Duration: Approximately 5-6 hours

1. Breakfast: Start your day with a hearty breakfast at your hotel or a local café to fuel up for the day ahead.

2. Swayambhunath Stupa (Monkey Temple):

Begin your tour by visiting Swayambhunath Stupa, one of the most iconic and ancient religious sites in Kathmandu.

Explore the stupa's complex, which includes shrines, temples, and a large stupa adorned with prayer flags and colorful decorations.

Enjoy panoramic views of the city from the hilltop location.

3. Patan Durbar Square:

Head to Patan Durbar Square, located in the city of Lalitpur (Patan), which is known for its well-preserved Newar architecture.

Explore the various temples, palaces, courtyards, and intricate stone carvings that reflect the artistic and architectural heritage of the area.

4. Lunch: Enjoy a traditional Nepali lunch at a local restaurant. This is a great opportunity to savor some local cuisine.

5. Pashupatinath Temple:

After lunch, visit Pashupatinath Temple, one of the most sacred Hindu temples in Nepal and a UNESCO World Heritage Site.

Observe the temple's stunning architecture, and if you're respectful, you can witness Hindu cremation rituals along the Bagmati River.

6. Boudhanath Stupa:

Proceed to Boudhanath Stupa, one of the largest stupas in Nepal and a significant pilgrimage site for Buddhists.

Take a leisurely walk around the stupa, spinning prayer wheels and observing the serene atmosphere.

7. Thamel Shopping and Rest Break:

Thamel is a vibrant neighborhood known for its shopping and dining options.

Take a break to relax, do some shopping for souvenirs, or enjoy a cup of Nepali tea or coffee.

8. Kathmandu Durbar Square:

End your day at Kathmandu Durbar Square, another UNESCO World Heritage Site.

Explore the historic square, admire the intricately carved wooden architecture of the old palace, temples, and statues.

9. Evening Cultural Performance:

Depending on the schedule, consider attending an evening cultural performance, such as traditional Nepali dances or music. These performances often provide insights into local culture and traditions.

10. Dinner: Wrap up your day with a delicious dinner, either at your hotel or at a local restaurant.

Overnight: Mountain Ludge Nepal (MLN)

Meals: Breakfast only 

After arriving at Tenzing Hillary Airport in Lukla, take some time to prepare for the trek and meet your guide/porter if you have one.

Begin your trek by descending from Lukla. The trail initially passes through the village and then gradually descends through rhododendron and pine forests.

You'll cross several suspension bridges over the Dudh Koshi River, which originates from the Everest region and flows through the valley.

The first major bridge you'll encounter is the Hillary Suspension Bridge, named after Sir Edmund Hillary. It's an iconic landmark on the trek.

After crossing the bridge, the trail continues through small Sherpa settlements, prayer wheels, and mani stones (stones inscribed with Tibetan Buddhist prayers).

The path is relatively easygoing, with a few uphill and downhill sections. You'll pass through villages like Chheplung, Thado Koshi, and Ghat.

Finally, you'll arrive in Phakding, a charming village situated along the banks of the Dudh Koshi River. Phakding is a popular stop for trekkers on their way to Everest Base Camp.

Overnight At Mountain Ludge Nepal (MLN)

Meals: Breakfast -lunch And Dinner

After Breakfast Start your day by leaving Phakding and crossing the Dudh Koshi River on a suspension bridge. The trail then leads to the entrance of Sagarmatha National Park, where you'll need to show your permits.

The trail gradually ascends, passing through pine forests, alongside the Dudh Koshi River, and through charming villages like Toktok and Benkar.

You'll continue to cross several more suspension bridges and make your way to Monjo, a village with lodges and a checkpost.

After Monjo, you'll begin a steeper ascent that includes a challenging hill known as "Namche Hill." The trail offers panoramic views of Thamserku and other peaks.

As you reach the top of Namche Hill, you'll catch your first glimpse of Mount Everest and Lhotse.

