Everest Base Camp Trek 16 days

Trip Facts

Duration 16
Trip Grade Moderate
Country Nepal
Maximum Altitude 5,364 meters (17,598 feet)
Group Size 2
Starts Kathamandu to Lukla flight
Ends Lukla to kathamandu flight
Activities Trekking Sightseeing
Best Time /Oct/Nov/dec /Mar/April/May

Overview

The Everest Base Camp Trek (5,364m/17,598ft) is one of the world’s most iconic trekking adventures, taking you deep into the legendary Everest region and to the foot of Mount Everest. This unforgettable 16-day journey combines breathtaking Himalayan scenery, rich Sherpa culture, ancient Buddhist monasteries, and the thrill of trekking among some of the highest peaks on Earth.

Beginning with a spectacular mountain flight to Lukla Airport, the trail winds through picturesque Sherpa villages, dense pine and rhododendron forests, and across dramatic suspension bridges draped with prayer flags. Along the way, you’ll explore vibrant Namche Bazaar, visit the famous Tengboche Monastery, and enjoy stunning views of Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, and many other Himalayan giants.

Carefully planned acclimatization days help ensure a safe and enjoyable ascent as you make your way to Everest Base Camp. The highlight of the trek is standing at the base of the world’s highest mountain and hiking to the summit of Kala Patthar (5,545m), where you’ll witness a breathtaking sunrise over Everest and the surrounding Himalayan peaks.

Perfect for adventure seekers, nature lovers, and cultural explorers, the Everest Base Camp Trek offers the ultimate blend of challenge, achievement, and inspiration. Every step reveals extraordinary landscapes, warm Sherpa hospitality, and memories that will last a lifetime, making it one of the most rewarding trekking experiences on Earth.

 

Tour Highlights

  • 🏔️ Reach Everest Base Camp (5,364m) – Stand at the foot of the world's highest mountain, Mount Everest.
  • 🌅 Hike to Kala Patthar (5,545m) – Enjoy the best panoramic sunrise and close-up views of Everest.
  • ✈️ Scenic Flight to Lukla – Experience one of the world's most thrilling Himalayan flights.
  • 🥾 Trek Through Sagarmatha National Park – Explore a UNESCO World Heritage Site rich in Himalayan wildlife.
  • 🌉 Cross Iconic Suspension Bridges – Walk over the famous Hillary Suspension Bridge above rushing rivers.
  • 🏘️ Discover Traditional Sherpa Villages – Visit Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorakshep.
  • 🛕 Visit Tengboche Monastery – Experience the spiritual heart of the Everest region.
  • 🏔️ Spectacular Himalayan Views – Witness Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Pumori, and more.
  • 🌲 Walk Through Rhododendron & Pine Forests – Trek beautiful Himalayan trails with diverse landscapes.
  • 🐾 Spot Rare Himalayan Wildlife – Look for Himalayan Thar, Musk Deer, Monal Pheasant, and other native species.
  • 🛌 Comfortable Tea House Accommodation – Stay in authentic mountain lodges with warm Sherpa hospitality.
  • 🍽️ Taste Local Sherpa Cuisine – Enjoy traditional Himalayan meals throughout the trek.
  • 📸 Capture Lifetime Memories – Photograph glaciers, icefalls, towering peaks, and stunning mountain landscapes.
  • 💪 Expert Local Guides & High Safety Standards – Trek with experienced guides for a safe and memorable adventure.
  • 🏅 Receive a Trek Completion Certificate – Celebrate your successful Everest Base Camp adventure.
  • 🚐 Kathmandu Sightseeing & Welcome Dinner – Explore UNESCO World Heritage Sites and enjoy a traditional Nepali cultural dinner before your trek.

Why Travel with Mountain Hiking & Trekking ?

At Mountain Hiking & Trekking, we are committed to providing safe, authentic, and unforgettable adventures in the Himalayas. With experienced local Sherpa guides, personalized service, and a strong focus on safety, we ensure every journey is comfortable, worry-free, and memorable from arrival to departure.

