek includes participation in the Everest Marathon, trekkers might use the rest day to prepare for the upcoming race. This could involve brief training runs, stretching, and mental preparation.nnOvenight at tent .Meals: Breakfast - Lunch- Dinner
Day 13: MARATHON DAY: 42KM - Everest Base Camp to Namche Bazaar
Namche Bazaar - 5,364 meters / 17,598 feet
Accommodation: Namche Bazaar
Maximum Altitude: 5,364 meters / 17,598 feet
The Everest Marathon is an extraordinary event that takes participants from Everest Base Camp to Namche Bazaar, making it one of the world's highest marathons. Here is an overview of the marathon day: Starting Point - Everest Base Camp (5,364 meters / 17,598 feet): The marathon begins at Everest Base Camp, the staging area for climbers attempting to summit Mount Everest. Participants experience the breathtaking surroundings of towering peaks and the Khumbu Icefall as they set out for their marathon jouney. Gorak Shep (5,140 meters / 16,863 feet): The initial part of the marathon involves descending from Everest Base Camp to Gorak Shep. The terrain may vary from rocky to icy, and participants need to navigate carefully, especially on the descent. Descending through Khumbu Glacier: The marathon route takes runners through the Khumbu Glacier, featuring challenging terrain with moraines and rocky paths. Runners need to exercise caution and maintain stability as they navigate the glacier. Pheriche (4,371 meters / 14,340 feet): After descending from Gorak Shep, the trail leads to Pheriche, passing through the Imja Valley. Pheriche is a popular stop for trekkers and climbers and is often used for acclimatization during the ascent. Tengboche (3,867 meters / 12,687 feet): The marathon route continues downhill to Tengboche, home to the famous Tengboche Monastery. Runners will experience the lush forests of the region and may witness the cultural richness of the area. Debuche and Pangboche: The route might pass through Debuche and Pangboche, charming Sherpa villages on the way to Namche Bazaar. Runners will encounter varying landscapes, including forests, suspension bridges, and open terrain. Namche Bazaar (3,440 meters / 11,286 feet): The marathon concludes in Namche Bazaar, a vibrant Sherpa town. The final stretch involves descending from higher altitudes to the lower elevations of Namche. Participants can celebrate their achievement in this bustling mountain town.nnOvenight at Tea house .Meals: Breakfast - Lunch- Dinner
Day 14: Namche to Monjo
Monjo
Accommodation: Monjo
If you're feeling energetic, you can explore the local market, visit the Sherpa Cultural Museum, or hike to nearby viewpoints for panoramic views of the surrounding mountains. Aftenoon: Trek to Monjo Start in the Aftenoon: After lunch in Namche Bazaar, begin your trek to Monjo in the aftenoon. This timing allows you to take advantage of the cooler temperatures and avoid the potential aftenoon clouds that can obscure views. Trail Descent: The trail from Namche Bazaar to Monjo involves a descent through forests and along the Dudh Koshi River. It's a scenic trail with views of the river and surrounding mountains. Khumbu Suspension Bridge: Enjoy crossing the iconic Khumbu Suspension Bridge over the Dudh Koshi River. These bridges are both thrilling and offer breathtaking views of the river valley. Village of Monjo: Monjo is a charming village located at a lower altitude than Namche Bazaar. It's a quieter place with teahouses and lodges catering to trekkers. Staying at a lower altitude aids in acclimatization. Accommodation: Find a teahouse or lodge in Monjo to spend the night. Relax, have dinner, and prepare for the next day's trek. Ovenight at Tea house.nnMeals: Breakfast - Lunch- Dinner
Day 15: Monju to Lukla
Lukla
Accommodation: Lukla
Start your day with a hearty breakfast at the teahouse or lodge in Monjo. Trek to Phakding: Begin your trek from Monjo to Phakding. The trail involves a mix of ascents and descents, following the Dudh Koshi River. Lunch in Phakding: Arrive in Phakding, where you can stop for lunch. Phakding is a charming village, and you may take some time to rest before continuing your jouney. Aftenoon: Continue Trek to Lukla: After lunch, resume your trek towards Lukla. The trail continues alongside the Dudh Koshi River, passing through villages and scenic landscapes. Final Ascent to Lukla: The last stretch of the trek involves a final ascent to Lukla. The trail may include some uphill sections as you make your way back to the starting point of your trek. Arrival in Lukla: Reach Lukla, your final destination. Lukla is a bustling town with a small airport and various services for trekkers. Celebration and Reflection: Take some time to celebrate the completion of your trek. Reflect on the incredible jouney, the challenges you've overcome, and the memories you've created. Ovenight at Hotel .nnMeals: Breakfast - Dinner
Day 16: Lukla to kathmandu
Kathmandu
Accommodation: Kathmandu

