Overview
The Everest Marathon trek is a challenging and thrilling adventure that combines trekking in the Everest region with the experience of participating in one of the world's highest marathons. Here's a general overview of what the Everest Marathon trek entails:
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Starting Point - Lukla (2,860 meters / 9,383 feet): The trek usually begins with a flight from Kathmandu to Lukla, the gateway to the Everest region. Lukla is a mountain town with the Tenzing-Hillary Airport.
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Trek to Namche Bazaar (3,440 meters / 11,286 feet): The trek from Lukla typically leads to Namche Bazaar, a bustling Sherpa town and a significant acclimatization stop. The trail passes through picturesque landscapes and involves crossing suspension bridges over the Dudh Koshi River.
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Acclimatization Days: To acclimatize to the increasing altitude, rest days are usually scheduled in Namche Bazaar or nearby villages like Khumjung or Thame. Acclimatization is crucial for preventing altitude-related illnesses.
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Trek to Tengboche (3,867 meters / 12,687 feet): The trek continues through charming villages and dense forests to Tengboche, home to the famous Tengboche Monastery. This is a scenic part of the journey with panoramic views of Everest, Lhotse, and Ama Dablam.
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Dingboche and Lobuche: The trail passes through Dingboche and Lobuche, each providing unique views of the surrounding peaks. These are important acclimatization stops as well.
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Gorak Shep (5,140 meters / 16,863 feet): Gorak Shep serves as the base for the trek to Everest Base Camp. After reaching Gorak Shep, trekkers often visit Everest Base Camp to witness the iconic views of the Khumbu Icefall and surrounding peaks.
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Everest Marathon Day: The marathon itself usually takes place on the return journey. The marathon starts from the Everest Base Camp or nearby Gorak Shep and descends to the village of Namche Bazaar, covering a challenging trail with varying terrains and altitudes.
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Completion of the Trek: After the marathon, the trek typically continues back to Lukla, retracing the route through picturesque Sherpa villages and beautiful landscapes.
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Flights from Lukla to Kathmandu: The trek concludes with a flight from Lukla to Kathmandu, offering stunning aerial views of the Himalayas.
It's important to note that the Everest Marathon trek requires good physical fitness, acclimatization, and preparation for high-altitude conditions. Participants should be aware of the challenges associated with trekking in the Everest region, including altitude sickness and variable weather conditions. It's advisable to undertake this trek with a reputable trekking agency that can provide experienced guides and support throughout the journey. Additionally, participating in the marathon itself requires prior registration and coordination with the organizers of the Everest
Tour Highlights
Spectacular Scenery:
The trek takes you through the stunning landscapes of the Khumbu region, offering panoramic views of the world's highest peaks, including Mount Everest, Lhotse, Nuptse, and Ama Dablam.
Cultural Immersion:
Explore traditional Sherpa villages and immerse yourself in the local culture. Visit monasteries, prayer flags, and Mani walls that reflect the rich Buddhist heritage of the region.
Namche Bazaar:
Namche Bazaar, the bustling market town in the heart of the Khumbu region, is a highlight of the trek. It serves as a hub for trekkers and climbers and offers a chance to acclimatize while enjoying the vibrant atmosphere.
Tengboche Monastery:
The trek takes you to Tengboche, where you can visit the famous Tengboche Monastery. The monastery offers stunning views of Everest and is an important religious site in the region.
The Everest Base Camp:
Reach Everest Base Camp, a significant achievement in itself. The camp serves as the starting point for climbers attempting to summit Mount Everest and provides breathtaking views of the Khumbu Icefall.
Kala Patthar:
Climb Kala Patthar for a panoramic view of the Everest massif, including the closest possible view of Mount Everest itself. The sunrise or sunset from Kala Patthar is a breathtaking experience.
The Marathon Experience:
Participate in the Everest Marathon, the world's highest marathon. The race starts from the Everest Base Camp at an altitude of 5,364 meters (17,598 feet) and finishes in Namche Bazaar at 3,440 meters (11,286 feet). Running amidst the towering peaks is a once-in-a-lifetime experience.
High Altitude Adventure:
The trek involves acclimatization days to help you adjust to the high altitudes gradually. It's essential to take your time to avoid altitude-related issues.
Sherpa Hospitality:
Experience the legendary hospitality of the Sherpa people, who are known for their warmth and friendliness. Learn about their traditions, lifestyle, and mountaineering history.
Personal Achievement:
Completing the Everest Marathon Trek and participating in the marathon itself is a remarkable personal achievement. It combines physical endurance, mental strength, and a deep connection with one of the most iconic mountain regions in the world.
The Everest Marathon Trek is a bucket-list adventure for those seeking a unique blend of trekking, cultural exploration, and the thrill of participating in an extraordinary marathon in the shadow of Mount Everest.
Why Travel With Us
Customer Support
With 24-hour customer service, customers can get help whenever they need it, which can lead to increased customer satisfaction and loyalty.
Safety Equipment
We carry all necessary safety equipment including hyperbaric chambers, automated external defibrillators, pulse oximeters, and general first aid kits.
Our first priority is your safety on the mountain.
Our purpose
To provide our customers with unforgettable and safe trekking experiences that connect them with natural beauty, and support local communities and local culture.
Certified Tour Operator
We are a certified Trek and Tour operator with Nepal Tourism Board, Trekking Agencies Association of Nepal, and Nepal Mountaineering Association. And we are local Sherpa tour company of Nepal.
No Extra Fees
There is no additional fee for paying by credit card. Airport transfers are included both on arrival and departure. All taxes and government fees are included in all our packages.
Free Nepali & Sherpa Food Cooking Classes - The Best Way to Learn!
Start a culinary journey with our free Nepalese and Sherpa cooking classes. Discover authentic recipes, hands-on cooking, and cultural insights into Himalayan cuisine. Explore Traditional Cuisine: Learn to prepare iconic dishes like momos (dumplings), dal bhat (lentils and rice), thukpa (noodle soup), and more. Perfect for food enthusiasts and travelers alike. Join us for an unforgettable experience!