Why Choose Us?

✓ 24/7 Customer Support

✓ Expert Local Sherpa Guides

✓ Emergency Oxygen & Safety Equipment

✓ Government Licensed & Fully Insured Team

✓ No Hidden Costs or Surprise Fees

✓ Free Airport Pick-up & Drop-off

✓ All Required Permits & Taxes Included

✓ Free Wi-Fi During the Trek

✓ Authentic Sherpa Cultural Experiences

✓ Live Trek Updates & Photo Sharing

✓ Small Groups & Personalized Service

Travel with confidence, explore with locals, and create lifelong memories in the Himalayas.

Itinerary

Day 1: Arrive Day in Kathmandu (1,400m / 4,593ft) Hotel Lo Mustang 4 star with bed & Breakfast
By privet car - 30/35 minute
Transportation: By privet car
Travel Duration: 30/35 minute
Accommodation: Hotel Lo Mustang 4 star
Activities: Trek Brief & well come dinner
Maximum Altitude: 1,400m

Arrival In Nepal Airport 1350 mtrs.nnWell Come To Himalayas Nepal! We Pick Up You From Tribhuvan Intenational Airport And Drop You To Your Hotel That we Have Booked. After Resting Some Hours We Will Meet To Brief You About Our Program.

Day 2: Full day city Tour in Kathmandu 4 place 5-6 hrs.
Drive by car - 5/6 hrs
Transportation: Drive by car
Travel Duration: 5/6 hrs
Accommodation: Hotel Lo Mustang 4 star
Activities: Kathmandu Sightseeing
Maximum Altitude: 1,400m
Highlights: UNESCO heritage sites & cultural landmarks

Start your day with breakfast before exploring Kathmandu cultural highlights. Visit Swayambhunath Stupa (Monkey Temple) for panoramic city views, then continue to Patan Durbar Square to admire its rich Newar architecture and historic courtyards.

After a traditional Nepali lunch, visit the sacred Pashupatinath Temple and the peaceful Boudhanath Stupa, one of the largest Buddhist stupas in the world.nnLater, relax or shop in Thamel before ending the day at Kathmandu Durbar Square, surrounded by historic temples and palaces.nnOvenight at Hotel Lo mustang

Day 3: Fly to Lukla Trek to Phakding (2,652m / 8,700ft) 6.2 miles (7-8 km.) 3-4 hrs.
On plan and On Foot - By Plane 45min / On foot 5-6 hrs
Transportation: On plan and On Foot
Travel Duration: By Plane 45min / On foot 5-6 hrs
Accommodation: Phakding Tea house
Activities: Scenic Flight & Trekking
Maximum Altitude: 2,652m ( 8701 fit )
Highlights: Flight to lukla & phakding village

Early moning, transfer to Kathmandu domestic airport for your scenic flight to Lukla (2,860 m), home to the famous Tenzing-Hillary Airport.nnAfter meeting your guide, begin trekking through charming Sherpa villages, terraced fields, and along the Dudh Koshi River. Cross suspension bridges and pass through Ghat before reaching Phakding (2,652 m).

Enjoy lunch and spend the aftenoon exploring the village or nearby monasteries for light acclimatization. Check into a Tea house and rest for the night.

Day 4: Trek to Namche Bazaar (3,440m / 11,286ft) 7.4 km 4.6 miles . 6-7 hrs.
On Foot-Trek - 6-7 hrs
Transportation: On Foot-Trek
Travel Duration: 6-7 hrs
Accommodation: Namche Bazar Tea House
Activities: Scenic rekking
Maximum Altitude: 3,440m
Highlights: Namche Bazzer & Mountain View

After breakfast, follow the Dudh Koshi River, crossing suspension bridges and passing waterfalls and pine forests on the way to Jorsalle. Complete Sagarmatha National Park entry formalities before continuing the trek.

Cross the iconic suspension bridge and begin the steep climb to Namche Bazaar, with rewarding views of Everest, Lhotse, and nearby peaks along the trail.