Early Breakfast:

Start your day with an early breakfast at your accommodation in Lukla.
Flight Check-In:

Head to the Tenzing-Hillary Airport for your flight back to Kathmandu. Be sure to check in early, as flights operate on a tight schedule.
Scenic Flight to Kathmandu:

Board a small aircraft for the scenic flight from Lukla to Kathmandu. The flight offers breathtaking views of the Himalayas, weather permitting.
Upon Arrival in Kathmandu:

Transfer to Accommodation:

Upon landing at Tribhuvan Intenational Airport in Kathmandu, you'll be transferred to your accommodation. The airport is approximately 6 kilometers (3.7 miles) from the city center.
Rest and Relaxation:

After the exhilarating flight and trek, take some time to rest and relax at your hotel. Freshen up and unwind.
Exploration in Kathmandu:

If time allows and you have the energy, you may choose to explore some of the cultural and historical sites in Kathmandu. Options include visiting temples, strolling through Durbar Square, or exploring the vibrant Thamel neighborhood.

Day 17: Final departure to your home

after breakfast we will transfer to intenational airport for departure

Tour Includes

What's Included?

  • KTM International Airport Arrival & Departure Transfer by Private Comfortable Car/van/ Hiace
  • Total 4 Nights DELUXE Accommodations on B/B Plan Twin Sharing in Kathmandu at similar to 3-star hotel
  • (Kathamadu -Lukla - kathamandu domestic flight )
  • All Round Trip Land Transportation (Hotel- international arrival and depatur, Domestic Airport- Hotel) by private Comfortable Car/Van/Hiace
  • 1 English Speaking experienced Sherpa Govt. Trained/Licensed Holder Guide for whole Trek
  • 1 porter Between 2 Person basis, Max 30 KGS per Porter) for Whole Trek
  • Everest National Park Trek Permit, TIMS card & Any required permits or Official Documentation
  • Full Board basis Meals (Breakfast, Lunch & Dinner- Self Lodges Menu Choice) as per above Itinerary
  • Selected Tea house Lodge/Guest house Accommodations in Twin Sharing during Trek( Shared Toilets/ bathroom)
  • Insurance, Daily Wages, Equipments and all meals & Lodges of Porters and Guide in Whole Trek
  • Sightseeing in Kathmandu City on Day 2 (Swayambu nath, Buddha nath Stupa, pasupati nath , kathamandu Durber square durbar square & pasupati nath Temple by tour guide and car/driver( 5-6 hrs tour)
  • Entrance fees of all sightseeing Monuments/temples/stupas during sightseeing in Kathmandu
  • First Aid Kid Box (for Normal Treatment only) Government taxes & Other Applicable Fees
  • Complementary from Company (to our Valued Guests)
  • Sleeping bag,down jacket, water botther, walking stick
  • Trip Certificate (for memory of Nepal trip)Porter Carrying kid Bag- Trekking bag for Porter

What's Excluded?

  • International Airfare to and from your country
  • Nepal Visa fee you will also require 2 passport size photos.)
  • KTM Travel & Health Insurance- Emergency Helicopter Rescue Insurance (Most recommended)
  • Lunch & Dinner in Kathmandu - keep $ 7 to 9 for per meal in Tourist Restaurant
  • Any hot and colds drinks and Alcoholic Drinks,
  • Boiled & Mineral Water, Beverages, deserts Etc in Trek
  • Tips for Guide & Porter( expected) Hot Shower, Battery Charges( Available in Trek with Extra cost or Free in some lodges) Unforeseen Cost such as Flight Cancellation or Delayed, Sick in Trek, and Helicopter rescue in Trek. Cost due to bad weather etc which is out of our control
  • Any Other Cost, which is not mentioned in Cost Includes Items as Above
  • Early come back from Trek

Trip Packing List

Daily Wear

Daily wear should be comfortable, layered, and suitable for changing weather conditions in the mountains. It helps you stay warm, dry, and protected during trekking.