Social Media Updates
During every trek, we do our best to post social media updates with photos to our Facebook Group or our Instagram Stories. This way your family and friends can watch your progress during your trek.
Arrival In Nepal Airport 1350 mtrs.
Well Come To Himalayas Nepal! We Pick Up You From Tribhuvan International Airport And Drop You To Your Hotel That we Have Booked. After Resting Some Hours We Will Meet To Brief You About Our Program.
Overnight at Hotel .
Meals: Breakfast and well come Dinner
Duration: Approximately 5-6 hours
1. Breakfast: Start your day with a hearty breakfast at your hotel or a local café to fuel up for the day ahead.
2. Swayambhunath Stupa (Monkey Temple):
Begin your tour by visiting Swayambhunath Stupa, one of the most iconic and ancient religious sites in Kathmandu.
Explore the stupa's complex, which includes shrines, temples, and a large stupa adorned with prayer flags and colorful decorations.
Enjoy panoramic views of the city from the hilltop location.
3. Patan Durbar Square:
Head to Patan Durbar Square, located in the city of Lalitpur (Patan), which is known for its well-preserved Newar architecture.
Explore the various temples, palaces, courtyards, and intricate stone carvings that reflect the artistic and architectural heritage of the area.
4. Lunch: Enjoy a traditional Nepali lunch at a local restaurant. This is a great opportunity to savor some local cuisine.
5. Pashupatinath Temple:
After lunch, visit Pashupatinath Temple, one of the most sacred Hindu temples in Nepal and a UNESCO World Heritage Site.
Observe the temple's stunning architecture, and if you're respectful, you can witness Hindu cremation rituals along the Bagmati River.
6. Boudhanath Stupa:
Proceed to Boudhanath Stupa, one of the largest stupas in Nepal and a significant pilgrimage site for Buddhists.
Take a leisurely walk around the stupa, spinning prayer wheels and observing the serene atmosphere.
7. Thamel Shopping and Rest Break:
Thamel is a vibrant neighborhood known for its shopping and dining options.
Take a break to relax, do some shopping for souvenirs, or enjoy a cup of Nepali tea or coffee.
8. Kathmandu Durbar Square:
End your day at Kathmandu Durbar Square, another UNESCO World Heritage Site.
Explore the historic square, admire the intricately carved wooden architecture of the old palace, temples, and statues.
Overniht : At Hotel
Meals: Breakfast
The distance from Lukla to Phakding on the Everest Base Camp trek in Nepal is approximately 6.2 miles (10 kilometers) and typically takes around 3-4 hours to hike,
After arriving at Tenzing Hillary Airport in Lukla, take some time to prepare for the trek and meet your guide/porter if you have one.
Begin your trek by descending from Lukla. The trail initially passes through the village and then gradually descends through rhododendron and pine forests.
You'll cross several suspension bridges over the Dudh Koshi River, which originates from the Everest region and flows through the valley.
The first major bridge you'll encounter is the Hillary Suspension Bridge, named after Sir Edmund Hillary. It's an iconic landmark on the trek.
After crossing the bridge, the trail continues through small Sherpa settlements, prayer wheels, and mani stones (stones inscribed with Tibetan Buddhist prayers).
The path is relatively easygoing, with a few uphill and downhill sections. You'll pass through villages like Chheplung, Thado Koshi, and Ghat.
Finally, you'll arrive in Phakding, a charming village situated along the banks of the Dudh Koshi River. Phakding is a popular stop for trekkers on their way to Everest Base Camp.
You'll find a range of accommodations in Phakding, including tea houses and lodges, where you can rest and enjoy a warm meal.
Overniht At Guest House
Meals: Breakfast -lunch And Dinner
The distance from Phakding to Namche Bazaar in Nepal is approximately 4.6 miles (9.4 kilometers) by trekking. The time it takes to trek this distance can vary depending on your walking pace and the trail conditions. On average, it takes around 5 to 7 hours to hike from Phakding to Namche Bazaar.
Start your day by leaving Phakding and crossing the Dudh Koshi River on a suspension bridge. The trail then leads to the entrance of Sagarmatha National Park, where you'll need to show your permits.
The trail gradually ascends, passing through pine forests, alongside the Dudh Koshi River, and through charming villages like Toktok and Benkar.
You'll continue to cross several more suspension bridges and make your way to Monjo, a village with lodges and a checkpost.
After Monjo, you'll begin a steeper ascent that includes a challenging hill known as "Namche Hill." The trail offers panoramic views of Thamserku and other peaks.
As you reach the top of Namche Hill, you'll catch your first glimpse of Mount Everest and Lhotse.
Descend briefly to the Dudh Koshi River again and cross another bridge before starting the final uphill climb to Namche Bazaar.
After a few hours of trekking, you'll arrive in Namche Bazaar, the largest Sherpa town in the Everest region. Namche Bazaar is a bustling hub with markets, shops, restaurants, and stunning mountain views.
Spend the night in Namche Bazaar to acclimatize to the higher altitude. Explore the town, visit the local market, and enjoy the picturesque surroundings.
Overniht At Guest House
Meals: Breakfast -lunch And Dinner
Spending a rest day in Namche Bazaar is a crucial part of acclimatization during the Everest Base Camp trek. It allows your body to gradually adapt to the increasing altitude and reduces the risk of altitude-related illnesses. Here's how you might spend your rest day in Namche Bazaar:
Acclimatization Activities:
Hike to Everest View Hotel: One of the popular acclimatization activities is to hike to the Everest View Hotel. This hike provides stunning panoramic views of Mount Everest, Lhotse, Ama Dablam, and other peaks. It's a relatively short hike from Namche Bazaar and offers an excellent opportunity to see the majestic mountains up close.
Explore Namche Bazaar: Take a leisurely stroll around Namche Bazaar to explore the town's markets, shops, and bakeries. You can shop for souvenirs, interact with the local Sherpa people, and enjoy the unique atmosphere of this vibrant mountain town.