Upon arrival in Namche Bazaar, check into your Hotel and relax before a short acclimatization hike to the Everest View Hotel for stunning mountain panoramas.

Spend the evening exploring Namche shops, bakeries, and Sherpa Culture Museum before resting for the night.

Day 5: Namche Bazaar - Rest and Acclimatize 3/4 hrs.day hike to everest view hotel and khumjung village
On Foot Trek - 3-4 Hours (Acclimatization Hike)
Transportation: On Foot Trek
Travel Duration: 3-4 Hours (Acclimatization Hike)
Accommodation: Namche Bazar Tea house
Activities: Acclimatization hike
Maximum Altitude: 3,440m
Highlights: Everest View & Sherpa culture

Today is an important acclimatization day in Namche Bazaar, helping your body adjust to the higher altitude before continuing the trek.nnTake a short hike to the Everest View Hotel for breathtaking views of Everest, Lhotse, and Ama Dablam. Spend the rest of the day exploring Namche markets, bakeries, and Sherpa culture, or visit the Sagarmatha National Park Visitor Center.

Enjoy time to rest and recover while soaking in the atmosphere of this vibrant mountain town.

Day 6: Trek To Tyangboche 3870m/12,684ft 5-6 miles(8-10 km.) 4-5 hrs
On Foot - 4-5 hrs
Transportation: On Foot
Travel Duration: 4-5 hrs
Accommodation: Tyangboche Tea house
Activities: Trekking
Maximum Altitude: 3,870 m (12,684 ft)
Highlights: Tengboche Monastery & panoramic Himalayan views

After breakfast in Namche Bazaar, begin trekking with a descent to the Dudh Koshi River before climbing toward Tengboche. Along the trail, enjoy stunning views of Ama Dablam, Kyajo Ri, and surrounding Himalayan peaks.nnStop for lunch at Phunki Tenga, then cross the river and continue the uphill trek through forested trails to Tengboche.Arrive at Tengboche and visit the famous monastery set against the backdrop of Ama Dablam. Spend the evening enjoying the peaceful mountain atmosphere and beautiful Himalayan scenery.

Day 7: Trek to Dingboche (4,410 m / 14,468 ft) 9 to 10 km. (about 5.6 to 6.2 miles) 4-5 hrs
On Foot (Trek) - 4-5 Hours (9-10 km
Transportation: On Foot (Trek)
Travel Duration: 4-5 Hours (9-10 km
Accommodation: Dingboche Tea house
Activities: Trekking
Maximum Altitude: 4,410 m (14,468 ft)
Highlights: Dingboche Valley, Island Peak & Ama Dablam views

After breakfast in Tengboche, descend through rhododendron forests and cross the Imja Khola, enjoying beautiful Himalayan scenery along the way.

Pass through the village of Pangboche, home to an ancient monastery and stunning views of Ama Dablam. Continue to Somare for lunch before ascending through the Imja Valley toward Dingboche. The trail offers spectacular views of Island Peak and Lhotse as you approach Dingboche, a peaceful high-altitude village surrounded by snow-capped mountains.

Day 8: Acclimatization day at Dingboche: Altitude: 4400m/14435ft
On Foot (Hike) - 3-4 Hours (Acclimatization Hike)
Transportation: On Foot (Hike)
Travel Duration: 3-4 Hours (Acclimatization Hike)
Accommodation: Dingboche Tea house
Activities: Acclimatization hike
Maximum Altitude: (5,083 m / 16,676 ft)
Highlights: Nangkartshang Peak hike & stunning mountain views

A rest day in Dingboche helps your body adjust to the high altitude before continuing higher into the Everest region.nnTake a short acclimatization hike to Nagarjun Hill for panoramic Himalayan views, then retun to the village to rest. Spend time exploring Dingboche, relaxing in bakeries or lodges, and enjoying the mountain scenery.