Descend briefly to the Dudh Koshi River again and cross another bridge before starting the final uphill climb to Namche Bazaar.

After a few hours of trekking, you'll arrive in Namche Bazaar, the largest Sherpa town in the Everest region. Namche Bazaar is a bustling hub with markets, shops, restaurants, and stunning mountain views.

Spend the night in Namche Bazaar to acclimatize to the higher altitude. Explore the town, visit the local market, and enjoy the picturesque surroundings.

Overnight At Mountain Ludge Nepal (MLN)

Meals: Breakfast -lunch And Dinner

Spending a rest day in Namche Bazaar is a crucial part of acclimatization during the Everest Base Camp trek. It allows your body to gradually adapt to the increasing altitude and reduces the risk of altitude-related illnesses. Here's how you might spend your rest day in Namche Bazaar:

Acclimatization Activities:

Hike to Everest View Hotel: One of the popular acclimatization activities is to hike to the Everest View Hotel. This hike provides stunning panoramic views of Mount Everest, Lhotse, Ama Dablam, and other peaks. It's a relatively short hike from Namche Bazaar and offers an excellent opportunity to see the majestic mountains up close.

Explore Namche Bazaar: Take a leisurely stroll around Namche Bazaar to explore the town's markets, shops, and bakeries. You can shop for souvenirs, interact with the local Sherpa people, and enjoy the unique atmosphere of this vibrant mountain town.

Visit the Sagarmatha National Park Visitor Center: Spend some time at the visitor center to learn about the local culture, flora, fauna, and the challenges of the Everest region. It's an informative and educational experience that adds depth to your trek.

Rest and Relaxation: Utilize the day to rest, read, or simply relax. Catching up on sleep and allowing your body to recover is essential for a successful trek

Overnight: At Mountain Ludge Nepal (MLN)

 Meals: Breakfast -lunch And Dinner

Namche Bazaar-tyangboche: Altitude: 3870m/12,684ft Distance Of Walking- Approx Of 10 Km- 6-7 Hours

Begin your trek from Namche Bazaar, gradually ascending through the trail that offers panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, and other peaks.

Pass through several villages and enjoy the lush greenery of the forested trails. You'll encounter mani stones, prayer flags, and chortens (Buddhist shrines) along the way.

The trail leads to Kyangjuma, where you'll have fantastic views of Ama Dablam and Kangtega.

Continue on a relatively flat path until you reach Sanasa, a junction that connects trails to Gokyo, Everest Base Camp, and Tengboche.

From Sanasa, the trail descends to Phunki Thenga, where you'll cross a suspension bridge over the Dudh Koshi River.

After the bridge, begin a steep ascent through rhododendron forests to reach Tengboche.

Tengboche is famous for its stunning Tengboche Monastery, the largest monastery in the Everest region. The monastery offers spiritual and cultural insights, and it's a great place to catch beautiful sunset views of the surrounding mountains.

Spend the night in Tengboche, enjoying the serene atmosphere and views.

Meals: Breakfast-Lunch-Dinner 

Overnight At Himalayan Ludge 

Tyangboche - Dingboche: Altitude: 4400m/14435ft Distance Of Walking: Approx- 11 Km- 6 Hours.

The trek from Tengboche to Dingboche is another segment of the popular Everest Base Camp trek in Nepal. This part of the trek offers stunning views of the Himalayas and takes you through picturesque villages and diverse landscapes.

Starting Point:  Tengboche is a significant stop on the Everest Base Camp trek, known for its iconic Tengboche Monastery and its stunning backdrop of peaks like Ama Dablam and Everest.

Route Description: The trek from Tengboche to Dingboche takes you through a mix of forests, meadows, and villages, providing ample opportunities to experience the local culture and witness the grandeur of the Himalayas.

Tengboche (3,867 meters / 12,687 feet): Begin your trek from Tengboche. You might want to visit the Tengboche Monastery before setting out. The trail initially descends through rhododendron forests and crosses the Imja Khola (river).