Visit the Sagarmatha National Park Visitor Center: Spend some time at the visitor center to learn about the local culture, flora, fauna, and the challenges of the Everest region. It's an informative and educational experience that adds depth to your trek.
Rest and Relaxation: Utilize the day to rest, read, or simply relax. Catching up on sleep and allowing your body to recover is essential for a successful trek
Overniht At Guest House
Meals: Breakfast -lunch And Dinner
approximately 5-6 miles (8-10 kilometers) depending on the specific route you take. The trek typically takes around 4-5 hours to complete, but this can vary based on your pace
Begin your trek from Namche Bazaar, gradually ascending through the trail that offers panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, and other peaks. Pass through several villages and enjoy the lush greenery of the forested trails. You'll encounter mani stones, prayer flags, and chortens (Buddhist shrines) along the way. The trail leads to Kyangjuma, where you'll have fantastic views of Ama Dablam and Kangtega.
Continue on a relatively flat path until you reach Sanasa, a junction that connects trails to Gokyo, Everest Base Camp, and Tengboche.
From Sanasa, the trail descends to Phunki Thenga, where you'll cross a suspension bridge over the Dudh Koshi River.
After the bridge, begin a steep ascent through rhododendron forests to reach Tengboche. Tengboche is famous for its stunning Tengboche Monastery, the largest monastery in the Everest region. The monastery offers spiritual and cultural insights, and it's a great place to catch beautiful sunset views of the surrounding mountains.
Spend the night in Tengboche, enjoying the serene atmosphere and view
Overniht At Guest House
Meals: Breakfast -lunch And Dinner
The trek from Tengboche to Dingboche is another segment of the popular Everest Base Camp trek in Nepal. This part of the trek offers stunning views of the Himalayas and takes you through picturesque villages and diverse landscapes.
Starting Point: Tengboche is a significant stop on the Everest Base Camp trek, known for its iconic Tengboche Monastery and its stunning backdrop of peaks like Ama Dablam and Everest.
Route Description: The trek from Tengboche to Dingboche takes you through a mix of forests, meadows, and villages, providing ample opportunities to experience the local culture and witness the grandeur of the Himalayas.
Tengboche (3,867 meters / 12,687 feet): Begin your trek from Tengboche. You might want to visit the Tengboche Monastery before setting out. The trail initially descends through rhododendron forests and crosses the Imja Khola (river).
Debuche: After crossing the river, you'll pass through the village of Debuche. Here, you can visit another monastery, the Debuche Monastery.
Pangboche: The trail continues through beautiful landscapes to Pangboche, which is one of the oldest villages in the Khumbu region. You'll find the Pangboche Monastery here.
Somare: Continuing on, you'll reach the village of Somare, where you'll find teahouses and lodges for refreshments.
Dingboche (4,410 meters / 14,468 feet): As you trek further, you'll arrive in Dingboche, where you'll spend the night. Dingboche is a popular acclimatization stop before heading to higher altitudes. The village offers breathtaking views of Lhotse, Island Peak, and other peaks.
Overniht At Guest House
Meals: Breakfast -lunch And Dinner
Taking a rest day in Dingboche is a crucial part of the acclimatization process when trekking to higher altitudes in the Everest region. Rest days are strategically placed to help your body adjust to the decreasing oxygen levels as you gain altitude, reducing the risk of altitude sickness and allowing you to have a safer and more enjoyable trek. Here's what you can do on your rest day in Dingboche:
Acclimatization Hike: Even on your rest day, it's a good idea to do a short acclimatization hike to a higher altitude and then return to sleep at a lower altitude. One popular acclimatization hike from Dingboche is a trip up to Nagarjun Hill, which offers panoramic views of the surrounding peaks. This helps your body adapt gradually to higher altitudes.
Explore Dingboche: Spend some time exploring the village of Dingboche. It's a picturesque village with stone-walled fields and amazing views of the surrounding peaks. You can visit the local bakery or small shops, interact with fellow trekkers, or simply relax and enjoy the mountain scenery.
Hydration and Nutrition: Use the rest day to ensure you're well-hydrated and properly nourished. Eating a balanced diet and staying hydrated help with acclimatization.
Rest and Relaxation: Since you've been trekking for a few days already, take this opportunity to rest and let your muscles recover. Enjoy some leisure time reading, writing in your journal, or simply gazing at the stunning views.
Altitude Awareness: Use the rest day to monitor how your body is responding to the altitude. Be mindful of any symptoms of altitude sickness, such as headaches, dizziness, nausea, or fatigue. If you experience severe symptoms, it's important to descend to a lower altitude.
Plan Ahead: Use this time to review your trekking plan for the upcoming days. Check the weather forecast, ensure you have the necessary permits and gear, and mentally prepare for the challenges ahead.
Socialize: Rest days are great for getting to know other trekkers. Share your experiences, tips, and stories with fellow adventurers from around the world.
Overnight at Guest House.
Meals: Breakfast - Lunch- Dinner
The distance between Dingboche and Lobuche is approximately 6-7 kilometers (3.7-4.3 miles). It might take around 4-5 hours to cover this distance, but this can vary based on individual trekking pace and acclimatization needs
Starting Point: Dingboche (4,410 meters / 14,468 feet) You'll begin your trek from Dingboche, which should now feel a bit more familiar after your rest day. Remember to start your day early to make the most of the daylight and to reach Lobuche before it gets too late.
Route Description: The trail from Dingboche to Lobuche takes you through increasingly rugged terrain as you ascend higher into the mountains. The path offers breathtaking views and is surrounded by stunning landscapes.
Thukla Pass (Dughla) (4,620 meters / 15,157 feet): The trek initially takes you to the village of Dughla, which is situated at the base of the Thukla Pass. This part of the trail can be quite steep and challenging, so take it slow and steady to manage the altitude gain.
Thukla Pass Memorial: As you ascend the Thukla Pass, you'll come across a memorial area dedicated to climbers and trekkers who have lost their lives in the Everest region. It's a somber reminder of the challenges of high-altitude trekking.