Stay well-hydrated, eat properly, and allow your body to recover while monitoring how you feel at altitude. It also a good chance to connect with other trekkers and prepare for the next stage of the jouney.

Day 9: Trek To Lobuche (4900m/16,076ft) 8 km. 4.1 mi 5-6 hrs.
On Foot (Trek) - 5-6 Hours (8 km / 4.1 miles)
Transportation: On Foot (Trek)
Travel Duration: 5-6 Hours (8 km / 4.1 miles)
Accommodation: Lobuche Tea house
Activities: Trekking
Maximum Altitude: 4,900 m (16,076 ft)
Highlights: Khumbu Glacier, Lobuche Peak & Himalayan views

After breakfast in Dingboche, begin a steady ascent through rugged alpine terrain toward Lobuche. The trail gradually climbs with increasingly dramatic mountain scenery.

Reach Dughla (Thukla) and continue the challenging climb up Thukla Pass, where you ll pass memorials dedicated to climbers and trekkers who lost their lives in the Everest region.nnAfter the pass, follow the Khumbu Glacier moraine with stunning views of peaks like Pumori and Khumbutse. Continue onward to Lobuche, a small high-altitude settlement surrounded by dramatic landscapes.

Day 10: Trek to Everest Base Camp (5,364 m/ 17,598 ft.)Return to Gorak Shep (5,164 m./ 16,942 ft)
On Foot - 4-6 hrs
Transportation: On Foot
Travel Duration: 4-6 hrs
Accommodation: Gorak Shep Tea house
Activities: Hiking
Maximum Altitude: 5,364 m (17,598 ft)
Highlights: Everest Base Camp & Khumbu Glacier views

Start early from Lobuche after breakfast, following a gradual ascent along the rocky Khumbu Glacier moraine toward Gorak Shep. After 3-4 hours, reach the last settlement before Everest Base Camp and take a short rest.nnFrom Gorak Shep, continue on a challenging hike across glacial terrain to Everest Base Camp, passing the Khumbu Glacier along the way. Arrive at EBC and take time to soak in the incredible surroundings at the base of the world highest peak.nnAfter exploring, retun to Gorak Shep for the night.

Day 11: Trek To Kalapathar 5545m/ 18192ft 2 km. (0.6-1.2 miles) Trek to Pheriche 10-12 km.(6.2miles)
On Foot (Trek) - 4-6 Hours (10-12 km)
Transportation: On Foot (Trek)
Travel Duration: 4-6 Hours (10-12 km)
Accommodation: Pheriche Tea house
Activities: Trekking
Maximum Altitude: 5,545 m (18,192 ft)
Highlights: Kalapatthar sunrise & panoramic Everest views

Start early from Gorak Shep for a steep hike to Kala Patthar (5,545 m), where you ll catch sunrise views over Everest and surrounding peaks. Though short in distance, the climb is demanding due to high altitude.

After spending time at the viewpoint, descend back to Gorak Shep for breakfast, then begin your trek down toward Pheriche through familiar glacial landscapes and mountain trails.nnArrive in Pheriche by aftenoon and rest after a long but rewarding day.

Day 12: Trek to Namche (3440m/11,284ft ) 9/10 Km.(5.5-6.2 miles) 5-6 hrs.
On Foot - 6-7 hrs
Transportation: On Foot
Travel Duration: 6-7 hrs
Accommodation: Namche Tea house
Activities: Trekking
Maximum Altitude: 3,440 m (11,284 ft)
Highlights: Namche Bazaar, Sherpa villages & Himalayan views

The trek from Pheriche to Namche Bazaar takes about 5/7 hours, covering varied terrain with both descents and steep climbs.

Start by descending to the Imja Khola, then climb to Pangboche before continuing to Tengboche, home to its famous monastery and stunning Ama Dablam views.nnFrom Tengboche, descend to Phunki Tenga, cross the suspension bridge, and make a final steep climb through forested switchbacks to reach Namche Bazaar.