  • T-shirts (2)
  • Hiking shorts (2)
  • Lightweight cotton long pants
  • Underwear (4)
  • Sun hat or scarf
  • Sunglasses with UV protection
  • Hiking boots with spare laces
  • Camp shoes (sneakers or sandals)
  • Lightweight gloves
Trekking Gear

Trekking gear includes essential clothing layers and equipment needed for high-altitude trekking and changing weather conditions.

  • Thermal tops (light & expedition weight)
  • Thermal bottoms (light & expedition weight)
  • Fleece jacket or pullover
  • Fleece wind-stopper jacket (optional)
  • Waterproof breathable shell jacket
  • Waterproof shell pants
Personal Care

Personal care items help maintain hygiene, safety, and comfort during trekking.

  • Toiletries (basic hygiene items)
  • Small wash towel
  • Basic first aid kit
  • Large plastic bags (for keeping items dry)

Essential Information

Nepal Visa Information

All foreigners need visas, except people from India.

Visa Types: Nepal offers various types of visas, including tourist visas, business visas, student visas, and more.

Tourist Visa: Tourist visas are typically the most common type for travelers visiting Nepal for leisure or sightseeing purposes.

Visa on Arrival: Many nationalities can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu and other entry points. You'll need to fill out a visa application form and provide a passport-sized photo along with the visa fee in USD or equivalent.

Online Visa Application: Some nationalities are eligible to apply for a tourist visa online through the Nepal Immigration website. https://nepaliport.immigration.gov.np/This allows you to complete the visa application in advance and obtain a visa approval letter, which you present upon arrival to receive your visa.

Print the Approval Letter: Print out the visa approval letter, as you'll need to present it upon arrival in Nepal along with your passport. Make sure to carry a copy of the approval letter with you during your travel.

Obtain Visa Stamp Upon Arrival: Upon arrival at Tribhuvan International Airport in Kathmandu or other entry points in Nepal, present your passport, printed visa approval letter, and any other required documents to the immigration officer. They will stamp your passport with the tourist visa, allowing you to enter Nepal.

Duration and Extension: Tourist visas are typically issued for 15, 30, or 90 days. Extensions are possible for up to 150 days per visa year (January-December) at the Immigration Office in Kathmandu and certain other locations.

Visa Fees: The visa fee varies depending on the duration of your stay. There may be additional fees for visa extensions.

15 Days – USD 30

30 Days – USD 50

90 Days – USD 125

Passport Validity: Your passport should be valid for at least six months beyond the intended date of departure from Nepal.

Travel Insurance: Purchase travel insurance that covers high-altitude trekking and helicopter evacuation in case of emergencies. Make sure to carry a copy of your insurance policy and emergency contact information.

Be Flexible: Weather conditions in the Himalayas can be unpredictable. Be prepared for flight delays or cancellations due to poor weather conditions in Lukla, which can affect your trekking schedule. Stay flexible and patient.

Advices for Everest Marathon Trek

Train Beforehand: Prepare yourself physically by doing cardio exercises and hiking regularly. This will help build your stamina and endurance for the trek, which involves long hours of walking each day.

Acclimatize Properly: Take your time to acclimatize to the high altitude. It's essential to ascend slowly and spend a few days at intermediate altitudes to allow your body to adjust to the reduced oxygen levels.

Stay Hydrated and Eat Well: Drink plenty of water throughout the day to prevent dehydration, but avoid alcohol and caffeine as they can contribute to dehydration and altitude sickness. Eat nutritious meals rich in carbohydrates, proteins, and fats to fuel your body for the trek.

Start Early: Begin your trek early in the day to take advantage of favorable weather conditions and to allow for sufficient rest breaks along the way. Early starts also help you avoid overcrowded trails and ensure you reach your destination before nightfall.

Pack Wisely: Keep your backpack light by packing only the essentials. This includes appropriate clothing for varying weather conditions, basic toiletries, a first aid kit, high-energy snacks, water purification tablets, and any personal medications you may need.

Dress in Layers: The weather in the Himalayas can be unpredictable, with temperature fluctuations throughout the day. Wear breathable, moisture-wicking layers that can be easily added or removed as needed. Don't forget to pack a warm jacket, hat, gloves, and a good pair of hiking boots.

Protect Yourself from the Sun: The sun's UV rays are stronger at higher altitudes. Wear sunscreen with a high SPF, sunglasses with UV protection, and a wide-brimmed hat to shield your face and eyes from the sun.