Khumbu Glacier Views: After crossing the pass, the trail follows along the lateral moraine of the Khumbu Glacier. This portion of the trek offers spectacular views of peaks like Khumbutse and Pumori.
Lobuche (4,910 meters / 16,109 feet): After a few hours of trekking, you'll reach Lobuche, your destination for the day. Lobuche is a small settlement situated amidst the rugged terrain of the Everest region. The altitude here is considerable, so take your time to acclimatize properly.
Trekking Details:
Distance: The distance between Dingboche and Lobuche is around 7-8 kilometers (4.3-4.9 miles), depending on the specific route taken.
Duration: This trek typically takes around 5-7 hours, considering the altitude gain and variable trail conditions.
Overnight at Guest House.
Meals: Breakfast - Lunch- Dinner
The distance from Lobuche to Gorakshep is relatively short, approximately 2-3 kilometers (1.2-1.9 miles). and distance from Gorakshep to Everest Base Camp is around 3-4 kilometers (1.9-2.5 miles) one way, making it a relatively short trek in terms of distance.Despite the short distance, Duration: The time it takes to trek from Gorakshep to Everest Base Camp can vary depending on your pace, acclimatization, and the trail conditions. On average, it can take around 2-3 hours one way, but it's crucial to take your time and acclimatize properly.the altitude and the challenging terrain make this part of the trek more demanding than it might seem.
Starting Point: Lobuche (4,910 meters / 16,109 feet) Your journey begins in Lobuche. It's important to start early in the morning to make the most of the day's trekking and ensure you have enough time to reach Everest Base Camp and return to Gorak Shep before dark.
Route Description: The trail from Lobuche to Gorak Shep is relatively gradual and then ascends further to Gorak Shep, which serves as a resting point before your hike to Everest Base Camp.
Gorak Shep (5,164 meters / 16,942 feet): After a few hours of trekking from Lobuche, you'll reach Gorak Shep. This is the last settlement before Everest Base Camp and serves as a base for trekkers to acclimatize and rest before the final push to EBC.
Overnight at Guest House.
Meals: Breakfast - Lunch- Dinner
Distance: The trek from Gorakshep to Kala Patthar is relatively short in terms of distance, approximately 1-2 kilometers (0.6-1.2 miles) one way. However, the high altitude and steep ascent make it a challenging trek.
Starting Point: Gorak Shep (5,164 meters / 16,942 feet) Your day starts from Gorak Shep, which is the last settlement before Kala Patthar and Everest Base Camp.
Route Description: The hike to Kala Patthar is challenging due to the altitude gain and steep terrain, but the view from the top is incredibly rewarding.
Hike to Kala Patthar (5,545 meters / 18,192 feet): Begin your hike to Kala Patthar early in the morning to catch the sunrise over Everest and the surrounding peaks. The trail is uphill and quite steep in some sections. The higher elevation means you'll need to pace yourself and take breaks as needed.
Kala Patthar: Once you reach Kala Patthar, you'll be rewarded with breathtaking panoramic views of Mount Everest, Lhotse, Nuptse, Pumori, and many other peaks. The sunrise and the play of light on the mountains make this an unforgettable experience.
Overnight at Camping .
Meals: Breakfast - Lunch- Dinner
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Acclimatization Hike:
- Although it's a rest day, it's common to take a short acclimatization hike to a higher elevation and then return to Everest Base Camp to sleep. This helps the body gradually adjust to the altitude.
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Hydration and Nutrition:
- Staying well-hydrated and maintaining a nutritious diet are essential at high altitudes. Trekkers often drink plenty of water and consume foods that provide energy and aid in acclimatization.
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Rest and Recovery:
- The primary purpose of the rest day is to allow the body to recover from the physical exertion of the trek and to adapt to the reduced oxygen levels at higher altitudes. Rest is crucial for preventing altitude sickness.
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Health Check:
- Trekkers may monitor their health and discuss any symptoms of altitude sickness with their guides. It's important to be aware of signs such as headache, nausea, dizziness, or difficulty breathing.
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Enjoying the Surroundings:
- Everest Base Camp is a unique and awe-inspiring location. Trekkers often use the rest day to enjoy the breathtaking views of the surrounding peaks, take photographs, and appreciate the accomplishment of reaching this iconic destination.
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Cultural Exploration:
- Everest Base Camp is not only a mountaineering hub but also a cultural one. Trekkers might spend their rest day interacting with other climbers, Sherpas, and support staff, learning about the mountaineering culture.
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Reading and Relaxation:
- Some trekkers prefer to use the rest day to catch up on reading, write in their journals, or simply relax. It's a time to recharge both physically and mentally.
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Preparation for the Marathon (if applicable):
- If the trek includes participation in the Everest Marathon, trekkers might use the rest day to prepare for the upcoming race. This could involve brief training runs, stretching, and mental preparation.
Overnight at tent .
Meals: Breakfast - Lunch- Dinner
MARATHON DAY: 42KM - Everest Base Camp to Namche Bazaar,
The Everest Marathon is an extraordinary event that takes participants from Everest Base Camp to Namche Bazaar, making it one of the world's highest marathons. Here is an overview of the marathon day:
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Starting Point - Everest Base Camp (5,364 meters / 17,598 feet): The marathon begins at Everest Base Camp, the staging area for climbers attempting to summit Mount Everest. Participants experience the breathtaking surroundings of towering peaks and the Khumbu Icefall as they set out for their marathon journey.
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Gorak Shep (5,140 meters / 16,863 feet): The initial part of the marathon involves descending from Everest Base Camp to Gorak Shep. The terrain may vary from rocky to icy, and participants need to navigate carefully, especially on the descent.
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Descending through Khumbu Glacier: The marathon route takes runners through the Khumbu Glacier, featuring challenging terrain with moraines and rocky paths. Runners need to exercise caution and maintain stability as they navigate the glacier.