Day 13: Trek to Lukla ( 2,800m/9,184ft ) 16 Km (11-12 miles) 6-8 hrs.
On Foot - 6-8 Hours (16 km / 10-11 miles)
Transportation: On Foot
Travel Duration: 6-8 Hours (16 km / 10-11 miles)
Accommodation: Lukla Tea house
Activities: Trekking
Maximum Altitude: 2,800 m (9,184 ft)
Highlights: Dudh Koshi Valley, Sherpa villages & Lukla town

The trek from Namche Bazaar to Lukla takes around 6/8 hours, covering 10/15 km of mostly descending trail with some uphill sections.nnDescend through forests, suspension bridges, and Sherpa villages along the Dudh Koshi Valley, enjoying final views of the Khumbu region and surrounding peaks.nnArrive in Lukla by evening, where you can rest in a Hotel and celebrate the completion of your trekking jouney.

Day 14: Lukla - Kathmandu flight and drive to hotel Lo Mustang thamel
On plane - 45min
Transportation: On plane
Travel Duration: 45min
Accommodation: Hotel Lo Mustang Kathmandu
Activities: Rest day

After breakfast in Lukla, take a scenic flight back to Kathmandu. Upon arrival at the domestic airport, your guide will meet you and transfer you to your hotel.

Check into Hotel Lo Mustang and enjoy a comfortable rest after your trek.

Day 15: A contingency day is allocated in case of flight delays due to bad weather
By car - Contingency Day (Flexible)
Transportation: By car
Travel Duration: Contingency Day (Flexible)
Accommodation: Hotel Lo Mustang 4 star
Activities: Rest & leisure / contingency arrangement
Maximum Altitude: 1,400 m (4,593 ft)
Highlights: Buffer day for weather delays & flight arrangements

An extra day in Lukla is a smart buffer during your Everest region trek, helping you stay flexible in case of flight delays or cancellations caused by unpredictable mountain weather.

Use the time to rest, relax in the village, and prepare for your jouney ahead while enjoying the unique atmosphere of Lukla.

Day 16: Final Departure Day From Kathmandu Nepal
By Car (Airport Transfer) - 30-45 Minutes (Approx.)
Transportation: By Car (Airport Transfer)
Travel Duration: 30-45 Minutes (Approx.)
Activities: Final departure from Kathmandu
Maximum Altitude: 1,400 m (4,593 ft)
Highlights: Airport transfer & farewell from Nepal

This day after breakfast our guide will drop to intenational airport for final depature

Fixed Departures

Choose a scheduled departure date with live availability and direct booking access.

48 departures Next: September 5, 2026 - September 20, 2026
Guaranteed Departure

Everest Base Camp Trek 16 days

Departure September 5, 2026
Return September 20, 2026
$1,820.00
Open Guaranteed
Guaranteed Departure

Everest Base Camp Trek 16 days

Departure September 10, 2026
Return September 25, 2026
$1,820.00
Open Guaranteed
Guaranteed Departure

Everest Base Camp Trek 16 days

Departure September 15, 2026
Return September 30, 2026
$1,820.00
Open Guaranteed
Guaranteed Departure

Everest Base Camp Trek 16 days

Departure September 20, 2026
Return October 5, 2026
$1,820.00
Open Guaranteed
Guaranteed Departure

Everest Base Camp Trek 16 days

Departure September 25, 2026
Return October 10, 2026
$1,820.00
Open Guaranteed
Guaranteed Departure

Everest Base Camp Trek 16 days

Departure September 30, 2026
Return October 15, 2026
$1,820.00
Open Guaranteed

Private Trip

Looking for a personalized experience? We organize privately guided journeys tailored to your travel dates, group size, and pace. Please fill out the form below to get started.

Includes/Excludes

What's Included?