Respect Local Culture: Be respectful of the local Sherpa culture and customs. Learn a few basic Nepali phrases and greet locals with a friendly "Namaste." Ask for permission before taking photos of people or religious sites, and be mindful of cultural sensitivities.

Listen to Your Body: Pay attention to how your body is feeling throughout the trek. If you experience symptoms of altitude sickness such as headache, nausea, dizziness, or fatigue, descend to a lower altitude immediately and seek medical attention if necessary.

Be Prepared for Basic Accommodations: Accommodations along the Everest Base Camp trek are basic tea houses or lodges with shared facilities. Bring a sleeping bag for added warmth and comfort, and be prepared for rustic conditions.

Enjoy the Journey: Take time to appreciate the breathtaking scenery, unique culture, and camaraderie of fellow trekkers along the way. The Everest Base Camp trek is a once-in-a-lifetime experience, so savor every moment and create lasting memories.

Food and Water: Most teahouses along the Everest Base Camp trail offer a variety of meals, including traditional Nepali dishes like dal bhat (rice with lentil soup), noodles, soups, and Western options like pasta and pancakes.

Carry snacks like energy bars, nuts, and dried fruits for quick energy during the trek.

Drink plenty of water to stay hydrated. While bottled water is available at teahouses, consider using a water purification method like iodine tablets or a water filter to reduce plastic waste.

Electricity and Charging Devices: Most teahouses have electricity, but it may be limited to certain hours and subject to power outages. Bring a portable power bank to charge your devices during the day.

Charging electronic devices like cameras and phones usually incurs an additional fee. Consider bringing spare camera batteries or a solar charger for backup power.

Cash and Currency: Bring enough cash (Nepali rupees) to cover expenses along the trekking route, as credit cards are not widely accepted.

There are ATMs in Lukla and Namche Bazaar, but they may not always be reliable. It's advisable to withdraw cash in Kathmandu before starting the trek.

Travle insurance

Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost

There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.

It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas

It is forever recovered to be safe than apologetic.

Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.

Route Map

Route map

Trip FAQs

What is the Everest Marathon Trek?

The Everest Marathon Trek is a trekking adventure in the Everest region of the Himalayas, culminating in participation in the world's highest marathon. The trek takes you through iconic landmarks like Everest Base Camp and offers breathtaking views of the world's highest peaks.

When is the best time to do the Everest Marathon Trek?

The best time for the Everest Marathon Trek is during the pre-monsoon (spring) season from April to early June and the post-monsoon (autumn) season from late September to November. These months offer stable weather and clear views.

How challenging is the trek?

The trek is considered challenging due to its high-altitude nature. It involves several days of walking at elevations above 3,000 meters (9,842 feet), requiring acclimatization. Participants should be in good physical condition and adequately prepared for high-altitude trekking.

What is the altitude of Everest Base Camp?

Everest Base Camp is located at an altitude of 5,364 meters (17,598 feet). Trekkers spend several days acclimatizing to the increasing altitude before reaching this point.

How high is Kala Patthar, and why is it a highlight?

Kala Patthar, a notable viewpoint, is located at an altitude of 5,545 meters (18,192 feet). It offers stunning panoramic views of the Everest massif, including a close-up view of Mount Everest. Many trekkers climb Kala Patthar for a breathtaking sunrise or sunset experience.

What is the Everest Marathon route?

The Everest Marathon starts from Everest Base Camp and descends to lower elevations, finishing in Namche Bazaar. The route passes through rugged mountain terrain, glaciers, and traditional Sherpa villages

Do I need prior marathon experience to participate?

While prior marathon experience is beneficial, it's not mandatory. However, participants should have a good level of fitness and endurance, as the marathon takes place at high altitude.

How do I prepare for high-altitude trekking?

Adequate preparation involves physical conditioning, cardiovascular training, and strength exercises. It's crucial to acclimatize gradually during the trek, staying hydrated and allowing your body to adjust to the altitude.

hat is the duration of the Everest Marathon Trek?

The duration varies depending on the specific itinerary, but a typical trek lasts around 16 to 18 days. This includes trekking to Everest Base Camp, participating in the marathon, and returning to lower elevations.

Is a permit required for the Everest Marathon Trek?

Yes, trekkers need permits to enter the Everest region. The required permits include the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card.

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