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Pheriche (4,371 meters / 14,340 feet): After descending from Gorak Shep, the trail leads to Pheriche, passing through the Imja Valley. Pheriche is a popular stop for trekkers and climbers and is often used for acclimatization during the ascent.
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Tengboche (3,867 meters / 12,687 feet): The marathon route continues downhill to Tengboche, home to the famous Tengboche Monastery. Runners will experience the lush forests of the region and may witness the cultural richness of the area.
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Debuche and Pangboche: The route might pass through Debuche and Pangboche, charming Sherpa villages on the way to Namche Bazaar. Runners will encounter varying landscapes, including forests, suspension bridges, and open terrain.
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Namche Bazaar (3,440 meters / 11,286 feet): The marathon concludes in Namche Bazaar, a vibrant Sherpa town. The final stretch involves descending from higher altitudes to the lower elevations of Namche. Participants can celebrate their achievement in this bustling mountain town.
Overnight at Tea house .
Meals: Breakfast - Lunch- Dinner
- If you're feeling energetic, you can explore the local market, visit the Sherpa Cultural Museum, or hike to nearby viewpoints for panoramic views of the surrounding mountains.
Afternoon: Trek to Monjo
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Start in the Afternoon:
- After lunch in Namche Bazaar, begin your trek to Monjo in the afternoon. This timing allows you to take advantage of the cooler temperatures and avoid the potential afternoon clouds that can obscure views.
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Trail Descent:
- The trail from Namche Bazaar to Monjo involves a descent through forests and along the Dudh Koshi River. It's a scenic trail with views of the river and surrounding mountains.
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Khumbu Suspension Bridge:
- Enjoy crossing the iconic Khumbu Suspension Bridge over the Dudh Koshi River. These bridges are both thrilling and offer breathtaking views of the river valley.
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Village of Monjo:
- Monjo is a charming village located at a lower altitude than Namche Bazaar. It's a quieter place with teahouses and lodges catering to trekkers. Staying at a lower altitude aids in acclimatization.
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Accommodation:
- Find a teahouse or lodge in Monjo to spend the night. Relax, have dinner, and prepare for the next day's trek.
Overnight at Tea house.
Meals: Breakfast - Lunch- Dinner
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Breakfast in Monjo:
- Start your day with a hearty breakfast at the teahouse or lodge in Monjo.
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Trek to Phakding:
- Begin your trek from Monjo to Phakding. The trail involves a mix of ascents and descents, following the Dudh Koshi River.
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Lunch in Phakding:
- Arrive in Phakding, where you can stop for lunch. Phakding is a charming village, and you may take some time to rest before continuing your journey.
Afternoon:
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Continue Trek to Lukla:
- After lunch, resume your trek towards Lukla. The trail continues alongside the Dudh Koshi River, passing through villages and scenic landscapes.
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Final Ascent to Lukla:
- The last stretch of the trek involves a final ascent to Lukla. The trail may include some uphill sections as you make your way back to the starting point of your trek.
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Arrival in Lukla:
- Reach Lukla, your final destination. Lukla is a bustling town with a small airport and various services for trekkers.
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Celebration and Reflection:
- Take some time to celebrate the completion of your trek. Reflect on the incredible journey, the challenges you've overcome, and the memories you've created.
Overnight at Hotel .
Meals: Breakfast - Dinner
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Early Breakfast:
- Start your day with an early breakfast at your accommodation in Lukla.
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Flight Check-In:
- Head to the Tenzing-Hillary Airport for your flight back to Kathmandu. Be sure to check in early, as flights operate on a tight schedule.
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Scenic Flight to Kathmandu:
- Board a small aircraft for the scenic flight from Lukla to Kathmandu. The flight offers breathtaking views of the Himalayas, weather permitting.
Upon Arrival in Kathmandu:
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Transfer to Accommodation:
- Upon landing at Tribhuvan International Airport in Kathmandu, you'll be transferred to your accommodation. The airport is approximately 6 kilometers (3.7 miles) from the city center.
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Rest and Relaxation:
- After the exhilarating flight and trek, take some time to rest and relax at your hotel. Freshen up and unwind.
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Exploration in Kathmandu:
- If time allows and you have the energy, you may choose to explore some of the cultural and historical sites in Kathmandu. Options include visiting temples, strolling through Durbar Square, or exploring the vibrant Thamel neighborhood.
after breakfast we will transfer to international airport for departure
Tour Includes
KTM International Airport Arrival & Departure Transfer by Private Comfortable Car/van/ Hiace
Total 4 Nights DELUXE Accommodations on B/B Plan Twin Sharing in Kathmandu at similar to 3-star hotel
(Kathamadu -Lukla - kathamandu domestic flight )
All Round Trip Land Transportation (Hotel- international arrival and depatur, Domestic Airport- Hotel) by private Comfortable Car/Van/Hiace
1 English Speaking experienced Sherpa Govt. Trained/Licensed Holder Guide for whole Trek
1 porter Between 2 Person basis, Max 30 KGS per Porter) for Whole Trek
Everest National Park Trek Permit, TIMS card & Any required permits or Official Documentation
Full Board basis Meals (Breakfast, Lunch & Dinner- Self Lodges Menu Choice) as per above Itinerary
Selected Tea house Lodge/Guest house Accommodations in Twin Sharing during Trek( Shared Toilets/ bathroom)
Insurance, Daily Wages, Equipments and all meals & Lodges of Porters and Guide in Whole Trek
Sightseeing in Kathmandu City on Day 2 (Swayambu nath, Buddha nath Stupa, pasupati nath , kathamandu Durber square
durbar square & pasupati nath Temple by tour guide and car/driver( 5-6 hrs tour)
Entrance fees of all sightseeing Monuments/temples/stupas during sightseeing in Kathmandu
First Aid Kid Box (for Normal Treatment only) Government taxes & Other Applicable Fees
Complementary from Company (to our Valued Guests)
Sleeping bag,down jecket,water botther, walking stick
Trip Certificate (for memory of Nepal trip)Porter Carrying kid Bag- Trekking bag for Porter
Tour Excludes
International Airfare to and from your country
Nepal Visa fee you will also require 2 passport size photos.)