  • Airport transfers (arrival & departure) by private vehicle
  • 4 nights' accommodation in a deluxe hotel in Kathmandu with breakfast
  • Kathmandu to Lukla and lukla to kathamandu flight
  • Kathmandu sightseeing by private vehicle with an experienced city guide All entrance fees in Kathmandu
  • 11 nights' accommodation in trekking lodges/teahouses during the trek with 3 cop of Tea or coffee
  • Experienced English-speaking licensed Sherpa trekking guide
  • Porter service (1 porter for every 2 trekkers, maximum 25 kg)
  • All required permits and fees, including the Everest region permits and Sagarmatha National Park entry permit
  • Three meals a day (breakfast, lunch, and dinner) during the trek
  • Seasonal fresh fruits during the trek
  • Drinking water purification tablets
  • Welcome dinner with a traditional Nepali cultural show in Kathmandu
  • Guide and porter salary, insurance, meals, accommodation, and transportation
  • Complimentary trekking duffle bag, sleeping bag, and down jacket (to be returned after the trek)
  • Trek completion certificate
  • 1-hour complimentary massage after the trek in Kathmandu
  • Emergency oxygen support carried for high-altitude safety
  • Wi-Fi access in Kathmandu hotels and selected trekking lodges (subject to local network availability)
  • Trekking map.
  • First aid kit carried by the guide / Oximeter for daily oxygen saturation checks.
  • All government taxes and company service charges.

What's Excluded?

  • International flight tickets (both ways)
  • Nepal visa fees on arrival USD 30 for 15 days USD 50 for 30 days UDS 125 for 90 days
  • Extra hotel nights in Kathmandu (early/late arrival or return)
  • Travel & medical insurance including helicopter rescue
  • Meals in Kathmandu, drinks, and personal expenses during trek
  • Tips for guide, porter, and staff (optional but appreciated)
  • Emergency costs (flight delays, illness, evacuation, weather issues)
  • Extra hotel nights or accommodation upgrades not mentioned in the itinerary
  • Additional costs caused by changes in itinerary (weather, flight delays, health issues, etc.)

Trip Packing List

Daily Wear

Clothing 

Upper Body

Moisture-wicking trekking shirts (2–3)

Thermal base layer tops (2)

Fleece jacket or pullover

Lightweight down jacket

Waterproof & windproof shell jacket

Comfortable T-shirts for lower elevations

Lower Body

Trekking pants (2–3 pairs)

Thermal leggings/base layers (2)

Waterproof over-trousers

Comfortable travel pants

Shorts (optional)

Head & Hand Protection

Warm beanie or wool hat

Sun hat or cap

Neck gaiter/Buff

UV-protection sunglasses

Inner thermal gloves

Waterproof insulated gloves

Footwear

Well-broken-in trekking boots

Lightweight camp shoes or sandals

Moisture-wicking trekking socks (4–5 pairs)

Warm wool socks (2 pairs)

Trekking Equipment

Backpack (40–50L) with rain cover

Daypack (20–30L)

Trekking poles

Four-season sleeping bag (-10°C to -20°C)

Sleeping bag liner

Headlamp with spare batteries

Water bottles (2L capacity minimum)

Water purification tablets or filter

Power bank (20,000mAh recommended)

Charging cables and adapters

Dry bags or waterproof stuff sacks

Personal Care & Toiletries

Toothbrush & toothpaste

Biodegradable soap/shampoo

Quick-dry travel towel

Hand sanitizer

Wet wipes

Lip balm with SPF

Sunscreen SPF 50+

Toilet paper

Nail clipper

Personal hygiene products

Health & First Aid

Personal medications

Basic first aid kit

Altitude sickness medication (consult your doctor)

Pain relievers

Band-aids and blister treatment

Antiseptic cream

Electrolyte powder

Cold and cough medication

Electronics & Accessories

Mobile phone

Camera and extra memory cards

Spare batteries

Universal travel adapter

Power bank

Earphones

Snacks & Energy Boosters

Energy bars

Trail mix and nuts

Chocolate bars

Electrolyte drinks

Protein snacks

Optional Items

Binoculars

Journal and pen

Playing cards

Lightweight book or e-reader

Small trekking umbrella

Items Provided by Mountain Hiking & Trekking

Experienced Local Sherpa Guide

Trekking Permits

First Aid Kit

Emergency Oxygen Cylinder

Duffel Bag (if applicable)

Sleeping Bag & Down Jacket (on request)

Packing Tips

Keep your duffel bag weight under 15 kg.