Debuche: After crossing the river, you'll pass through the village of Debuche. Here, you can visit another monastery, the Debuche Monastery.

Pangboche: The trail continues through beautiful landscapes to Pangboche, which is one of the oldest villages in the Khumbu region. You'll find the Pangboche Monastery here.

Somare: Continuing on, you'll reach the village of Somare, where you'll find teahouses and lodges for refreshments.

Dingboche (4,410 meters / 14,468 feet): As you trek further, you'll arrive in Dingboche, where you'll spend the night. Dingboche is a popular acclimatization stop before heading to higher altitudes. The village offers breathtaking views of Lhotse, Island Peak, and other peaks.

Meals: Breakfast - Lunch- Dinner

Overnight Bright Star Hotel or similar to bright star hotel

Acclimatization Day At Dingboche: Altitude: 4400m/14435ft Acclimatize And Explore Around

Taking a rest day in Dingboche is a crucial part of the acclimatization process when trekking to higher altitudes in the Everest region. Rest days are strategically placed to help your body adjust to the decreasing oxygen levels as you gain altitude, reducing the risk of altitude sickness and allowing you to have a safer and more enjoyable trek. Here's what you can do on your rest day in Dingboche:

Acclimatization Hike: Even on your rest day, it's a good idea to do a short acclimatization hike to a higher altitude and then return to sleep at a lower altitude. One popular acclimatization hike from Dingboche is a trip up to Nagarjun Hill, which offers panoramic views of the surrounding peaks. This helps your body adapt gradually to higher altitudes.

Explore Dingboche: Spend some time exploring the village of Dingboche. It's a picturesque village with stone-walled fields and amazing views of the surrounding peaks. You can visit the local bakery or small shops, interact with fellow trekkers, or simply relax and enjoy the mountain scenery.

Hydration and Nutrition: Use the rest day to ensure you're well-hydrated and properly nourished. Eating a balanced diet and staying hydrated help with acclimatization.

Rest and Relaxation: Since you've been trekking for a few days already, take this opportunity to rest and let your muscles recover. Enjoy some leisure time reading, writing in your journal, or simply gazing at the stunning views.

Altitude Awareness: Use the rest day to monitor how your body is responding to the altitude. Be mindful of any symptoms of altitude sickness, such as headaches, dizziness, nausea, or fatigue. If you experience severe symptoms, it's important to descend to a lower altitude.

Plan Ahead: Use this time to review your trekking plan for the upcoming days. Check the weather forecast, ensure you have the necessary permits and gear, and mentally prepare for the challenges ahead.

Socialize: Rest days are great for getting to know other trekkers. Share your experiences, tips, and stories with fellow adventurers from around the world.

 Meals: Breakfast - Lunch- Dinner. 

Overnight at: Bright Star Hotel/Namaste Lodge 

Dingboche - Lobuche: Altitude: 4900m/16,076ft) Distance Of Walking: Approx Of 11-12 Km- 6 To 7 Hours

rekking from Dingboche to Lobuche is another significant step on the journey towards Everest Base Camp. This day's trek takes you closer to the higher altitudes of the Khumbu region and provides incredible views of the surrounding peaks. Here's an overview of what to expect on this trekking day:

Starting Point: Dingboche (4,410 meters / 14,468 feet) You'll begin your trek from Dingboche, which should now feel a bit more familiar after your rest day. Remember to start your day early to make the most of the daylight and to reach Lobuche before it gets too late.

Route Description: The trail from Dingboche to Lobuche takes you through increasingly rugged terrain as you ascend higher into the mountains. The path offers breathtaking views and is surrounded by stunning landscapes.

Thukla Pass (Dughla) (4,620 meters / 15,157 feet): The trek initially takes you to the village of Dughla, which is situated at the base of the Thukla Pass. This part of the trail can be quite steep and challenging, so take it slow and steady to manage the altitude gain.