KTM Travel & Health Insurance- Emergency Helicopter Rescue Insurance (Most recommended)
Lunch & Dinner in Kathmandu - keep $ 7 to 9 for per meal in Tourist Restaurant
Any hot and colds drinks and Alcoholic Drinks,
Boiled & Mineral Water, Beverages, deserts Etc in Trek
Tips for Guide & Porter( expected) Hot Shower, Battery Charges( Available in Trek with Extra cost or
Free in some lodges) Unforeseen Cost such as Flight Cancellation or Delayed, Sick in Trek, and
Helicopter rescue in Trek. Cost due to bad weather etc which is out of our control
Any Other Cost, which is not mentioned in Cost Includes Items as Above
Early come back from Trek
Trip Date and Time
Departure Dates
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Extra Info
Nepal Visa Information
All foreigners need visas, except people from India.
Visa Types: Nepal offers various types of visas, including tourist visas, business visas, student visas, and more.
Tourist Visa: Tourist visas are typically the most common type for travelers visiting Nepal for leisure or sightseeing purposes.
Visa on Arrival: Many nationalities can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu and other entry points. You'll need to fill out a visa application form and provide a passport-sized photo along with the visa fee in USD or equivalent.
Online Visa Application: Some nationalities are eligible to apply for a tourist visa online through the Nepal Immigration website. https://nepaliport.immigration.gov.np/This allows you to complete the visa application in advance and obtain a visa approval letter, which you present upon arrival to receive your visa.
Print the Approval Letter: Print out the visa approval letter, as you'll need to present it upon arrival in Nepal along with your passport. Make sure to carry a copy of the approval letter with you during your travel.
Obtain Visa Stamp Upon Arrival: Upon arrival at Tribhuvan International Airport in Kathmandu or other entry points in Nepal, present your passport, printed visa approval letter, and any other required documents to the immigration officer. They will stamp your passport with the tourist visa, allowing you to enter Nepal.
Duration and Extension: Tourist visas are typically issued for 15, 30, or 90 days. Extensions are possible for up to 150 days per visa year (January-December) at the Immigration Office in Kathmandu and certain other locations.
Visa Fees: The visa fee varies depending on the duration of your stay. There may be additional fees for visa extensions.
15 Days – USD 30
30 Days – USD 50
90 Days – USD 125
Passport Validity: Your passport should be valid for at least six months beyond the intended date of departure from Nepal.
Travel Insurance: Purchase travel insurance that covers high-altitude trekking and helicopter evacuation in case of emergencies. Make sure to carry a copy of your insurance policy and emergency contact information.
Be Flexible: Weather conditions in the Himalayas can be unpredictable. Be prepared for flight delays or cancellations due to poor weather conditions in Lukla, which can affect your trekking schedule. Stay flexible and patient.
Advices for Everest Marathon Trek
Train Beforehand: Prepare yourself physically by doing cardio exercises and hiking regularly. This will help build your stamina and endurance for the trek, which involves long hours of walking each day.
Acclimatize Properly: Take your time to acclimatize to the high altitude. It's essential to ascend slowly and spend a few days at intermediate altitudes to allow your body to adjust to the reduced oxygen levels.
Stay Hydrated and Eat Well: Drink plenty of water throughout the day to prevent dehydration, but avoid alcohol and caffeine as they can contribute to dehydration and altitude sickness. Eat nutritious meals rich in carbohydrates, proteins, and fats to fuel your body for the trek.
Start Early: Begin your trek early in the day to take advantage of favorable weather conditions and to allow for sufficient rest breaks along the way. Early starts also help you avoid overcrowded trails and ensure you reach your destination before nightfall.
Pack Wisely: Keep your backpack light by packing only the essentials. This includes appropriate clothing for varying weather conditions, basic toiletries, a first aid kit, high-energy snacks, water purification tablets, and any personal medications you may need.
Dress in Layers: The weather in the Himalayas can be unpredictable, with temperature fluctuations throughout the day. Wear breathable, moisture-wicking layers that can be easily added or removed as needed. Don't forget to pack a warm jacket, hat, gloves, and a good pair of hiking boots.
Protect Yourself from the Sun: The sun's UV rays are stronger at higher altitudes. Wear sunscreen with a high SPF, sunglasses with UV protection, and a wide-brimmed hat to shield your face and eyes from the sun.
Respect Local Culture: Be respectful of the local Sherpa culture and customs. Learn a few basic Nepali phrases and greet locals with a friendly "Namaste." Ask for permission before taking photos of people or religious sites, and be mindful of cultural sensitivities.
Listen to Your Body: Pay attention to how your body is feeling throughout the trek. If you experience symptoms of altitude sickness such as headache, nausea, dizziness, or fatigue, descend to a lower altitude immediately and seek medical attention if necessary.
Be Prepared for Basic Accommodations: Accommodations along the Everest Base Camp trek are basic tea houses or lodges with shared facilities. Bring a sleeping bag for added warmth and comfort, and be prepared for rustic conditions.
Enjoy the Journey: Take time to appreciate the breathtaking scenery, unique culture, and camaraderie of fellow trekkers along the way. The Everest Base Camp trek is a once-in-a-lifetime experience, so savor every moment and create lasting memories.
Food and Water: Most teahouses along the Everest Base Camp trail offer a variety of meals, including traditional Nepali dishes like dal bhat (rice with lentil soup), noodles, soups, and Western options like pasta and pancakes.
Carry snacks like energy bars, nuts, and dried fruits for quick energy during the trek.
Drink plenty of water to stay hydrated. While bottled water is available at teahouses, consider using a water purification method like iodine tablets or a water filter to reduce plastic waste.
Electricity and Charging Devices: Most teahouses have electricity, but it may be limited to certain hours and subject to power outages. Bring a portable power bank to charge your devices during the day.