Dress in layers to adapt to changing temperatures.

Avoid unnecessary items to keep your load light.

Waterproof all important gear and documents.

Test your trekking boots before the trek to prevent blisters.

A well-prepared packing list is one of the keys to a successful Everest Base Camp adventure. Pack wisely, travel light, and get ready for the journey of a lifetime in the Himalayas.

Personal Care

Personal care items help maintain hygiene and health during the trek in remote conditions.

  • Toiletries (toothbrush, toothpaste, soap)
  • Hand sanitizer
  • Travel towel
  • Toilet paper
  • Personal first aid kit
  • Water purification tablets/filter
  • Reusable water bottle
  • Snacks / energy bars

Essential Information

Nepal Visa Information (Very Important)

All foreign trekkers (except Indian nationals) need a Tourist Visa to enter Nepal.

Visa on Arrival (Recommended)

You can easily get a visa at:

Tribhuvan International Airport (Kathmandu)

Major land border entry points

Visa Fees (2026 Updated)

Tourist visa fees are based on duration:

15 Days: USD 30

30 Days: USD 50

90 Days: USD 125

Payment can be made in:

USD cash (most common)

accept card payments with some Extra bank charge

 Visa Process (Step-by-Step)

Fill out the online arrival form (or at airport kiosk)

Print or save the barcode receipt

Pay visa fee at the bank counter inside airport

Proceed to immigration desk with:

  1. Passport (valid 6+ months)
  2. Payment receipt
  3. Visa form

Get your visa stamped and enter Nepal 

Important Visa Rules

Visa starts from arrival date in Nepal

Multiple-entry tourist visa

Extension possible inside Nepal (Kathmandu or Pokhara)

Maximum stay: 150 days per calendar year

Free Visa Categories

Indian citizens: No visa required

SAARC nationals: 30 days free (conditions apply)

Children under 10 years: Free visa (in most cases)

Arrival in Nepal

International arrival point: Tribhuvan International Airport

Transfer time to hotel: 20-30 minutes

Visa-on-arrival queues may occur in peak seasons

Accommodation Overview

4-star Hotel Lo Mustang, or similar 

breakfast included, airport pickup

Trekking Route

Luxury lodges in lower regions

Standard tea houses in higher altitude areas

Private rooms available (subject to availability)

Food on Trek

Breakfast, lunch, dinner included

Freshly cooked meals in lodges

Common dishes:

Dal Bhat

Pasta, noodles, soup

Eggs, bread, pancakes

Menu becomes simpler at higher altitude.

Altitude & Acclimatization

Maximum sleeping altitude: 5,164m (Gorakshep)

Highest point: 5,545m (Kala Patthar)

Key safety rules:

Follow acclimatization days (Namche & Dingboche)

Drink 3–4 liters water daily

Walk slowly (“bistari” pace)

Avoid alcohol & smoking

Guide & Porter Service

Licensed English-speaking guide included

1 porter per 2 trekkers (approx. 20–25 kg limit)

Guide manages:

Safety

Route navigation

Altitude monitoring

Best Time to Trek

✔ Best Seasons:

March – May (Spring)

September – November (Autumn)

Winter:

Very cold but clear skies

Monsoon:

Not recommended (rain & flight delays)

Internet & Communication

WiFi available in most lodges include in our trek package

Mobile network works up to Namche/Dingboche

Signal becomes weak at higher altitudes

Electricity & Charging

Charging available in lodges (paid per device)

Solar power common at higher altitude

Power bank strongly recommended

Emergency & Safety

Helicopter evacuation available (insurance required)

Basic health posts in Namche & Pheriche

Guides trained in altitude first aid

Key Tips for Travelers

Start early each day

Stay hydrated always

Pack warm layers (weather changes fast)

Keep small cash for tea houses

Respect local Sherpa culture

For More Support and Assistance

If you need further support and assistance for your Everest Base Camp trek or any other travel-related inquiries,

Phone & Email

+9779841289596
info@mountainhikingandtrekking.com

For 24 hours support, call or send a WhatsApp message to Tandi Sherpa at +977-9841289596

Route Map

Route map

Trip FAQs

What is Everest Base Camp trekking?