Thukla Pass Memorial: As you ascend the Thukla Pass, you'll come across a memorial area dedicated to climbers and trekkers who have lost their lives in the Everest region. It's a somber reminder of the challenges of high-altitude trekking.

Khumbu Glacier Views: After crossing the pass, the trail follows along the lateral moraine of the Khumbu Glacier. This portion of the trek offers spectacular views of peaks like Khumbutse and Pumori.

Lobuche (4,910 meters / 16,109 feet): After a few hours of trekking, you'll reach Lobuche, your destination for the day. Lobuche is a small settlement situated amidst the rugged terrain of the Everest region. The altitude here is considerable, so take your time to acclimatize properly.

Trekking Details:

Distance: The distance between Dingboche and Lobuche is around 7-8 kilometers (4.3-4.9 miles), depending on the specific route taken.

Duration: This trek typically takes around 5-7 hours, considering the altitude gain and variable trail conditions.

Meals: Breakfast - Lunch- Dinner. 

Overland At Mother Earth Hotel.

Lobuche - Gorakshep & Everest Base Camp - Gorekshep: Altitude: 5,180m/16,994ft At Gorekshep And 5364m/17598 At Ebc Distance Of Walking: Approx Of 15 Km- 6 To 8 Hours.

you'll be heading from Lobuche to Gorak Shep and embarking on a memorable hike to Everest Base Camp (EBC). This is a challenging and rewarding day, as you'll get to see the iconic base camp of the world's highest peak, Mount Everest. Here's what you can expect:

Starting Point: Lobuche (4,910 meters / 16,109 feet) Your journey begins in Lobuche. It's important to start early in the morning to make the most of the day's trekking and ensure you have enough time to reach Everest Base Camp and return to Gorak Shep before dark.

Route Description: The trail from Lobuche to Gorak Shep is relatively gradual and then ascends further to Gorak Shep, which serves as a resting point before your hike to Everest Base Camp.

Gorak Shep (5,164 meters / 16,942 feet): After a few hours of trekking from Lobuche, you'll reach Gorak Shep. This is the last settlement before Everest Base Camp and serves as a base for trekkers to acclimatize and rest before the final push to EBC.

Hike to Everest Base Camp (5,364 meters / 17,598 feet): From Gorak Shep, you'll embark on a challenging hike to Everest Base Camp. The trail is rocky and at times requires walking over glacial moraines. You'll pass the Khumbu Glacier and may encounter some steep sections.

Everest Base Camp: After several hours of hiking, you'll arrive at Everest Base Camp. Here, you'll have the opportunity to stand at the foot of the world's tallest mountain and take in the incredible surroundings. Keep in mind that Everest Base Camp is only set up for climbers during the climbing seasons, so the scenery can vary depending on when you visit.

Trekking Details:

Distance: The distance from Lobuche to Gorak Shep is around 4 kilometers (2.5 miles), and the distance from Gorak Shep to Everest Base Camp is about 3 kilometers (1.9 miles) one way.

Duration: The trek from Lobuche to Gorak Shep usually takes around 3-4 hours, and the hike to Everest Base Camp from Gorak Shep takes around 2-3 hours one way.

Meals: Breakfast - Lunch- Dinner. 

Overnight At Best Available Mountain Hotel.

Kala Patthar (5,545 meters / 18,192 feet):

Early in the morning climb to kala patthar. Kala Patthar is a famous viewpoint located above Gorak Shep. The trek to Kala Patthar is challenging due to the steep ascent and high altitude, but it offers stunning panoramic views of Mount Everest, as well as neighboring peaks like Nuptse and Lhotse. The round trip distance from Gorak Shep to Kala Patthar is approximately 2.5 kilometers (about 1.55 miles).

Return to Gorak Shep:

After enjoying the views from Kala Patthar, you'll hike back down to Gorak Shep to rest and possibly have a meal before continuing your trek.