Charging electronic devices like cameras and phones usually incurs an additional fee. Consider bringing spare camera batteries or a solar charger for backup power.
Cash and Currency: Bring enough cash (Nepali rupees) to cover expenses along the trekking route, as credit cards are not widely accepted.
There are ATMs in Lukla and Namche Bazaar, but they may not always be reliable. It's advisable to withdraw cash in Kathmandu before starting the trek.
Travle insurance
Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost
There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.
It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas
It is forever recovered to be safe than apologetic.
Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.
Suggested Travel Insurance Companies:
https://www.worldnomads.com
https://www.mondial-assistance.ca
https://www.travelassistnetwork.com/
https://www.travelex-insurance.com/
https://www.travelite.com/
Tour Accommodation
- Trip Status Available
- Start Date
- Type Everest Region Trek
- Location Everest Region
- Departure City Lukla
- End City Lukla
- Minimum Group size 2 People
- maximum Group Size 16 People
- Cancellation policy Read policy
- Dificuly Level Challenging
- Group Type Special needs
- Durations 16D 15N
- Place To visit Everest base camp
General FAQs
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What is the Everest Marathon Trek?
The Everest Marathon Trek is a trekking adventure in the Everest region of the Himalayas, culminating in participation in the world's highest marathon. The trek takes you through iconic landmarks like Everest Base Camp and offers breathtaking views of the world's highest peaks.
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When is the best time to do the Everest Marathon Trek?
The best time for the Everest Marathon Trek is during the pre-monsoon (spring) season from April to early June and the post-monsoon (autumn) season from late September to November. These months offer stable weather and clear views.
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How challenging is the trek?
The trek is considered challenging due to its high-altitude nature. It involves several days of walking at elevations above 3,000 meters (9,842 feet), requiring acclimatization. Participants should be in good physical condition and adequately prepared for high-altitude trekking.
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What is the altitude of Everest Base Camp?
Everest Base Camp is located at an altitude of 5,364 meters (17,598 feet). Trekkers spend several days acclimatizing to the increasing altitude before reaching this point.
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How high is Kala Patthar, and why is it a highlight?
Kala Patthar, a notable viewpoint, is located at an altitude of 5,545 meters (18,192 feet). It offers stunning panoramic views of the Everest massif, including a close-up view of Mount Everest. Many trekkers climb Kala Patthar for a breathtaking sunrise or sunset experience.
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What is the Everest Marathon route?
The Everest Marathon starts from Everest Base Camp and descends to lower elevations, finishing in Namche Bazaar. The route passes through rugged mountain terrain, glaciers, and traditional Sherpa villages
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Do I need prior marathon experience to participate?
While prior marathon experience is beneficial, it's not mandatory. However, participants should have a good level of fitness and endurance, as the marathon takes place at high altitude.
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How do I prepare for high-altitude trekking?
Adequate preparation involves physical conditioning, cardiovascular training, and strength exercises. It's crucial to acclimatize gradually during the trek, staying hydrated and allowing your body to adjust to the altitude.
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What is the duration of the Everest Marathon Trek?
The duration varies depending on the specific itinerary, but a typical trek lasts around 16 to 18 days. This includes trekking to Everest Base Camp, participating in the marathon, and returning to lower elevations.
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Is a permit required for the Everest Marathon Trek?
Yes, trekkers need permits to enter the Everest region. The required permits include the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card.
Everest Marathon Trek' Reviews
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Review from tripadvisor
Island Peak expedition in Nepal with Mountain Hiking & trekking team Apr 2019 • Friends This is my third out of four times in Nepal that I’ve engaged Mountain Hiking and Trekking services. Gokyo (Chola Pass), Everest Basecamp and Imja Tse (Island Peak). The success of all the treks were made possible by the professional service from their awesome trekking and climbing Sherpas and Tandi himself which were all very friendly and we became mates. They really took good care of you not only in Kathmandu but whilst on the mountain region which to me is very important due to the other factors, e.g. AMS etc. Their detailed and flexible arrangements made the trek enjoyable. I highly recommend Tandi from Mountain Hiking and Trekking if you intend to trek in Nepal. Thanks Tandi
Cancellation Policy
The Agreement:
We encourage you to read the terms and conditions carefully before booking any trips with us, by submitting the booking form you are agreeing to be bound by the conditions of the terms and please go through the following Terms and Conditions that govern the relationship between you (client) and Mountain Hiking & Trekking P. Ltd) (hereinafter referred as "The Company"), Registered Company Number 74068/066/067, both parties agree to these Terms and Conditions to resolve any legal or other disputes that may arise during the trip.
Trip Booking:
A 'trip' refers to any product itinerary or activities that are listed in our official website www.himalayaguide.com that you buy from us including Trekking, Tours, Expeditions, and/or other adventure and tour programs.
A booking is accepted and becomes definite only from the date when the Company sends a confirmation email then the contract between the Company and the Client comes into existence.
Before your booking is confirmed and a contract comes into force, the Company reserves the right to increase or decrease prices.
Please note that the company would not be liable to any warranty, collateral agreement, prior agreement, description of services, or conditions, other than as expressed herein.
Deposit Requirement For Booking Trip:
I) Nepal Trips: For Nepal Trips, you will have to make a deposit of 25% of trip cost at the time of booking. The Deposit amount is nonrefundable. the remaining 75% amount is payable upon your arrival in Kathmandu and before the trip departure from Kathmandu.
The deposit should be sent to the Company, The Tailor Made trips may require a higher deposit or full payment at the time of booking so, if deposit is different from that outlined in this clause, you will be advised by the company at the time of booking.
II) Tibet/ Bhutan Trips: For the Booking of Tibet and Bhutan Trips, you will make 35% of the trip cost at the time of Booking. The Deposit amount is nonrefundable. and the remaining 60% is payable upon arrival in Kathmandu and before the trip departure.