Everest Base Camp trekking is a challenging and rewarding adventure that takes you to the base camp of Mount Everest, the highest mountain in the world. The trek starts from Lukla and takes you through the beautiful Khumbu Valley, Sherpa villages, and the Sagarmatha National Park to reach the base camp.

How difficult is the Everest Base Camp trek?

The Everest Base Camp trek is considered a challenging trek due to the altitude and the terrain. Trekkers must be physically fit and have experience with long, strenuous hikes.

How long does the Everest Base Camp trek take?

The standard EBC trek takes about 12-14 days, including acclimatization days. This can vary depending on the route and pace of the trek.

What permits do I need for the Everest Base Camp trek?

You need two permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit. Both can be obtained in Kathmandu or Lukla.

What kind of accommodation is available during the trek?

Accommodation on the EBC trek is typically in teahouses, which offer basic but comfortable lodging. Rooms usually have twin beds, and some places offer hot showers and Wi-Fi for an extra cost.

Do I need a guide or porter for the trek?

While it is possible to trek independently, hiring a guide and porter is highly recommended for safety, ease, and a richer cultural experience. Guides provide valuable insights, and porters help carry your heavy loads.

What is the cost of the Everest Base Camp trek?

The cost varies depending on the services you choose, such as guided tours, accommodation, and meals. On average, it can range from $1,200 to $3,000 USD. This includes permits, flights, guides, and accommodation.

What should I pack for the Everest Base Camp trek?

Essential items include warm clothing (down jacket, thermal layers), trekking boots, a good-quality sleeping bag, first aid kit, water purification tablets, snacks, and trekking poles. A detailed packing list is crucial.

Is travel insurance necessary for the Everest Base Camp trek?

Yes, comprehensive travel insurance is essential. It should cover high-altitude trekking (up to 6,000 meters), emergency evacuation, and medical expenses.

How do I get to the starting point of the trek?

The trek typically starts with a flight from Kathmandu to Lukla. From Lukla, you begin your trek towards Namche Bazaar, the gateway to Everest.

What is the food like on the Everest Base Camp trek?

Teahouses offer a variety of meals, including traditional Nepali dishes like Dal Bhat, as well as Western foods like pasta, noodles, and pancakes. Meals are basic but hearty and designed to give you energy for trekking.

Is Wi-Fi and charging available?

Yes, most tea houses offer Wi-Fi and charging services for an additional fee, although connections may be slow at higher elevations.

Do I need previous trekking experience?

No. Beginners with good physical fitness and proper preparation can successfully complete the trek.

What is the maximum altitude of the trek?

The highest point is Kala Patthar (5,545 m / 18,192 ft), while Everest Base Camp sits at 5,364 m / 17,598 ft.

Why choose the Everest Base Camp Trek?

The trek offers unforgettable views of Mount Everest, rich Sherpa culture, ancient monasteries, and the once-in-a-lifetime experience of reaching the world's most famous base camp.

Is the Everest Base Camp Trek worth it?

Absolutely! It is one of the world's most rewarding trekking adventures, combining spectacular Himalayan scenery, cultural experiences, and the achievement of reaching Everest Base Camp.

What mountains can I see during the Everest Base Camp Trek?

You'll enjoy spectacular views of Mount Everest (8,848.86 m), Lhotse, Nuptse, Ama Dablam, Thamserku, Kangtega, Pumori, Lobuche Peak, Cho Oyu, and many other Himalayan giants.

Altitude Charts

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