Pangboche (3,985 meters / 13,074 feet):

From Gorak Shep, you'll begin your descent towards Pangboche, a picturesque Sherpa village known for its ancient monastery, which is one of the oldest in the Khumbu region. The trek from Gorak Shep to Pangboche is quite long, covering a distance of approximately 10-12 kilometers (about 6.21-7.46 miles), depending on the specific route taken.

Meals: Breakfast - Lunch- Dinner.

overnight At Everest Summit Hotel

Pangbuche - Namche: Altitude: 3440m/11,284ft Distance Of Walking: 13-15 Km- 5 To 6 Hours.

The trek from Pheriche to Namche Bazaar is a popular route in the Everest region of Nepal. Both Pheriche and Namche Bazaar are well-known stops on the Everest Base Camp trek, offering trekkers a chance to acclimatize and enjoy the stunning Himalayan landscapes. Here's a basic overview of the trekking route from Pheriche to Namche Bazaar:

Distance: The distance between Pheriche and Namche Bazaar is approximately9- 10 kilometers (5.5-6.2 miles), but keep in mind that trekking distances in the mountains can feel longer due to the terrain and elevation changes.

Elevation: Pheriche is situated at an altitude of around 4,371 meters (14,340 feet), while Namche Bazaar is at about 3,440 meters (11,286 feet). You'll encounter some elevation loss and gain during this trek.

Duration: The trek from Pheriche to Namche Bazaar typically takes around 5 to 7 hours, depending on your pace, acclimatization stops, and weather conditions.

Route:

1. Pheriche to Pangboche: Start by leaving Pheriche and descending to the Imja Khola River. Cross the river and begin ascending towards Pangboche, a picturesque village with an old monastery.
2. Pangboche to Tengboche: Continue trekking uphill from Pangboche to Tengboche. Tengboche is famous for its monastery, which offers incredible views of the surrounding mountains, including Ama Dablam.
3. Tengboche to Phunki Tenga: Descend from Tengboche to Phunki Tenga, where you'll cross a suspension bridge over the Dudh Koshi River.
4. Phunki Tenga to Namche Bazaar: From Phunki Tenga, the trail ascends steeply through lush forests. The last stretch of the trek involves a challenging climb up a series of switchbacks before you reach Namche Bazaar.

Meals: Breakfast - Lunch- Dinner

overnight At Mountain Ludge Nepal (MLN)

Namche - Phakding - Lukla: Altitude: 2,800m/9,184ft Distance Of Walking: 16 Km- 6 To 7 Hours

The trek from Namche Bazaar to Lukla is often the final leg of the Everest Base Camp trek or other treks in the Khumbu region of Nepal. Lukla is the gateway to the Everest region and has an airport, making it a common starting and ending point for trekkers. Here's an overview of the trekking route from Namche Bazaar to Lukla:

Distance: The distance between Namche Bazaar and Lukla is approximately 18-20 kilometers (11-12 miles), but keep in mind that the actual distance you cover each day might vary due to trail conditions and stops.

Meals: Breakfast - Lunch- Dinner

Overnight AtMountain Ludge Nepal (MLN)

Lukla - Kathmandu: Altitude: 1350m/4428ft 35minute Trans Himalayan Flight

After Breakfast fly back to kathamandu ones you arrived at domestic airport our airport guide will pick up you and drive to your hotel.

Overnight At Yak & Yati Hotel/ Dusit princess hotel 

A contingency day is allocated in case of flight delays due to bad weather

Having an extra day in Lukla can be a wise decision during your trek in the Everest region. It provides a buffer for potential flight delays or cancellations due to unpredictable weather conditions, which are common at Lukla's airport. The airstrip at Lukla is known for its challenging terrain and is highly sensitive to weather changes, sometimes causing flight disruptions.

Overnight At Hotel. Meals: Breakfast

Overnight At Yak & Yati Hotel/ Dusit princess hotel 

Departure Day From Kathmandu: Altitude: 1350m/4428ft

This day after breakfast our guide will drop to international airport for final depature.