Method of Payment
Booking deposit can be made by bank transfer, by Credit Card (Visa or Mastercard) and western union:
Booking paying by any credit card is Free of charge
http://www.himalayaguide.com/payment.html
if you want to pay by credit card we are 100% online secure payment systems
Payment via Wire/Bank Transfer: Our Bank Details for wire Transfer:
- Name of the Account Holder: - Mountain Hiking & Trekking P. LTD
- Account Number: - 00207405260011
- Account Type: - Current
- Paying Bank- Himalayan Bank LTD.
- Bank Address:- Thamel, Kathamandu, Nepal
- Post Box No: - 14444
- Swift Code: - HIMANPKA
Note: Bank service charge should be paid by the clients themselves at the time of deposit.
Please note that we are not liable of any delay or loss during the transfer process, If in case due to use of mediator bank or any other reasons if the money received by us is less than the amount sent, you are requested upon arrival to pay accordingly so that the total is equivalent to the product cost.
E-mail us the bank reference number or remittance slipserence number/remittance slips and sender details, and it will be easy for us to check. after you initiate the transfer, sometimes bank forwards the money with different name; if we have ref
Final Payment:
(a) Nepal Trips: Final payment on trekking, tours, climbing, expedition or any kind of trips in Nepal can be made upon arrival in Nepal and before the trip departure; final payment can be made by bank transfer, cash or by Credit Card (Visa or Master Card) and there is 3% surcharge when the payment is made by cards (this applies to final balances and trip extension only.
b) Tibet and Bhutan Trips: Final payment of Tibet and Bhutan Trips should be made before the 30 days prior of the tour date and final payment can be made by bank transfer, or by Credit Card (Visa or Master Card) and there is 3% surcharge when the payment is made by cards (this applies to deposits, final balances and trip extension only
Trip Cancellation By The Client
Any cancellation by a Client must be made in writing and acknowledged by the Company, the date on which the request to cancel is received by the Company, will determine the cancellation charge
Cancellation of Nepal,Bhutan and Tibet Trips deposit amount is ( Non- Refundable) But you can use That deposit anytime when you come to nepal.
a) The Client is strongly advised to take out cancellation insurance at the time of making the booking.
b) No refunds will be made if you voluntarily leave a trip for any reason after the trip has start on,No refunds will be made for any accommodation, transport, sightseeing, meals or services not utilized.
c) If you want to change the date of the tour, it is possible to change within our tour date (subject to availability) which may occur some additional cost for you.
d) We will take last minute booking till 5 day prior of tour date for Nepal trips and till 20 days prior for Bhutan and Tibet trips and you need to make full payment to book the tour in these cases.
Cancellation Of A Tour By The Company:
Mountain Hiking & Trekking P. Ltd reserves the right to cancel any trip, including a guaranteed trip, prior to departure due to reasons beyond our control (due to natural disasters, flight cancellation, , industrial action, Mountain sickness, weather conditions and Early back to kathamandu from Trek or any Tour in nepal,bhutan and Tibet trip. In such a case, Mountain Hiking & Trekking P. Ltd will not refund any money
Passport And Visas:
All clients must have a valid passport with at least 6 months validity from return date, Nepalese visas can be obtained from the Nepalese Embassies or Consulate in your country or arrival in Kathmandu Airport. Please visit our Nepal Visa for the detail info.
Complaints:
If you have complaints about the trip, you can tell to operator/leader/guide at the earliest opportunity then he will take the appropriate action.
Acceptance Of Risk:
We are committed to provide the best services by performing our duties honestly & seriously to make your journey very smooth & successful. However, Mountain Hiking & Trekking P. Ltd and its related organization shall not be responsible for any changes in the itinerary due to unavoidable circumstance beyond our control such as govt. restriction, Land slide, road blockage, flood, snow political unrest, cancellation of flight, delay, sickness or accident and The nature of some of our trips is adventurous and risky as well, therefore may involve a personal risk. We would like to inform you that you have to take all risk on yourself such as damages or injuries or death resulting from these inherent risks.
Trip Packing List
- Sun hat or scarf
- Light balaclava or warm fleece hat
- Sunglasses with UV protection
- Upper Body
- T-shirts (2)
- Light and expedition weight thermal tops
- Fleece jacket or pullover
- Fleece Wind-Stopper jacket (optional)
- Waterproof (preferably breathable fabric) shell jacket
- Down vest and/or jacket (optional)
- Lightweight gloves
- Heavyweight gloves or mittens with a waterproof shell outer
- Lower Body
- Underwear (4)
- Hiking shorts (2)
- Lightweight cotton long pants
- Light and expedition weight thermal bottoms
- Fleece or wool pants
- Waterproof (preferably breathable fabric) shell pants
- Thin, lightweight inner socks (4)
- Thick, warm wool hiking socks (4)
- Hiking boots with spare laces
- Camp shoes (sneakers and/or sandals)
- Gaiters (Optional)
- Accessories
- Sleeping bag rated -10C. to -20C (Depending on trekking region)
- Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
- Small pad or combination lock-to-lock trek bag
- Basic First Aid Kit (see Health and Medicinal)
- Large plastic bags - for keeping items dry inside trek bags
- Daypack (approximately 2500 to 3000 cubic inches)
- Thermarest sleeping pad (Only Camping Trek)
- Water bottles (2)
- Toiletries
- Small wash towel
- Optional items
- Binoculars
- Books (Highly Recommended)
- Compass
- Playing cards/backgammon/chess set
- Swiss Knife
- Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.
- Fleece trousers or silhouette
- Additional mits and gloves suitable for climbing
- Ice axe, and ski poles (note - ice axes can be rented in Kathmandu)
- Climbing helmet
- Alpine climbing harness.
- 2 x tape slings
- 2 x screwgate karabiners
- Descender/abseil device
- Ascender
Trekking Equipment
The following is a list of clothing and accessories that we recommend for treks and climbs in Nepal. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However we recognize that you may have your own personal preferences for clothing which may be equally as suitable.
For Head
For Hands
For Feet
Recommended Mountaineering Kit
In addition to the items mentioned above for trekking, the following is a list of the additional specialized items which are required for the trekking peaks.
